Spicy southern trail mix

Brookshire's

Total Energy

160

kcal

25

% from carbs

13.64

% from protein

61.36

% from fats

In 30 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Sodium, Na

210mg

9.1%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spicy southern trail mix

A typical serving 0.25 cup of Spicy southern trail mix (30 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy southern trail mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Spicy southern trail mix contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy southern trail mix depends on the ingredients exists in it. On average, 0.25 cup of Spicy southern trail mix (about 30 grams) contains approximately 6 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 11 grams of carbohydrates.

Spicy southern trail mix contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Texas Hold'em Trail Mix

Brookshire's

170 kcal

Trail Mix, Chocolate Cranberry

Brookshire's

150 kcal

Trail Mix, Nut Power

Brookshire's

140 kcal

Trail Mix, Super Energy

Brookshire's

160 kcal

Trail Mix, Raisin Cranberry & Nut

Brookshire's

150 kcal

Eggnog, Southern

Brookshire's

180 kcal

Southern Eggnog

Brookshire's

770 kcal

Southern Tea

Brookshire's

0 kcal

Whole Okra, Southern Tradition

Brookshire's

30 kcal

Blackeye Peas, Southern Tradition

Brookshire's

120 kcal

Breaded Okra, Southern Tradition

Brookshire's

110 kcal

Okra, Southern Tradition, Cut

Brookshire's

30 kcal

Southern Mustard Potato Salad

Brookshire's

200 kcal

Spicy Trail Mix

Meijer

160 kcal

Trail Mix, Spicy

Meijer

160 kcal

Sugar Free Southern Tea, Sweetened

Brookshire's

0 kcal

Collard Greens, Southern Tradition, Chopped

Brookshire's

30 kcal

Peas, Purple Hull, Southern Tradition

Brookshire's

120 kcal

Southern Tradition Speckled Butter Beans

Brookshire's

100 kcal

Turnip Greens with Turnips, Southern Tradition, Chopped

Brookshire's

25 kcal

Trail Mix Sweet & Spicy

World Food Products

150 kcal

Savory & Spicy Trail Mix

A Shoprite Brand Bowl & Basket

160 kcal

Sweet & Spicy Trail MIx

Happy Belly

150 kcal

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Spicy southern trail mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.