Chicken and American Cheese Sub

7-Eleven

Total Energy

310

kcal

49.37

% from carbs

27.85

% from protein

22.78

% from fats

In 153 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

55mg

18.3%

Sodium, Na

1240mg

53.9%

Potassium, K

469mg

10%

Total Carbohydrates

39g

14.2%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

22g

44%

Calcium, Ca

99mg

Iron, Fe

3mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken and American Cheese Sub

A typical serving 1 sandwich of Chicken and American Cheese Sub (153 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken and American Cheese Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (153 grams) of Chicken and American Cheese Sub contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken and American Cheese Sub depends on the ingredients exists in it. On average, 1 sandwich of Chicken and American Cheese Sub (about 153 grams) contains approximately 22 grams of protein.

On average, 1 sandwich (about 153 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 153 grams) contains about 39 grams of carbohydrates.

Chicken and American Cheese Sub contains approximately 2 grams of fiber in 1 sandwich (about 153 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 sandwich Chicken and American Cheese Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.