Deli Style Ham & Cheese Sandwich
7-Eleven
33.2
% from protein34.01
% from carbs34.01
% from fatNutrition Facts
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Deli Style Ham & Cheese Sandwich Nutrients FAQs
Nutrients
- Deli Style Ham & Cheese Sandwich has 455mg of Calcium.
- Deli Style Ham & Cheese Sandwich has 2150mg of Sodium, Na.
- Deli Style Ham & Cheese Sandwich has 3.6mg of Iron.
What is the calorie content of Deli Style Ham & Cheese Sandwich?
A typical serving 1 sandwich (247 grams) of Deli Style Ham & Cheese Sandwich contains approximately 500 calories.
You can check the exact calorie content by logging Deli Style Ham & Cheese Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Deli Style Ham & Cheese Sandwich have?
The amount of fat in Deli Style Ham & Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (247 grams) of Deli Style Ham & Cheese Sandwich contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Deli Style Ham & Cheese Sandwich have?
The protein content in Deli Style Ham & Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich (247 grams) of Deli Style Ham & Cheese Sandwich contains approximately 41 grams of protein.
Know your exact protein requirement and how much protein you get from Deli Style Ham & Cheese Sandwich, Download Nutribit app for healthier you!
How much sugar does a Deli Style Ham & Cheese Sandwich have?
On average, 1 sandwich (247 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deli Style Ham & Cheese Sandwich.
How Much carbohydrates (carbs) is in Deli Style Ham & Cheese Sandwich?
The amount of carbohydrates (carbs) in Deli Style Ham & Cheese Sandwich depends on its serving size and preparation. On average, 1 sandwich (247 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Deli Style Ham & Cheese Sandwich.
How Much Fiber is in Deli Style Ham & Cheese Sandwich?
Deli Style Ham & Cheese Sandwich contains approximately 1 grams of fiber in 1 sandwich (247 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Deli Style Ham & Cheese Sandwich for healthier you!
What vitamins and minerals are in a Deli Style Ham & Cheese Sandwich?
Deli Style Ham & Cheese Sandwich contains following minerals:
General
Does Deli Style Ham & Cheese Sandwich contain caffeine?
Deli Style Ham & Cheese Sandwich does not contain any caffeine.
Does Deli Style Ham & Cheese Sandwich contain alcohol?
Deli Style Ham & Cheese Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Deli Style Ham & Cheese Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deli Style Ham & Cheese Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Deli Style Ham & Cheese Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Deli Style Ham & Cheese Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deli Style Ham & Cheese Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Deli Style Ham & Cheese Sandwich for free?
Yes! Since Deli Style Ham & Cheese Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Deli Style Ham & Cheese Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Deli Style Ham & Cheese Sandwich and adds it to your daily hydration log. Simply log Deli Style Ham & Cheese Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Deli Style Ham & Cheese Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Deli Style Ham & Cheese Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Deli Style Ham & Cheese Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Deli Style Ham & Cheese Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Deli Style Ham & Cheese Sandwich
Total Carbohydrates in Deli Style Ham & Cheese Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Deli Style Ham & Cheese Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Deli Style Ham & Cheese Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Deli Style Ham & Cheese Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Deli Style Ham & Cheese Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Deli Style Ham & Cheese Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Deli Style Ham & Cheese Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Deli Style Ham & Cheese Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Deli Style Ham & Cheese Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Deli Style Ham & Cheese Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Deli Style Ham & Cheese Sandwich enhances brain function and helps improve memory and focus.
Glucose from Deli Style Ham & Cheese Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Deli Style Ham & Cheese Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Deli Style Ham & Cheese Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Deli Style Ham & Cheese Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Deli Style Ham & Cheese Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Deli Style Ham & Cheese Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Deli Style Ham & Cheese Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Deli Style Ham & Cheese Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Deli Style Ham & Cheese Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Deli Style Ham & Cheese Sandwich supports building and repairing tissues.
Builds and repairs tissues in Deli Style Ham & Cheese Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Deli Style Ham & Cheese Sandwich supports immune function.
Supports immune function in Deli Style Ham & Cheese Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Deli Style Ham & Cheese Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Deli Style Ham & Cheese Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Deli Style Ham & Cheese Sandwich provides energy.
Provides energy in Deli Style Ham & Cheese Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Deli Style Ham & Cheese Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Deli Style Ham & Cheese Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Deli Style Ham & Cheese Sandwich helps in weight management.
Helps in weight management in Deli Style Ham & Cheese Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Deli Style Ham & Cheese Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Deli Style Ham & Cheese Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Deli Style Ham & Cheese Sandwich supports bone health.
Supports bone health in Deli Style Ham & Cheese Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Deli Style Ham & Cheese Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Deli Style Ham & Cheese Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Deli Style Ham & Cheese Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Deli Style Ham & Cheese Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Deli Style Ham & Cheese Sandwich supports bone health.
Calcium in Deli Style Ham & Cheese Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Deli Style Ham & Cheese Sandwich supports muscle function.
Calcium in Deli Style Ham & Cheese Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Deli Style Ham & Cheese Sandwich supports heart health.
Calcium in Deli Style Ham & Cheese Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Deli Style Ham & Cheese Sandwich supports nerve transmission.
Calcium in Deli Style Ham & Cheese Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Deli Style Ham & Cheese Sandwich supports blood clotting.
Calcium in Deli Style Ham & Cheese Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Deli Style Ham & Cheese Sandwich supports hormonal secretion.
Calcium in Deli Style Ham & Cheese Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Deli Style Ham & Cheese Sandwich supports weight management.
Calcium in Deli Style Ham & Cheese Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Deli Style Ham & Cheese Sandwich supports dental health.
Calcium in Deli Style Ham & Cheese Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Deli Style Ham & Cheese Sandwich supports blood pressure regulation.
Calcium in Deli Style Ham & Cheese Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Deli Style Ham & Cheese Sandwich supports fluid balance.
Maintains Fluid Balance in Deli Style Ham & Cheese Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Deli Style Ham & Cheese Sandwich supports nerve function.
Supports Nerve Function in Deli Style Ham & Cheese Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Deli Style Ham & Cheese Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Deli Style Ham & Cheese Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Deli Style Ham & Cheese Sandwich supports muscle function.
Aids Muscle Function in Deli Style Ham & Cheese Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Deli Style Ham & Cheese Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Deli Style Ham & Cheese Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Deli Style Ham & Cheese Sandwich helps balance pH levels.
Balances pH Levels in Deli Style Ham & Cheese Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Deli Style Ham & Cheese Sandwich supports bone health.
Supports Bone Health in Deli Style Ham & Cheese Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 sandwich Deli Style Ham & Cheese Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.