Fresh to Go English Muffin, Egg Bacon & Cheese

7 Eleven

Total Energy

300

kcal

38.41

% from carbs

19.87

% from protein

41.72

% from fats

In 129 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

135mg

45%

Sodium, Na

780mg

33.9%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

15g

30%

Calcium, Ca

390mg

Iron, Fe

2.7mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Fresh to Go English Muffin, Egg Bacon & Cheese

A typical serving 1 sandwich of Fresh to Go English Muffin, Egg Bacon & Cheese (129 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh to Go English Muffin, Egg Bacon & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (129 grams) of Fresh to Go English Muffin, Egg Bacon & Cheese contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh to Go English Muffin, Egg Bacon & Cheese depends on the ingredients exists in it. On average, 1 sandwich of Fresh to Go English Muffin, Egg Bacon & Cheese (about 129 grams) contains approximately 15 grams of protein.

On average, 1 sandwich (about 129 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 129 grams) contains about 29 grams of carbohydrates.

Fresh to Go English Muffin, Egg Bacon & Cheese contains approximately 2 grams of fiber in 1 sandwich (about 129 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

English Muffin with Egg, Bacon & Cheese

7-Eleven

300 kcal

English Muffin Egg & Cheese Breakfast Sandwich

7-Eleven

280 kcal

English Muffin with Egg, Sausage, & Cheese

7-Eleven

380 kcal

Egg, Sausage & Cheddar English Muffin

7-Eleven

340 kcal

Fresh to Go English Muffins, Turkey Sausage, Egg White and Cheese

7-Eleven

250 kcal

English Muffin, Fork Split

7 Eleven

130 kcal

Croissant with Bacon, Egg & Cheese

7-Eleven

360 kcal

Croissant with Egg, Bacon, & Cheese

7-Eleven

350 kcal

Croissant with Egg, Cheese & Bacon

7-Eleven

380 kcal

Fresh-to-Go, Muffin, Blueberry

7-Eleven

630 kcal

Croissant with Bacon, Egg and Cheese

7-Eleven

290 kcal

Bacon, Egg & Cheese English Muffin

Thorntons

320 kcal

English Muffin, Bacon Egg & Cheese

Compass

260 kcal

Bacon - Egg - Cheese English Muffin

Foods On The Fly

430 kcal

Bacon, Egg, & Cheese English Muffin

Biscuitville

360 kcal

Sausage, Potato, Ham, Egg, Bacon & Cheese Burrito

7-Eleven

520 kcal

English Muffin, Ham Egg + Cheese

Get Go Cafe + Market

230 kcal

All Butter Croissant with Bacon, Egg and Cheese

7-Eleven

350 kcal

Bagel, Sausage, Egg & Cheese

7-Eleven Fresh to Go

520 kcal

Sausage, Egg, & Cheese Biscuits

7-Eleven Fresh to Go

460 kcal

Knotted Pretzel Roll with Bacon, Sausage, Egg and Cheese

7-Eleven

590 kcal

English Muffin Sandwich, Bacon Egg & Cheese

Seattle's Favorite

400 kcal

English Muffin Sandwich, Bacon, Egg & Cheese

Yelloh!

240 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 sandwich Fresh to Go English Muffin, Egg Bacon & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.