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Strawberry & Blueberry Vanilla Yogurt Parfait with Granola

7-Eleven

210

kcal Energy

80.4%

% from carbs

11.2%

% from protein

8.4%

% from fats

In 184 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 184 g
Calories
210

% Daily Value

Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 5 mg
1.7%
Sodium, Na 170 mg
7.4%
Total Carbohydrates 43 g
15.6%
Fiber 2 g
7.1%
Sugars 26 g
52%
Protein 6 g
12%
Iron 0.72 mg
4%
Vitamin A, IU 300 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 15 mg
Calcium, Ca 195 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry & Blueberry Vanilla Yogurt Parfait with Granola

Nutrients

What is the calorie content of Strawberry & Blueberry Vanilla Yogurt Parfait with Granola?

A typical serving 6.5 oz of Strawberry & Blueberry Vanilla Yogurt Parfait with Granola (184 grams) contains approximately 210 calories. You can check the exact calorie content by logging Strawberry & Blueberry Vanilla Yogurt Parfait with Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strawberry & Blueberry Vanilla Yogurt Parfait with Granola have?

The amount of fat in Strawberry & Blueberry Vanilla Yogurt Parfait with Granola depends on the ingredients and preparation method. On average, one serving 6.5 oz (184 grams) of Strawberry & Blueberry Vanilla Yogurt Parfait with Granola contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Strawberry & Blueberry Vanilla Yogurt Parfait with Granola have?

The protein content in Strawberry & Blueberry Vanilla Yogurt Parfait with Granola depends on the ingredients exists in it. On average, 6.5 oz of Strawberry & Blueberry Vanilla Yogurt Parfait with Granola (about 184 grams) contains approximately 6 grams of protein.

Is Strawberry & Blueberry Vanilla Yogurt Parfait with Granola a good source of protein?

The protein content in Strawberry & Blueberry Vanilla Yogurt Parfait with Granola depends on the ingredients exists in it. On average, 6.5 oz of Strawberry & Blueberry Vanilla Yogurt Parfait with Granola (about 184 grams) contains approximately 6 grams of protein.

How much sugar does a Strawberry & Blueberry Vanilla Yogurt Parfait with Granola have?

On average, 6.5 oz (about 184 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Strawberry & Blueberry Vanilla Yogurt Parfait with Granola contain added sugar?

On average, 6.5 oz (about 184 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Strawberry & Blueberry Vanilla Yogurt Parfait with Granola?

On average, 6.5 oz (about 184 grams) contains about 43 grams of carbohydrates.

How Much Fiber is in Strawberry & Blueberry Vanilla Yogurt Parfait with Granola?

Strawberry & Blueberry Vanilla Yogurt Parfait with Granola contains approximately 2 grams of fiber in 6.5 oz (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Strawberry & Blueberry Vanilla Yogurt Parfait with Granola?

Strawberry & Blueberry Vanilla Yogurt Parfait with Granola contains approximately 2 grams of fiber in 6.5 oz (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Strawberry & Blueberry Vanilla Yogurt Parfait with Granola suitable for vegans?

Strawberry & Blueberry Vanilla Yogurt Parfait with Granola contains approximately 2 grams of fiber in 6.5 oz (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Strawberry & Blueberry Vanilla Yogurt Parfait with Granola contain caffeine?

Strawberry & Blueberry Vanilla Yogurt Parfait with Granola contains approximately 2 grams of fiber in 6.5 oz (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Strawberry & Blueberry Vanilla Yogurt Parfait with Granola contain alcohol?

Strawberry & Blueberry Vanilla Yogurt Parfait with Granola contains approximately 2 grams of fiber in 6.5 oz (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Strawberry & Blueberry Vanilla Yogurt Parfait with Granola healthier?

Strawberry & Blueberry Vanilla Yogurt Parfait with Granola contains approximately 2 grams of fiber in 6.5 oz (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Strawberry & Blueberry Vanilla Yogurt Parfait with Granola in Nutribit?

Strawberry & Blueberry Vanilla Yogurt Parfait with Granola contains approximately 2 grams of fiber in 6.5 oz (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Strawberry & Blueberry Vanilla Yogurt Parfait with Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry & Blueberry Vanilla Yogurt Parfait with Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strawberry & Blueberry Vanilla Yogurt Parfait with Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strawberry & Blueberry Vanilla Yogurt Parfait with Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry & Blueberry Vanilla Yogurt Parfait with Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strawberry & Blueberry Vanilla Yogurt Parfait with Granola for free?

Yes! Since Strawberry & Blueberry Vanilla Yogurt Parfait with Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strawberry & Blueberry Vanilla Yogurt Parfait with Granola with water tracking feature?

Nutribit automatically calculates the water content of Strawberry & Blueberry Vanilla Yogurt Parfait with Granola and adds it to your daily hydration log. Simply log Strawberry & Blueberry Vanilla Yogurt Parfait with Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strawberry & Blueberry Vanilla Yogurt Parfait with Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strawberry & Blueberry Vanilla Yogurt Parfait with Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strawberry & Blueberry Vanilla Yogurt Parfait with Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strawberry & Blueberry Vanilla Yogurt Parfait with Granola data can be accessed offline in the Nutribit app anytime anywhere!