Chicken Salad Roll Sandwich

7-Eleven

Total Energy

240

kcal

13.85

% from carbs

12.12

% from protein

74.03

% from fats

In 89 g

% daily value

Total Fat

19g

29.2%

Saturated

3g

15%

Cholesterol

24mg

8%

Sodium, Na

250mg

10.9%

Potassium, K

94mg

2%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

13mg

Iron, Fe

0.5mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Salad Roll Sandwich

A typical serving 1 package of Chicken Salad Roll Sandwich (89 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Salad Roll Sandwich depends on the ingredients and preparation method. On average, one serving 1 package (89 grams) of Chicken Salad Roll Sandwich contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Salad Roll Sandwich depends on the ingredients exists in it. On average, 1 package of Chicken Salad Roll Sandwich (about 89 grams) contains approximately 7 grams of protein.

On average, 1 package (about 89 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 89 grams) contains about 8 grams of carbohydrates.

Chicken Salad Roll Sandwich contains approximately 1 grams of fiber in 1 package (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 package Chicken Salad Roll Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.