Fresh to Go Sub, Turkey Ham & Cheese
7 Eleven
25.53
% from protein49.85
% from carbs49.85
% from fatNutrition Facts
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Fresh to Go Sub, Turkey Ham & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Fresh to Go Sub, Turkey Ham & Cheese has 200 IU of Vitamin A.
- Fresh to Go Sub, Turkey Ham & Cheese has 100mg of Calcium.
- Fresh to Go Sub, Turkey Ham & Cheese has 1280mg of Sodium, Na.
- Fresh to Go Sub, Turkey Ham & Cheese has 435mg of Potassium, K.
- Fresh to Go Sub, Turkey Ham & Cheese has 3mg of Iron.
What is the calorie content of Fresh to Go Sub, Turkey Ham & Cheese?
A typical serving 1 sandwich (153 grams) of Fresh to Go Sub, Turkey Ham & Cheese contains approximately 320 calories.
You can check the exact calorie content by logging Fresh to Go Sub, Turkey Ham & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh to Go Sub, Turkey Ham & Cheese have?
The amount of fat in Fresh to Go Sub, Turkey Ham & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (153 grams) of Fresh to Go Sub, Turkey Ham & Cheese contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh to Go Sub, Turkey Ham & Cheese have?
The protein content in Fresh to Go Sub, Turkey Ham & Cheese depends on the ingredients exists in it. On average, 1 sandwich (153 grams) of Fresh to Go Sub, Turkey Ham & Cheese contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh to Go Sub, Turkey Ham & Cheese, Download Nutribit app for healthier you!
How much sugar does a Fresh to Go Sub, Turkey Ham & Cheese have?
On average, 1 sandwich (153 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh to Go Sub, Turkey Ham & Cheese.
How Much carbohydrates (carbs) is in Fresh to Go Sub, Turkey Ham & Cheese?
The amount of carbohydrates (carbs) in Fresh to Go Sub, Turkey Ham & Cheese depends on its serving size and preparation. On average, 1 sandwich (153 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh to Go Sub, Turkey Ham & Cheese.
How Much Fiber is in Fresh to Go Sub, Turkey Ham & Cheese?
Fresh to Go Sub, Turkey Ham & Cheese contains approximately 2 grams of fiber in 1 sandwich (153 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh to Go Sub, Turkey Ham & Cheese for healthier you!
What vitamins and minerals are in a Fresh to Go Sub, Turkey Ham & Cheese?
Vitamins in Fresh to Go Sub, Turkey Ham & Cheese:
Fresh to Go Sub, Turkey Ham & Cheese contains following minerals:
General
Does Fresh to Go Sub, Turkey Ham & Cheese contain caffeine?
Fresh to Go Sub, Turkey Ham & Cheese does not contain any caffeine.
Does Fresh to Go Sub, Turkey Ham & Cheese contain alcohol?
Fresh to Go Sub, Turkey Ham & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh to Go Sub, Turkey Ham & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh to Go Sub, Turkey Ham & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh to Go Sub, Turkey Ham & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh to Go Sub, Turkey Ham & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh to Go Sub, Turkey Ham & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh to Go Sub, Turkey Ham & Cheese for free?
Yes! Since Fresh to Go Sub, Turkey Ham & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh to Go Sub, Turkey Ham & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Fresh to Go Sub, Turkey Ham & Cheese and adds it to your daily hydration log. Simply log Fresh to Go Sub, Turkey Ham & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh to Go Sub, Turkey Ham & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh to Go Sub, Turkey Ham & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh to Go Sub, Turkey Ham & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh to Go Sub, Turkey Ham & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh to Go Sub, Turkey Ham & Cheese
Protein in Fresh to Go Sub, Turkey Ham & Cheese supports building and repairing tissues.
Builds and repairs tissues in Fresh to Go Sub, Turkey Ham & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fresh to Go Sub, Turkey Ham & Cheese supports immune function.
Supports immune function in Fresh to Go Sub, Turkey Ham & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fresh to Go Sub, Turkey Ham & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fresh to Go Sub, Turkey Ham & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fresh to Go Sub, Turkey Ham & Cheese provides energy.
Provides energy in Fresh to Go Sub, Turkey Ham & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fresh to Go Sub, Turkey Ham & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Fresh to Go Sub, Turkey Ham & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fresh to Go Sub, Turkey Ham & Cheese helps in weight management.
Helps in weight management in Fresh to Go Sub, Turkey Ham & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fresh to Go Sub, Turkey Ham & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fresh to Go Sub, Turkey Ham & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fresh to Go Sub, Turkey Ham & Cheese supports bone health.
Supports bone health in Fresh to Go Sub, Turkey Ham & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fresh to Go Sub, Turkey Ham & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Fresh to Go Sub, Turkey Ham & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Fresh to Go Sub, Turkey Ham & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Fresh to Go Sub, Turkey Ham & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Fresh to Go Sub, Turkey Ham & Cheese supports fluid balance.
Maintains Fluid Balance in Fresh to Go Sub, Turkey Ham & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fresh to Go Sub, Turkey Ham & Cheese supports nerve function.
Supports Nerve Function in Fresh to Go Sub, Turkey Ham & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fresh to Go Sub, Turkey Ham & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Fresh to Go Sub, Turkey Ham & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fresh to Go Sub, Turkey Ham & Cheese supports muscle function.
Aids Muscle Function in Fresh to Go Sub, Turkey Ham & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fresh to Go Sub, Turkey Ham & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Fresh to Go Sub, Turkey Ham & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fresh to Go Sub, Turkey Ham & Cheese helps balance pH levels.
Balances pH Levels in Fresh to Go Sub, Turkey Ham & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fresh to Go Sub, Turkey Ham & Cheese supports bone health.
Supports Bone Health in Fresh to Go Sub, Turkey Ham & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 sandwich Fresh to Go Sub, Turkey Ham & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.