Rule the Roost, Chicken and Avocado

7 Eleven

Total Energy

427.5

kcal

28.91

% from carbs

17.74

% from protein

53.36

% from fats

In 164 g

% daily value

Total Fat

24.2g

37.2%

Saturated

2.7g

13.5%

Sodium, Na

756mg

32.9%

Total Carbohydrates

29.5g

10.7%

Sugars

3g

6%

Protein

18.1g

36.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rule the Roost, Chicken and Avocado

A typical serving 164 g of Rule the Roost, Chicken and Avocado (164 grams) contains approximately 427.53 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rule the Roost, Chicken and Avocado depends on the ingredients and preparation method. On average, one serving 164 g (164 grams) of Rule the Roost, Chicken and Avocado contains approximately 24.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rule the Roost, Chicken and Avocado depends on the ingredients exists in it. On average, 164 g of Rule the Roost, Chicken and Avocado (about 164 grams) contains approximately 18.1 grams of protein.

On average, 164 g (about 164 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 164 g (about 164 grams) contains about 29.5 grams of carbohydrates.

Rule the Roost, Chicken and Avocado contains approximately grams of fiber in 164 g (about 164 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chicken Enchiladas and Rice

7-Eleven

390 kcal

Smoked Turkey and Avocado Ranch

7-Eleven Bistro

580 kcal

Chicken and American Cheese Sub

7-Eleven

310 kcal

BLT. Salad with Chicken and Bacon

7-Eleven

270 kcal

Chicken and Cheddar Cheese on Kaiser Roll

7-Eleven

530 kcal

Italiano Style Salad with Pepperoni and Chicken

7-Eleven

310 kcal

Southwestern Style Chicken and Monterey Jack Sandwich

7-Eleven

310 kcal

Spicy Chicken Biscuit with Egg and Cheese

7-Eleven

480 kcal

Apples and Grapes

7-Eleven

100 kcal

Chicken Parmesan With Tomato Sauce and Mozzarella Cheese on A Slider Bun

7-Eleven

330 kcal

Apple and Cheese Tray

7-Eleven

330 kcal

Ham and Cheese Slider

7-Eleven

240 kcal

Hummus, Carrots, and Celery

7-Eleven

250 kcal

Veggies and Cheese Tray

7-Eleven

260 kcal

BNLS Chicken

7-Eleven

540 kcal

Protein Pack, Grilled White Meat Chicken, Hummus, White Cheddar Cheese, Celery and Naan Rounds

7-Eleven

440 kcal

Carrots and Celery with Dip

7-Eleven

100 kcal

Cookies and Cream Cheese Brownie

7-Eleven

140 kcal

Ham, Turkey and Cheddar Sub

7-Eleven

390 kcal

Hawai'i Pork and Peas Bowl

7-Eleven

540 kcal

Smoked Turkey and Bacon Flatbread

7-Eleven

420 kcal

Smoked Turkey and Bacon Wrap

7-Eleven

630 kcal

Smoked Turkey and Havarti Sandwich

7-Eleven

610 kcal

How to burn 428 calories?

The amount of exercise required to burn off 164 g Rule the Roost, Chicken and Avocado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.