Deli Style Ham & Cheese Sandwich

7-Eleven

Total Energy

500

kcal

34.01

% from carbs

33.2

% from protein

32.79

% from fats

In 247 g

% daily value

Total Fat

18g

27.7%

Saturated

9g

45%

Cholesterol

95mg

31.7%

Sodium, Na

2150mg

93.5%

Total Carbohydrates

42g

15.3%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

41g

82%

Calcium, Ca

455mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Deli Style Ham & Cheese Sandwich

A typical serving 1 sandwich of Deli Style Ham & Cheese Sandwich (247 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Deli Style Ham & Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (247 grams) of Deli Style Ham & Cheese Sandwich contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Deli Style Ham & Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Deli Style Ham & Cheese Sandwich (about 247 grams) contains approximately 41 grams of protein.

On average, 1 sandwich (about 247 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 247 grams) contains about 42 grams of carbohydrates.

Deli Style Ham & Cheese Sandwich contains approximately 1 grams of fiber in 1 sandwich (about 247 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 sandwich Deli Style Ham & Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.