Paleo Beef & Broccoli Stir-Fry
Kevin's Natural Foods
43.59
% from protein33.33
% from carbs33.33
% from fatNutrition Facts
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Paleo Beef & Broccoli Stir-Fry Nutrients FAQs
Nutrients
- Paleo Beef & Broccoli Stir-Fry has 48mg of Calcium.
- Paleo Beef & Broccoli Stir-Fry has 710mg of Sodium, Na.
- Paleo Beef & Broccoli Stir-Fry has 862mg of Potassium, K.
- Paleo Beef & Broccoli Stir-Fry has 2mg of Iron.
What is the calorie content of Paleo Beef & Broccoli Stir-Fry?
A typical serving 1 cup (195 grams) of Paleo Beef & Broccoli Stir-Fry contains approximately 160 calories.
You can check the exact calorie content by logging Paleo Beef & Broccoli Stir-Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paleo Beef & Broccoli Stir-Fry have?
The amount of fat in Paleo Beef & Broccoli Stir-Fry depends on the ingredients and preparation method. On average, one serving 1 cup (195 grams) of Paleo Beef & Broccoli Stir-Fry contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paleo Beef & Broccoli Stir-Fry have?
The protein content in Paleo Beef & Broccoli Stir-Fry depends on the ingredients exists in it. On average, 1 cup (195 grams) of Paleo Beef & Broccoli Stir-Fry contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Paleo Beef & Broccoli Stir-Fry, Download Nutribit app for healthier you!
How much sugar does a Paleo Beef & Broccoli Stir-Fry have?
On average, 1 cup (195 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paleo Beef & Broccoli Stir-Fry.
How Much carbohydrates (carbs) is in Paleo Beef & Broccoli Stir-Fry?
The amount of carbohydrates (carbs) in Paleo Beef & Broccoli Stir-Fry depends on its serving size and preparation. On average, 1 cup (195 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paleo Beef & Broccoli Stir-Fry.
How Much Fiber is in Paleo Beef & Broccoli Stir-Fry?
Paleo Beef & Broccoli Stir-Fry contains approximately 2 grams of fiber in 1 cup (195 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paleo Beef & Broccoli Stir-Fry for healthier you!
What vitamins and minerals are in a Paleo Beef & Broccoli Stir-Fry?
Paleo Beef & Broccoli Stir-Fry contains following minerals:
General
Does Paleo Beef & Broccoli Stir-Fry contain caffeine?
Paleo Beef & Broccoli Stir-Fry does not contain any caffeine.
Does Paleo Beef & Broccoli Stir-Fry contain alcohol?
Paleo Beef & Broccoli Stir-Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paleo Beef & Broccoli Stir-Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paleo Beef & Broccoli Stir-Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paleo Beef & Broccoli Stir-Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paleo Beef & Broccoli Stir-Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paleo Beef & Broccoli Stir-Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paleo Beef & Broccoli Stir-Fry for free?
Yes! Since Paleo Beef & Broccoli Stir-Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paleo Beef & Broccoli Stir-Fry with water tracking feature?
Nutribit automatically calculates the water content of Paleo Beef & Broccoli Stir-Fry and adds it to your daily hydration log. Simply log Paleo Beef & Broccoli Stir-Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paleo Beef & Broccoli Stir-Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paleo Beef & Broccoli Stir-Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paleo Beef & Broccoli Stir-Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paleo Beef & Broccoli Stir-Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paleo Beef & Broccoli Stir-Fry
Protein in Paleo Beef & Broccoli Stir-Fry supports building and repairing tissues.
Builds and repairs tissues in Paleo Beef & Broccoli Stir-Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paleo Beef & Broccoli Stir-Fry supports immune function.
Supports immune function in Paleo Beef & Broccoli Stir-Fry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paleo Beef & Broccoli Stir-Fry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paleo Beef & Broccoli Stir-Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paleo Beef & Broccoli Stir-Fry provides energy.
Provides energy in Paleo Beef & Broccoli Stir-Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paleo Beef & Broccoli Stir-Fry supports muscle growth and strength.
Supports muscle growth and strength in Paleo Beef & Broccoli Stir-Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paleo Beef & Broccoli Stir-Fry helps in weight management.
Helps in weight management in Paleo Beef & Broccoli Stir-Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paleo Beef & Broccoli Stir-Fry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paleo Beef & Broccoli Stir-Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paleo Beef & Broccoli Stir-Fry supports bone health.
Supports bone health in Paleo Beef & Broccoli Stir-Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paleo Beef & Broccoli Stir-Fry improves skin, hair, and nails.
Improves skin, hair, and nails in Paleo Beef & Broccoli Stir-Fry is essential for the health and growth of hair, skin, and nails.
Protein in Paleo Beef & Broccoli Stir-Fry regulates blood sugar levels.
Regulates blood sugar levels in Paleo Beef & Broccoli Stir-Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Paleo Beef & Broccoli Stir-Fry supports fluid balance.
Maintains Fluid Balance in Paleo Beef & Broccoli Stir-Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paleo Beef & Broccoli Stir-Fry supports nerve function.
Supports Nerve Function in Paleo Beef & Broccoli Stir-Fry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paleo Beef & Broccoli Stir-Fry helps regulate blood pressure.
Regulates Blood Pressure in Paleo Beef & Broccoli Stir-Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paleo Beef & Broccoli Stir-Fry supports muscle function.
Aids Muscle Function in Paleo Beef & Broccoli Stir-Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paleo Beef & Broccoli Stir-Fry aids nutrient absorption.
Improves Nutrient Absorption in Paleo Beef & Broccoli Stir-Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paleo Beef & Broccoli Stir-Fry helps balance pH levels.
Balances pH Levels in Paleo Beef & Broccoli Stir-Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paleo Beef & Broccoli Stir-Fry supports bone health.
Supports Bone Health in Paleo Beef & Broccoli Stir-Fry helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Paleo Beef & Broccoli Stir-Fry supports heart health.
Supports Heart Health in Paleo Beef & Broccoli Stir-Fry helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Paleo Beef & Broccoli Stir-Fry supports muscle function.
Muscle Function in Paleo Beef & Broccoli Stir-Fry plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Paleo Beef & Broccoli Stir-Fry supports bone health.
Bone Health in Paleo Beef & Broccoli Stir-Fry helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Paleo Beef & Broccoli Stir-Fry supports fluid balance.
Fluid Balance in Paleo Beef & Broccoli Stir-Fry helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Paleo Beef & Broccoli Stir-Fry supports nerve function.
Nerve Function in Paleo Beef & Broccoli Stir-Fry is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Paleo Beef & Broccoli Stir-Fry reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Paleo Beef & Broccoli Stir-Fry may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Paleo Beef & Broccoli Stir-Fry helps regulate blood sugar.
Regulates Blood Sugar in Paleo Beef & Broccoli Stir-Fry helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Paleo Beef & Broccoli Stir-Fry reduces water retention.
Reduces Water Retention in Paleo Beef & Broccoli Stir-Fry helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Paleo Beef & Broccoli Stir-Fry helps reduce hypertension.
Adequate Reduces Hypertension in Paleo Beef & Broccoli Stir-Fry intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 160 calories?
The amount of exercise required to burn off 1 cup Paleo Beef & Broccoli Stir-Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.