Strawberry & Blueberry Vanilla Yogurt Parfait with Granola

7-Eleven

Total Energy

210

kcal

80.37

% from carbs

11.21

% from protein

8.41

% from fats

In 184 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

170mg

7.4%

Total Carbohydrates

43g

15.6%

Fiber

2g

7.1%

Sugars

26g

52%

Protein

6g

12%

Calcium, Ca

195mg

Iron, Fe

0.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry & Blueberry Vanilla Yogurt Parfait with Granola

A typical serving 6.5 oz of Strawberry & Blueberry Vanilla Yogurt Parfait with Granola (184 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry & Blueberry Vanilla Yogurt Parfait with Granola depends on the ingredients and preparation method. On average, one serving 6.5 oz (184 grams) of Strawberry & Blueberry Vanilla Yogurt Parfait with Granola contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry & Blueberry Vanilla Yogurt Parfait with Granola depends on the ingredients exists in it. On average, 6.5 oz of Strawberry & Blueberry Vanilla Yogurt Parfait with Granola (about 184 grams) contains approximately 6 grams of protein.

On average, 6.5 oz (about 184 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.5 oz (about 184 grams) contains about 43 grams of carbohydrates.

Strawberry & Blueberry Vanilla Yogurt Parfait with Granola contains approximately 2 grams of fiber in 6.5 oz (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 6.5 oz Strawberry & Blueberry Vanilla Yogurt Parfait with Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.