Fresh-to-Go, Muffin, Blueberry
7-Eleven
4.98
% from protein47.35
% from carbs47.35
% from fatNutrition Facts
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Fresh-to-Go, Muffin, Blueberry Nutrients FAQs
Nutrients
- Fresh-to-Go, Muffin, Blueberry has 78mg of Calcium.
- Fresh-to-Go, Muffin, Blueberry has 620mg of Sodium, Na.
- Fresh-to-Go, Muffin, Blueberry has 2.7mg of Iron.
What is the calorie content of Fresh-to-Go, Muffin, Blueberry?
A typical serving 1 muffin (163 grams) of Fresh-to-Go, Muffin, Blueberry contains approximately 630 calories.
You can check the exact calorie content by logging Fresh-to-Go, Muffin, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh-to-Go, Muffin, Blueberry have?
The amount of fat in Fresh-to-Go, Muffin, Blueberry depends on the ingredients and preparation method. On average, one serving 1 muffin (163 grams) of Fresh-to-Go, Muffin, Blueberry contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh-to-Go, Muffin, Blueberry have?
The protein content in Fresh-to-Go, Muffin, Blueberry depends on the ingredients exists in it. On average, 1 muffin (163 grams) of Fresh-to-Go, Muffin, Blueberry contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh-to-Go, Muffin, Blueberry, Download Nutribit app for healthier you!
How much sugar does a Fresh-to-Go, Muffin, Blueberry have?
On average, 1 muffin (163 grams) contains about 44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh-to-Go, Muffin, Blueberry.
How Much carbohydrates (carbs) is in Fresh-to-Go, Muffin, Blueberry?
The amount of carbohydrates (carbs) in Fresh-to-Go, Muffin, Blueberry depends on its serving size and preparation. On average, 1 muffin (163 grams) contains about 76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh-to-Go, Muffin, Blueberry.
How Much Fiber is in Fresh-to-Go, Muffin, Blueberry?
Fresh-to-Go, Muffin, Blueberry contains approximately 1 grams of fiber in 1 muffin (163 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh-to-Go, Muffin, Blueberry for healthier you!
What vitamins and minerals are in a Fresh-to-Go, Muffin, Blueberry?
Fresh-to-Go, Muffin, Blueberry contains following minerals:
General
Does Fresh-to-Go, Muffin, Blueberry contain caffeine?
Fresh-to-Go, Muffin, Blueberry does not contain any caffeine.
Does Fresh-to-Go, Muffin, Blueberry contain alcohol?
Fresh-to-Go, Muffin, Blueberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh-to-Go, Muffin, Blueberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh-to-Go, Muffin, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh-to-Go, Muffin, Blueberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh-to-Go, Muffin, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh-to-Go, Muffin, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh-to-Go, Muffin, Blueberry for free?
Yes! Since Fresh-to-Go, Muffin, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh-to-Go, Muffin, Blueberry with water tracking feature?
Nutribit automatically calculates the water content of Fresh-to-Go, Muffin, Blueberry and adds it to your daily hydration log. Simply log Fresh-to-Go, Muffin, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh-to-Go, Muffin, Blueberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh-to-Go, Muffin, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh-to-Go, Muffin, Blueberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh-to-Go, Muffin, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh-to-Go, Muffin, Blueberry
Total Carbohydrates in Fresh-to-Go, Muffin, Blueberry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fresh-to-Go, Muffin, Blueberry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fresh-to-Go, Muffin, Blueberry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fresh-to-Go, Muffin, Blueberry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fresh-to-Go, Muffin, Blueberry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fresh-to-Go, Muffin, Blueberry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fresh-to-Go, Muffin, Blueberry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fresh-to-Go, Muffin, Blueberry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fresh-to-Go, Muffin, Blueberry aids weight management by helping you feel full longer.
Fiber-rich carbs from Fresh-to-Go, Muffin, Blueberry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fresh-to-Go, Muffin, Blueberry enhances brain function and helps improve memory and focus.
Glucose from Fresh-to-Go, Muffin, Blueberry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fresh-to-Go, Muffin, Blueberry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fresh-to-Go, Muffin, Blueberry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fresh-to-Go, Muffin, Blueberry promotes gut health by feeding beneficial gut bacteria.
Fiber in Fresh-to-Go, Muffin, Blueberry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fresh-to-Go, Muffin, Blueberry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fresh-to-Go, Muffin, Blueberry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fresh-to-Go, Muffin, Blueberry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fresh-to-Go, Muffin, Blueberry, help regulate blood pressure and reduce hypertension risk.
Protein in Fresh-to-Go, Muffin, Blueberry supports building and repairing tissues.
Builds and repairs tissues in Fresh-to-Go, Muffin, Blueberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fresh-to-Go, Muffin, Blueberry supports immune function.
Supports immune function in Fresh-to-Go, Muffin, Blueberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fresh-to-Go, Muffin, Blueberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fresh-to-Go, Muffin, Blueberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fresh-to-Go, Muffin, Blueberry provides energy.
Provides energy in Fresh-to-Go, Muffin, Blueberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fresh-to-Go, Muffin, Blueberry supports muscle growth and strength.
Supports muscle growth and strength in Fresh-to-Go, Muffin, Blueberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fresh-to-Go, Muffin, Blueberry helps in weight management.
Helps in weight management in Fresh-to-Go, Muffin, Blueberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fresh-to-Go, Muffin, Blueberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fresh-to-Go, Muffin, Blueberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fresh-to-Go, Muffin, Blueberry supports bone health.
Supports bone health in Fresh-to-Go, Muffin, Blueberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fresh-to-Go, Muffin, Blueberry improves skin, hair, and nails.
Improves skin, hair, and nails in Fresh-to-Go, Muffin, Blueberry is essential for the health and growth of hair, skin, and nails.
Protein in Fresh-to-Go, Muffin, Blueberry regulates blood sugar levels.
Regulates blood sugar levels in Fresh-to-Go, Muffin, Blueberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Fresh-to-Go, Muffin, Blueberry supports fluid balance.
Maintains Fluid Balance in Fresh-to-Go, Muffin, Blueberry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fresh-to-Go, Muffin, Blueberry supports nerve function.
Supports Nerve Function in Fresh-to-Go, Muffin, Blueberry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fresh-to-Go, Muffin, Blueberry helps regulate blood pressure.
Regulates Blood Pressure in Fresh-to-Go, Muffin, Blueberry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fresh-to-Go, Muffin, Blueberry supports muscle function.
Aids Muscle Function in Fresh-to-Go, Muffin, Blueberry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fresh-to-Go, Muffin, Blueberry aids nutrient absorption.
Improves Nutrient Absorption in Fresh-to-Go, Muffin, Blueberry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fresh-to-Go, Muffin, Blueberry helps balance pH levels.
Balances pH Levels in Fresh-to-Go, Muffin, Blueberry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fresh-to-Go, Muffin, Blueberry supports bone health.
Supports Bone Health in Fresh-to-Go, Muffin, Blueberry helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 1 muffin Fresh-to-Go, Muffin, Blueberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.