Strawberry & Blueberry Parfait

7-Eleven Fresh to Go

10.47

% from protein

75.39

% from carbs

75.39

% from fat
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Nutrition Facts

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Serving size
In 160 g(160g)
Amount per serving
Calories
200
% Daily value*

Total Fat 3 g
4.6%

Saturated 1 g
5%

Sodium, Na 95 mg
4.1%

Total Carbohydrates 36 g
13.1%

Fiber 2 g
7.1%

Sugars 20 g
40%

Protein 5 g
10%

Vitamin A 500 IU

Vitamin C 12 mg

Calcium 130 mg

Iron 0.7 mg

Strawberry & Blueberry Parfait Nutrients FAQs

Nutrients

What is the calorie content of Strawberry & Blueberry Parfait?

A typical serving 1 parfait (160 grams) of Strawberry & Blueberry Parfait contains approximately 200 calories.

You can check the exact calorie content by logging Strawberry & Blueberry Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strawberry & Blueberry Parfait have?

The amount of fat in Strawberry & Blueberry Parfait depends on the ingredients and preparation method. On average, one serving 1 parfait (160 grams) of Strawberry & Blueberry Parfait contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Strawberry & Blueberry Parfait have?

The protein content in Strawberry & Blueberry Parfait depends on the ingredients exists in it. On average, 1 parfait (160 grams) of Strawberry & Blueberry Parfait contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Strawberry & Blueberry Parfait, Download Nutribit app for healthier you!

How much sugar does a Strawberry & Blueberry Parfait have?

On average, 1 parfait (160 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry & Blueberry Parfait.

How Much carbohydrates (carbs) is in Strawberry & Blueberry Parfait?

The amount of carbohydrates (carbs) in Strawberry & Blueberry Parfait depends on its serving size and preparation. On average, 1 parfait (160 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Strawberry & Blueberry Parfait.

How Much Fiber is in Strawberry & Blueberry Parfait?

Strawberry & Blueberry Parfait contains approximately 2 grams of fiber in 1 parfait (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry & Blueberry Parfait for healthier you!

What vitamins and minerals are in a Strawberry & Blueberry Parfait?

Vitamins in Strawberry & Blueberry Parfait:

  • Vitamin A:Strawberry & Blueberry Parfait has 500 IU of Vitamin A.
  • Vitamin C:Strawberry & Blueberry Parfait has 12 mg of Vitamin C.

Strawberry & Blueberry Parfait contains following minerals:

  • Strawberry & Blueberry Parfait has 130mg of Calcium.
  • Strawberry & Blueberry Parfait has 95mg of Sodium, Na.
  • Strawberry & Blueberry Parfait has 0.72mg of Iron.

General

Does Strawberry & Blueberry Parfait contain caffeine?

Strawberry & Blueberry Parfait does not contain any caffeine.

Does Strawberry & Blueberry Parfait contain alcohol?

Strawberry & Blueberry Parfait does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Strawberry & Blueberry Parfait?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry & Blueberry Parfait and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strawberry & Blueberry Parfait quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strawberry & Blueberry Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry & Blueberry Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strawberry & Blueberry Parfait for free?

Yes! Since Strawberry & Blueberry Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strawberry & Blueberry Parfait with water tracking feature?

Nutribit automatically calculates the water content of Strawberry & Blueberry Parfait and adds it to your daily hydration log. Simply log Strawberry & Blueberry Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strawberry & Blueberry Parfait as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strawberry & Blueberry Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strawberry & Blueberry Parfait nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strawberry & Blueberry Parfait data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Strawberry & Blueberry Parfait

How to burn 200 calories?

The amount of exercise required to burn off 1 parfait Strawberry & Blueberry Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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