Fresh to Go Sub, Turkey Ham & Cheese

7 Eleven

Total Energy

320

kcal

49.85

% from carbs

25.53

% from protein

24.62

% from fats

In 153 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Cholesterol

40mg

13.3%

Sodium, Na

1280mg

55.7%

Potassium, K

435mg

9.3%

Total Carbohydrates

41g

14.9%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

21g

42%

Calcium, Ca

100mg

Iron, Fe

3mg

Vitamin A, IU

200IU

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh to Go Sub, Turkey Ham & Cheese

A typical serving 1 sandwich of Fresh to Go Sub, Turkey Ham & Cheese (153 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh to Go Sub, Turkey Ham & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (153 grams) of Fresh to Go Sub, Turkey Ham & Cheese contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh to Go Sub, Turkey Ham & Cheese depends on the ingredients exists in it. On average, 1 sandwich of Fresh to Go Sub, Turkey Ham & Cheese (about 153 grams) contains approximately 21 grams of protein.

On average, 1 sandwich (about 153 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 153 grams) contains about 41 grams of carbohydrates.

Fresh to Go Sub, Turkey Ham & Cheese contains approximately 2 grams of fiber in 1 sandwich (about 153 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 sandwich Fresh to Go Sub, Turkey Ham & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.