Fresh to Go English Muffin, Egg Bacon & Cheese
7 Eleven
19.87
% from protein38.41
% from carbs38.41
% from fatNutrition Facts
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Fresh to Go English Muffin, Egg Bacon & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Fresh to Go English Muffin, Egg Bacon & Cheese has 400 IU of Vitamin A.
- Vitamin C:Fresh to Go English Muffin, Egg Bacon & Cheese has 1.2 mg of Vitamin C.
- Fresh to Go English Muffin, Egg Bacon & Cheese has 390mg of Calcium.
- Fresh to Go English Muffin, Egg Bacon & Cheese has 780mg of Sodium, Na.
- Fresh to Go English Muffin, Egg Bacon & Cheese has 2.7mg of Iron.
What is the calorie content of Fresh to Go English Muffin, Egg Bacon & Cheese?
A typical serving 1 sandwich (129 grams) of Fresh to Go English Muffin, Egg Bacon & Cheese contains approximately 300 calories.
You can check the exact calorie content by logging Fresh to Go English Muffin, Egg Bacon & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh to Go English Muffin, Egg Bacon & Cheese have?
The amount of fat in Fresh to Go English Muffin, Egg Bacon & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (129 grams) of Fresh to Go English Muffin, Egg Bacon & Cheese contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh to Go English Muffin, Egg Bacon & Cheese have?
The protein content in Fresh to Go English Muffin, Egg Bacon & Cheese depends on the ingredients exists in it. On average, 1 sandwich (129 grams) of Fresh to Go English Muffin, Egg Bacon & Cheese contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh to Go English Muffin, Egg Bacon & Cheese, Download Nutribit app for healthier you!
How much sugar does a Fresh to Go English Muffin, Egg Bacon & Cheese have?
On average, 1 sandwich (129 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh to Go English Muffin, Egg Bacon & Cheese.
How Much carbohydrates (carbs) is in Fresh to Go English Muffin, Egg Bacon & Cheese?
The amount of carbohydrates (carbs) in Fresh to Go English Muffin, Egg Bacon & Cheese depends on its serving size and preparation. On average, 1 sandwich (129 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh to Go English Muffin, Egg Bacon & Cheese.
How Much Fiber is in Fresh to Go English Muffin, Egg Bacon & Cheese?
Fresh to Go English Muffin, Egg Bacon & Cheese contains approximately 2 grams of fiber in 1 sandwich (129 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh to Go English Muffin, Egg Bacon & Cheese for healthier you!
What vitamins and minerals are in a Fresh to Go English Muffin, Egg Bacon & Cheese?
Vitamins in Fresh to Go English Muffin, Egg Bacon & Cheese:
Fresh to Go English Muffin, Egg Bacon & Cheese contains following minerals:
General
Does Fresh to Go English Muffin, Egg Bacon & Cheese contain caffeine?
Fresh to Go English Muffin, Egg Bacon & Cheese does not contain any caffeine.
Does Fresh to Go English Muffin, Egg Bacon & Cheese contain alcohol?
Fresh to Go English Muffin, Egg Bacon & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh to Go English Muffin, Egg Bacon & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh to Go English Muffin, Egg Bacon & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh to Go English Muffin, Egg Bacon & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh to Go English Muffin, Egg Bacon & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh to Go English Muffin, Egg Bacon & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh to Go English Muffin, Egg Bacon & Cheese for free?
Yes! Since Fresh to Go English Muffin, Egg Bacon & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh to Go English Muffin, Egg Bacon & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Fresh to Go English Muffin, Egg Bacon & Cheese and adds it to your daily hydration log. Simply log Fresh to Go English Muffin, Egg Bacon & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh to Go English Muffin, Egg Bacon & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh to Go English Muffin, Egg Bacon & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh to Go English Muffin, Egg Bacon & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh to Go English Muffin, Egg Bacon & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh to Go English Muffin, Egg Bacon & Cheese
Protein in Fresh to Go English Muffin, Egg Bacon & Cheese supports building and repairing tissues.
Builds and repairs tissues in Fresh to Go English Muffin, Egg Bacon & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fresh to Go English Muffin, Egg Bacon & Cheese supports immune function.
Supports immune function in Fresh to Go English Muffin, Egg Bacon & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fresh to Go English Muffin, Egg Bacon & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fresh to Go English Muffin, Egg Bacon & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fresh to Go English Muffin, Egg Bacon & Cheese provides energy.
Provides energy in Fresh to Go English Muffin, Egg Bacon & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fresh to Go English Muffin, Egg Bacon & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Fresh to Go English Muffin, Egg Bacon & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fresh to Go English Muffin, Egg Bacon & Cheese helps in weight management.
Helps in weight management in Fresh to Go English Muffin, Egg Bacon & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fresh to Go English Muffin, Egg Bacon & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fresh to Go English Muffin, Egg Bacon & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fresh to Go English Muffin, Egg Bacon & Cheese supports bone health.
Supports bone health in Fresh to Go English Muffin, Egg Bacon & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fresh to Go English Muffin, Egg Bacon & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Fresh to Go English Muffin, Egg Bacon & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Fresh to Go English Muffin, Egg Bacon & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Fresh to Go English Muffin, Egg Bacon & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Fresh to Go English Muffin, Egg Bacon & Cheese supports bone health.
Calcium in Fresh to Go English Muffin, Egg Bacon & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fresh to Go English Muffin, Egg Bacon & Cheese supports muscle function.
Calcium in Fresh to Go English Muffin, Egg Bacon & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fresh to Go English Muffin, Egg Bacon & Cheese supports heart health.
Calcium in Fresh to Go English Muffin, Egg Bacon & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fresh to Go English Muffin, Egg Bacon & Cheese supports nerve transmission.
Calcium in Fresh to Go English Muffin, Egg Bacon & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fresh to Go English Muffin, Egg Bacon & Cheese supports blood clotting.
Calcium in Fresh to Go English Muffin, Egg Bacon & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fresh to Go English Muffin, Egg Bacon & Cheese supports hormonal secretion.
Calcium in Fresh to Go English Muffin, Egg Bacon & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fresh to Go English Muffin, Egg Bacon & Cheese supports weight management.
Calcium in Fresh to Go English Muffin, Egg Bacon & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fresh to Go English Muffin, Egg Bacon & Cheese supports dental health.
Calcium in Fresh to Go English Muffin, Egg Bacon & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fresh to Go English Muffin, Egg Bacon & Cheese supports blood pressure regulation.
Calcium in Fresh to Go English Muffin, Egg Bacon & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Fresh to Go English Muffin, Egg Bacon & Cheese supports fluid balance.
Maintains Fluid Balance in Fresh to Go English Muffin, Egg Bacon & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fresh to Go English Muffin, Egg Bacon & Cheese supports nerve function.
Supports Nerve Function in Fresh to Go English Muffin, Egg Bacon & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fresh to Go English Muffin, Egg Bacon & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Fresh to Go English Muffin, Egg Bacon & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fresh to Go English Muffin, Egg Bacon & Cheese supports muscle function.
Aids Muscle Function in Fresh to Go English Muffin, Egg Bacon & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fresh to Go English Muffin, Egg Bacon & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Fresh to Go English Muffin, Egg Bacon & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fresh to Go English Muffin, Egg Bacon & Cheese helps balance pH levels.
Balances pH Levels in Fresh to Go English Muffin, Egg Bacon & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fresh to Go English Muffin, Egg Bacon & Cheese supports bone health.
Supports Bone Health in Fresh to Go English Muffin, Egg Bacon & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 sandwich Fresh to Go English Muffin, Egg Bacon & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.