Egg, Sausage & Cheddar English Muffin

7-Eleven

Total Energy

340

kcal

30.68

% from carbs

18.88

% from protein

50.44

% from fats

In 156 g

% daily value

Total Fat

19g

29.2%

Saturated

7g

35%

Trans Fats

0.3g

Cholesterol

130mg

43.3%

Sodium, Na

790mg

34.3%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

16g

32%

Calcium, Ca

150mg

Iron, Fe

3.6mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg, Sausage & Cheddar English Muffin

A typical serving 1 sandwich of Egg, Sausage & Cheddar English Muffin (156 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg, Sausage & Cheddar English Muffin depends on the ingredients and preparation method. On average, one serving 1 sandwich (156 grams) of Egg, Sausage & Cheddar English Muffin contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg, Sausage & Cheddar English Muffin depends on the ingredients exists in it. On average, 1 sandwich of Egg, Sausage & Cheddar English Muffin (about 156 grams) contains approximately 16 grams of protein.

On average, 1 sandwich (about 156 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 156 grams) contains about 26 grams of carbohydrates.

Egg, Sausage & Cheddar English Muffin contains approximately 1 grams of fiber in 1 sandwich (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 sandwich Egg, Sausage & Cheddar English Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.