Chicken Bacon Ranch Melt

7-Eleven

Total Energy

560

kcal

40.89

% from carbs

22.3

% from protein

36.8

% from fats

In 209 g

% daily value

Total Fat

22g

33.8%

Saturated

7g

35%

Cholesterol

70mg

23.3%

Sodium, Na

1630mg

70.9%

Total Carbohydrates

55g

20%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

30g

60%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Bacon Ranch Melt

A typical serving 1 sandwich of Chicken Bacon Ranch Melt (209 grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Bacon Ranch Melt depends on the ingredients and preparation method. On average, one serving 1 sandwich (209 grams) of Chicken Bacon Ranch Melt contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Bacon Ranch Melt depends on the ingredients exists in it. On average, 1 sandwich of Chicken Bacon Ranch Melt (about 209 grams) contains approximately 30 grams of protein.

On average, 1 sandwich (about 209 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 209 grams) contains about 55 grams of carbohydrates.

Chicken Bacon Ranch Melt contains approximately 2 grams of fiber in 1 sandwich (about 209 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 1 sandwich Chicken Bacon Ranch Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.