Ham, Uncured, Mesquite Smoked

Brookshire's

67.29

% from protein

7.48

% from carbs

7.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 11.2 g(11g)
Amount per serving
Calories
10
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0.1 g
0.5%
Cholesterol 4 mg
1.3%
Sodium, Na 80 mg
3.5%
Potassium, K 104 mg
2.2%
Total Carbohydrates 0.2 g
0.1%
Sugars 0.2 g
0.4%
Protein 1.8 g
3.6%
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0.1 mg
Sugars, added 0.2 g

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Ham, Uncured, Mesquite Smoked Nutrients FAQs

Nutrients

What is the calorie content of Ham, Uncured, Mesquite Smoked?

A typical serving 5 slices (56 grams) of Ham, Uncured, Mesquite Smoked contains approximately 50 calories.

You can check the exact calorie content by logging Ham, Uncured, Mesquite Smoked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham, Uncured, Mesquite Smoked have?

The amount of fat in Ham, Uncured, Mesquite Smoked depends on the ingredients and preparation method. On average, one serving 5 slices (56 grams) of Ham, Uncured, Mesquite Smoked contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham, Uncured, Mesquite Smoked have?

The protein content in Ham, Uncured, Mesquite Smoked depends on the ingredients exists in it. On average, 5 slices (56 grams) of Ham, Uncured, Mesquite Smoked contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Ham, Uncured, Mesquite Smoked, Download Nutribit app for healthier you!

How much sugar does a Ham, Uncured, Mesquite Smoked have?

On average, 5 slices (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Uncured, Mesquite Smoked.

How Much carbohydrates (carbs) is in Ham, Uncured, Mesquite Smoked?

The amount of carbohydrates (carbs) in Ham, Uncured, Mesquite Smoked depends on its serving size and preparation. On average, 5 slices (56 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham, Uncured, Mesquite Smoked.

How Much Fiber is in Ham, Uncured, Mesquite Smoked?

Ham, Uncured, Mesquite Smoked contains approximately 0 grams of fiber in 5 slices (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Uncured, Mesquite Smoked for healthier you!

What vitamins and minerals are in a Ham, Uncured, Mesquite Smoked?

Ham, Uncured, Mesquite Smoked contains following minerals:

  • Ham, Uncured, Mesquite Smoked has 400mg of Sodium, Na.
  • Ham, Uncured, Mesquite Smoked has 520mg of Potassium, K.
  • Ham, Uncured, Mesquite Smoked has 0.4mg of Iron.

General

Does Ham, Uncured, Mesquite Smoked contain caffeine?

Ham, Uncured, Mesquite Smoked does not contain any caffeine.

Does Ham, Uncured, Mesquite Smoked contain alcohol?

Ham, Uncured, Mesquite Smoked does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham, Uncured, Mesquite Smoked?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Uncured, Mesquite Smoked and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham, Uncured, Mesquite Smoked quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham, Uncured, Mesquite Smoked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Uncured, Mesquite Smoked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham, Uncured, Mesquite Smoked for free?

Yes! Since Ham, Uncured, Mesquite Smoked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham, Uncured, Mesquite Smoked with water tracking feature?

Nutribit automatically calculates the water content of Ham, Uncured, Mesquite Smoked and adds it to your daily hydration log. Simply log Ham, Uncured, Mesquite Smoked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham, Uncured, Mesquite Smoked as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham, Uncured, Mesquite Smoked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham, Uncured, Mesquite Smoked nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham, Uncured, Mesquite Smoked data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham, Uncured, Mesquite Smoked

Protein in Ham, Uncured, Mesquite Smoked supports building and repairing tissues.

Builds and repairs tissues in Ham, Uncured, Mesquite Smoked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham, Uncured, Mesquite Smoked supports immune function.

Supports immune function in Ham, Uncured, Mesquite Smoked is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham, Uncured, Mesquite Smoked helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham, Uncured, Mesquite Smoked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham, Uncured, Mesquite Smoked provides energy.

Provides energy in Ham, Uncured, Mesquite Smoked can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham, Uncured, Mesquite Smoked supports muscle growth and strength.

Supports muscle growth and strength in Ham, Uncured, Mesquite Smoked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham, Uncured, Mesquite Smoked helps in weight management.

Helps in weight management in Ham, Uncured, Mesquite Smoked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham, Uncured, Mesquite Smoked aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham, Uncured, Mesquite Smoked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham, Uncured, Mesquite Smoked supports bone health.

Supports bone health in Ham, Uncured, Mesquite Smoked plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham, Uncured, Mesquite Smoked improves skin, hair, and nails.

Improves skin, hair, and nails in Ham, Uncured, Mesquite Smoked is essential for the health and growth of hair, skin, and nails.

Protein in Ham, Uncured, Mesquite Smoked regulates blood sugar levels.

Regulates blood sugar levels in Ham, Uncured, Mesquite Smoked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham, Uncured, Mesquite Smoked supports fluid balance.

Maintains Fluid Balance in Ham, Uncured, Mesquite Smoked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham, Uncured, Mesquite Smoked supports nerve function.

Supports Nerve Function in Ham, Uncured, Mesquite Smoked helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham, Uncured, Mesquite Smoked helps regulate blood pressure.

Regulates Blood Pressure in Ham, Uncured, Mesquite Smoked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham, Uncured, Mesquite Smoked supports muscle function.

Aids Muscle Function in Ham, Uncured, Mesquite Smoked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham, Uncured, Mesquite Smoked aids nutrient absorption.

Improves Nutrient Absorption in Ham, Uncured, Mesquite Smoked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham, Uncured, Mesquite Smoked helps balance pH levels.

Balances pH Levels in Ham, Uncured, Mesquite Smoked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham, Uncured, Mesquite Smoked supports bone health.

Supports Bone Health in Ham, Uncured, Mesquite Smoked helps retain calcium and prevent the loss of bone density over time.

How to burn 50 calories?

The amount of exercise required to burn off 5 slices Ham, Uncured, Mesquite Smoked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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