Double Bacon Cheddar Melt

7-Eleven

Total Energy

690

kcal

34.15

% from carbs

20.26

% from protein

45.59

% from fats

In 227 g

% daily value

Total Fat

35g

53.8%

Saturated

17g

85%

Cholesterol

100mg

33.3%

Sodium, Na

1880mg

81.7%

Total Carbohydrates

59g

21.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

35g

70%

Calcium, Ca

780mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Double Bacon Cheddar Melt

A typical serving 1 sandwich of Double Bacon Cheddar Melt (227 grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Double Bacon Cheddar Melt depends on the ingredients and preparation method. On average, one serving 1 sandwich (227 grams) of Double Bacon Cheddar Melt contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Double Bacon Cheddar Melt depends on the ingredients exists in it. On average, 1 sandwich of Double Bacon Cheddar Melt (about 227 grams) contains approximately 35 grams of protein.

On average, 1 sandwich (about 227 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 227 grams) contains about 59 grams of carbohydrates.

Double Bacon Cheddar Melt contains approximately 2 grams of fiber in 1 sandwich (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 1 sandwich Double Bacon Cheddar Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.