Egg, Sausage & Cheddar English Muffin
7-Eleven
18.88
% from protein30.68
% from carbs30.68
% from fatNutrition Facts
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Egg, Sausage & Cheddar English Muffin Nutrients FAQs
Nutrients
- Vitamin A:Egg, Sausage & Cheddar English Muffin has 400 IU of Vitamin A.
- Egg, Sausage & Cheddar English Muffin has 150mg of Calcium.
- Egg, Sausage & Cheddar English Muffin has 790mg of Sodium, Na.
- Egg, Sausage & Cheddar English Muffin has 3.6mg of Iron.
What is the calorie content of Egg, Sausage & Cheddar English Muffin?
A typical serving 1 sandwich (156 grams) of Egg, Sausage & Cheddar English Muffin contains approximately 340 calories.
You can check the exact calorie content by logging Egg, Sausage & Cheddar English Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg, Sausage & Cheddar English Muffin have?
The amount of fat in Egg, Sausage & Cheddar English Muffin depends on the ingredients and preparation method. On average, one serving 1 sandwich (156 grams) of Egg, Sausage & Cheddar English Muffin contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg, Sausage & Cheddar English Muffin have?
The protein content in Egg, Sausage & Cheddar English Muffin depends on the ingredients exists in it. On average, 1 sandwich (156 grams) of Egg, Sausage & Cheddar English Muffin contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Egg, Sausage & Cheddar English Muffin, Download Nutribit app for healthier you!
How much sugar does a Egg, Sausage & Cheddar English Muffin have?
On average, 1 sandwich (156 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg, Sausage & Cheddar English Muffin.
How Much carbohydrates (carbs) is in Egg, Sausage & Cheddar English Muffin?
The amount of carbohydrates (carbs) in Egg, Sausage & Cheddar English Muffin depends on its serving size and preparation. On average, 1 sandwich (156 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg, Sausage & Cheddar English Muffin.
How Much Fiber is in Egg, Sausage & Cheddar English Muffin?
Egg, Sausage & Cheddar English Muffin contains approximately 1 grams of fiber in 1 sandwich (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg, Sausage & Cheddar English Muffin for healthier you!
What vitamins and minerals are in a Egg, Sausage & Cheddar English Muffin?
Vitamins in Egg, Sausage & Cheddar English Muffin:
Egg, Sausage & Cheddar English Muffin contains following minerals:
General
Does Egg, Sausage & Cheddar English Muffin contain caffeine?
Egg, Sausage & Cheddar English Muffin does not contain any caffeine.
Does Egg, Sausage & Cheddar English Muffin contain alcohol?
Egg, Sausage & Cheddar English Muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg, Sausage & Cheddar English Muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg, Sausage & Cheddar English Muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg, Sausage & Cheddar English Muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg, Sausage & Cheddar English Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg, Sausage & Cheddar English Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg, Sausage & Cheddar English Muffin for free?
Yes! Since Egg, Sausage & Cheddar English Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg, Sausage & Cheddar English Muffin with water tracking feature?
Nutribit automatically calculates the water content of Egg, Sausage & Cheddar English Muffin and adds it to your daily hydration log. Simply log Egg, Sausage & Cheddar English Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg, Sausage & Cheddar English Muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg, Sausage & Cheddar English Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg, Sausage & Cheddar English Muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg, Sausage & Cheddar English Muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg, Sausage & Cheddar English Muffin
Protein in Egg, Sausage & Cheddar English Muffin supports building and repairing tissues.
Builds and repairs tissues in Egg, Sausage & Cheddar English Muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg, Sausage & Cheddar English Muffin supports immune function.
Supports immune function in Egg, Sausage & Cheddar English Muffin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg, Sausage & Cheddar English Muffin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg, Sausage & Cheddar English Muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg, Sausage & Cheddar English Muffin provides energy.
Provides energy in Egg, Sausage & Cheddar English Muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg, Sausage & Cheddar English Muffin supports muscle growth and strength.
Supports muscle growth and strength in Egg, Sausage & Cheddar English Muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg, Sausage & Cheddar English Muffin helps in weight management.
Helps in weight management in Egg, Sausage & Cheddar English Muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg, Sausage & Cheddar English Muffin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg, Sausage & Cheddar English Muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg, Sausage & Cheddar English Muffin supports bone health.
Supports bone health in Egg, Sausage & Cheddar English Muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg, Sausage & Cheddar English Muffin improves skin, hair, and nails.
Improves skin, hair, and nails in Egg, Sausage & Cheddar English Muffin is essential for the health and growth of hair, skin, and nails.
Protein in Egg, Sausage & Cheddar English Muffin regulates blood sugar levels.
Regulates blood sugar levels in Egg, Sausage & Cheddar English Muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Egg, Sausage & Cheddar English Muffin supports bone health.
Calcium in Egg, Sausage & Cheddar English Muffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Egg, Sausage & Cheddar English Muffin supports muscle function.
Calcium in Egg, Sausage & Cheddar English Muffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Egg, Sausage & Cheddar English Muffin supports heart health.
Calcium in Egg, Sausage & Cheddar English Muffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Egg, Sausage & Cheddar English Muffin supports nerve transmission.
Calcium in Egg, Sausage & Cheddar English Muffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Egg, Sausage & Cheddar English Muffin supports blood clotting.
Calcium in Egg, Sausage & Cheddar English Muffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Egg, Sausage & Cheddar English Muffin supports hormonal secretion.
Calcium in Egg, Sausage & Cheddar English Muffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Egg, Sausage & Cheddar English Muffin supports weight management.
Calcium in Egg, Sausage & Cheddar English Muffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Egg, Sausage & Cheddar English Muffin supports dental health.
Calcium in Egg, Sausage & Cheddar English Muffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Egg, Sausage & Cheddar English Muffin supports blood pressure regulation.
Calcium in Egg, Sausage & Cheddar English Muffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Egg, Sausage & Cheddar English Muffin supports fluid balance.
Maintains Fluid Balance in Egg, Sausage & Cheddar English Muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg, Sausage & Cheddar English Muffin supports nerve function.
Supports Nerve Function in Egg, Sausage & Cheddar English Muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg, Sausage & Cheddar English Muffin helps regulate blood pressure.
Regulates Blood Pressure in Egg, Sausage & Cheddar English Muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg, Sausage & Cheddar English Muffin supports muscle function.
Aids Muscle Function in Egg, Sausage & Cheddar English Muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg, Sausage & Cheddar English Muffin aids nutrient absorption.
Improves Nutrient Absorption in Egg, Sausage & Cheddar English Muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg, Sausage & Cheddar English Muffin helps balance pH levels.
Balances pH Levels in Egg, Sausage & Cheddar English Muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg, Sausage & Cheddar English Muffin supports bone health.
Supports Bone Health in Egg, Sausage & Cheddar English Muffin helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 sandwich Egg, Sausage & Cheddar English Muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.