Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms

WinCo Foods

14.29

% from protein

85.71

% from carbs

85.71

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 95 g(95g)
Amount per serving
Calories
30
% Daily value*

Sodium, Na 25 mg
1.1%

Potassium, K 238 mg
5.1%

Total Carbohydrates 6 g
2.2%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 1 g
2%

Vitamin A 1000 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 21 mg

Calcium 25 mg

Iron 0 mg

Sugars, added 0 g

Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms Nutrients FAQs

Nutrients

What is the calorie content of Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms?

A typical serving 1 cup (95 grams) of Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms contains approximately 30 calories.

You can check the exact calorie content by logging Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms have?

The amount of fat in Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms depends on the ingredients and preparation method. On average, one serving 1 cup (95 grams) of Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms have?

The protein content in Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms depends on the ingredients exists in it. On average, 1 cup (95 grams) of Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms, Download Nutribit app for healthier you!

How much sugar does a Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms have?

On average, 1 cup (95 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms.

How Much carbohydrates (carbs) is in Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms?

The amount of carbohydrates (carbs) in Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms depends on its serving size and preparation. On average, 1 cup (95 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms.

How Much Fiber is in Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms?

Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms contains approximately 2 grams of fiber in 1 cup (95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms for healthier you!

What vitamins and minerals are in a Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms?

Vitamins in Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms:

  • Vitamin A:Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms has 1000 IU of Vitamin A.
  • Vitamin C:Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms has 21 mg of Vitamin C.

Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms contains following minerals:

  • Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms has 25mg of Calcium.
  • Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms has 25mg of Sodium, Na.
  • Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms has 238mg of Potassium, K.

General

Does Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms contain caffeine?

Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms does not contain any caffeine.

Does Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms contain alcohol?

Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms for free?

Yes! Since Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms with water tracking feature?

Nutribit automatically calculates the water content of Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms and adds it to your daily hydration log. Simply log Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms

Vitamin A in Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms supports eye health.

Vitamin A in Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms boosts immune function.

Vitamin A in Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms promotes healthy skin.

Vitamin A in Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms enhances reproductive health.

Vitamin A in Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms supports bone health.

Vitamin A in Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms reduces the risk of certain cancers.

Vitamin A in Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms promotes healthy development during pregnancy.

Vitamin A in Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms maintains healthy mucous membranes.

Vitamin A in Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms improves wound healing.

Vitamin A in Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms may reduce the risk of macular degeneration.

Vitamin A in Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 1 cup Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chesnuts & Mushrooms

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP