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Granola, Coconut Flakes & Hemp Seeds

Irresistibles

230

kcal Energy

63.6%

% from carbs

10%

% from protein

26.4%

% from fats

In 55 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g
Calories
230

% Daily Value

Total Fat 7 g
10.8%
Saturated 3 g
15%
Trans Fats 0 g
Polyunsaturated 2.5 g
Monounsaturated 1.5 g
Cholesterol 0 mg
Sodium, Na 60 mg
2.6%
Total Carbohydrates 38 g
13.8%
Fiber 4 g
14.3%
Sugars 12 g
24%
Protein 6 g
12%
Iron 1.8 mg
10%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 20 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Granola, Coconut Flakes & Hemp Seeds

Nutrients

What is the calorie content of Granola, Coconut Flakes & Hemp Seeds?

A typical serving 0.67 cup of Granola, Coconut Flakes & Hemp Seeds (55 grams) contains approximately 230 calories. You can check the exact calorie content by logging Granola, Coconut Flakes & Hemp Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola, Coconut Flakes & Hemp Seeds have?

The amount of fat in Granola, Coconut Flakes & Hemp Seeds depends on the ingredients and preparation method. On average, one serving 0.67 cup (55 grams) of Granola, Coconut Flakes & Hemp Seeds contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Granola, Coconut Flakes & Hemp Seeds have?

The protein content in Granola, Coconut Flakes & Hemp Seeds depends on the ingredients exists in it. On average, 0.67 cup of Granola, Coconut Flakes & Hemp Seeds (about 55 grams) contains approximately 6 grams of protein.

Is Granola, Coconut Flakes & Hemp Seeds a good source of protein?

The protein content in Granola, Coconut Flakes & Hemp Seeds depends on the ingredients exists in it. On average, 0.67 cup of Granola, Coconut Flakes & Hemp Seeds (about 55 grams) contains approximately 6 grams of protein.

How much sugar does a Granola, Coconut Flakes & Hemp Seeds have?

On average, 0.67 cup (about 55 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Granola, Coconut Flakes & Hemp Seeds contain added sugar?

On average, 0.67 cup (about 55 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Granola, Coconut Flakes & Hemp Seeds?

On average, 0.67 cup (about 55 grams) contains about 38 grams of carbohydrates.

How Much Fiber is in Granola, Coconut Flakes & Hemp Seeds?

Granola, Coconut Flakes & Hemp Seeds contains approximately 4 grams of fiber in 0.67 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Granola, Coconut Flakes & Hemp Seeds?

Granola, Coconut Flakes & Hemp Seeds contains approximately 4 grams of fiber in 0.67 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Granola, Coconut Flakes & Hemp Seeds suitable for vegans?

Granola, Coconut Flakes & Hemp Seeds contains approximately 4 grams of fiber in 0.67 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Granola, Coconut Flakes & Hemp Seeds contain caffeine?

Granola, Coconut Flakes & Hemp Seeds contains approximately 4 grams of fiber in 0.67 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Granola, Coconut Flakes & Hemp Seeds contain alcohol?

Granola, Coconut Flakes & Hemp Seeds contains approximately 4 grams of fiber in 0.67 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Granola, Coconut Flakes & Hemp Seeds healthier?

Granola, Coconut Flakes & Hemp Seeds contains approximately 4 grams of fiber in 0.67 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Granola, Coconut Flakes & Hemp Seeds in Nutribit?

Granola, Coconut Flakes & Hemp Seeds contains approximately 4 grams of fiber in 0.67 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Granola, Coconut Flakes & Hemp Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Coconut Flakes & Hemp Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola, Coconut Flakes & Hemp Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola, Coconut Flakes & Hemp Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Coconut Flakes & Hemp Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola, Coconut Flakes & Hemp Seeds for free?

Yes! Since Granola, Coconut Flakes & Hemp Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola, Coconut Flakes & Hemp Seeds with water tracking feature?

Nutribit automatically calculates the water content of Granola, Coconut Flakes & Hemp Seeds and adds it to your daily hydration log. Simply log Granola, Coconut Flakes & Hemp Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola, Coconut Flakes & Hemp Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola, Coconut Flakes & Hemp Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola, Coconut Flakes & Hemp Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola, Coconut Flakes & Hemp Seeds data can be accessed offline in the Nutribit app anytime anywhere!