BNLS Chicken

7-Eleven

Total Energy

540

kcal

26.25

% from carbs

28.57

% from protein

45.17

% from fats

In 224 g

% daily value

Total Fat

26g

40%

Saturated

5g

25%

Cholesterol

90mg

30%

Sodium, Na

1570mg

68.3%

Total Carbohydrates

34g

12.4%

Sugars

1g

2%

Protein

37g

74%

Iron, Fe

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BNLS Chicken

A typical serving 224 bites of BNLS Chicken (224 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BNLS Chicken depends on the ingredients and preparation method. On average, one serving 224 bites (224 grams) of BNLS Chicken contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BNLS Chicken depends on the ingredients exists in it. On average, 224 bites of BNLS Chicken (about 224 grams) contains approximately 37 grams of protein.

On average, 224 bites (about 224 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 224 bites (about 224 grams) contains about 34 grams of carbohydrates.

BNLS Chicken contains approximately 0 grams of fiber in 224 bites (about 224 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 224 bites BNLS Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.