Southern Eggnog

Brookshire's

9.28

% from protein

48.97

% from carbs

48.97

% from fat

Southern Eggnog Nutrients FAQs

Nutrients

What is the calorie content of Southern Eggnog?

A typical serving 1 bottle (473 grams) of Southern Eggnog contains approximately 770 calories.

You can check the exact calorie content by logging Southern Eggnog in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southern Eggnog have?

The amount of fat in Southern Eggnog depends on the ingredients and preparation method. On average, one serving 1 bottle (473 grams) of Southern Eggnog contains approximately 36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southern Eggnog have?

The protein content in Southern Eggnog depends on the ingredients exists in it. On average, 1 bottle (473 grams) of Southern Eggnog contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Southern Eggnog, Download Nutribit app for healthier you!

How much sugar does a Southern Eggnog have?

On average, 1 bottle (473 grams) contains about 94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southern Eggnog.

How Much carbohydrates (carbs) is in Southern Eggnog?

The amount of carbohydrates (carbs) in Southern Eggnog depends on its serving size and preparation. On average, 1 bottle (473 grams) contains about 95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southern Eggnog.

How Much Fiber is in Southern Eggnog?

Southern Eggnog contains approximately 0 grams of fiber in 1 bottle (473 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southern Eggnog for healthier you!

What vitamins and minerals are in a Southern Eggnog?

Vitamins in Southern Eggnog:

  • Vitamin D:Southern Eggnog has 64 IU of Vitamin D.

Southern Eggnog contains following minerals:

  • Southern Eggnog has 585mg of Calcium.
  • Southern Eggnog has 480mg of Sodium, Na.
  • Southern Eggnog has 705mg of Potassium, K.
  • Southern Eggnog has 0.72mg of Iron.

General

Does Southern Eggnog contain caffeine?

Southern Eggnog does not contain any caffeine.

Does Southern Eggnog contain alcohol?

Southern Eggnog does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southern Eggnog?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southern Eggnog and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southern Eggnog quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southern Eggnog in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southern Eggnog and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southern Eggnog for free?

Yes! Since Southern Eggnog contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southern Eggnog with water tracking feature?

Nutribit automatically calculates the water content of Southern Eggnog and adds it to your daily hydration log. Simply log Southern Eggnog in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southern Eggnog as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southern Eggnog and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southern Eggnog nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southern Eggnog data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southern Eggnog

Calcium and Potassium, K in Southern Eggnog supports bone health.

  • Calcium in Southern Eggnog is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Southern Eggnog helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Southern Eggnog supports muscle function.

  • Calcium in Southern Eggnog plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Southern Eggnog plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Southern Eggnog provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Southern Eggnog are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Southern Eggnog supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Southern Eggnog aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Southern Eggnog helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Southern Eggnog help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Southern Eggnog helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Southern Eggnog can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Southern Eggnog aids weight management by helping you feel full longer.

Fiber-rich carbs from Southern Eggnog help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Southern Eggnog enhances brain function and helps improve memory and focus.

Glucose from Southern Eggnog is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Southern Eggnog boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Southern Eggnog provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Southern Eggnog promotes gut health by feeding beneficial gut bacteria.

Fiber in Southern Eggnog serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Southern Eggnog improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Southern Eggnog support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Southern Eggnog helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Southern Eggnog, help regulate blood pressure and reduce hypertension risk.

Protein in Southern Eggnog supports building and repairing tissues.

Builds and repairs tissues in Southern Eggnog is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southern Eggnog supports immune function.

Supports immune function in Southern Eggnog is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southern Eggnog helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southern Eggnog is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southern Eggnog provides energy.

Provides energy in Southern Eggnog can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southern Eggnog supports muscle growth and strength.

Supports muscle growth and strength in Southern Eggnog is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southern Eggnog helps in weight management.

Helps in weight management in Southern Eggnog promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southern Eggnog aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southern Eggnog is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southern Eggnog supports bone health.

Supports bone health in Southern Eggnog plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Southern Eggnog improves skin, hair, and nails.

Improves skin, hair, and nails in Southern Eggnog is essential for the health and growth of hair, skin, and nails.

Protein in Southern Eggnog regulates blood sugar levels.

Regulates blood sugar levels in Southern Eggnog helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Southern Eggnog supports heart health.

Calcium in Southern Eggnog helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Southern Eggnog supports nerve transmission.

Calcium in Southern Eggnog is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Southern Eggnog supports blood clotting.

Calcium in Southern Eggnog is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Southern Eggnog supports hormonal secretion.

Calcium in Southern Eggnog regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Southern Eggnog supports weight management.

Calcium in Southern Eggnog may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Southern Eggnog supports dental health.

Calcium in Southern Eggnog strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Southern Eggnog supports blood pressure regulation.

Calcium in Southern Eggnog, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Southern Eggnog supports fluid balance.

Maintains Fluid Balance in Southern Eggnog helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southern Eggnog supports nerve function.

Supports Nerve Function in Southern Eggnog helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southern Eggnog helps regulate blood pressure.

Regulates Blood Pressure in Southern Eggnog helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southern Eggnog supports muscle function.

Aids Muscle Function in Southern Eggnog helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southern Eggnog aids nutrient absorption.

Improves Nutrient Absorption in Southern Eggnog assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southern Eggnog helps balance pH levels.

Balances pH Levels in Southern Eggnog helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southern Eggnog supports bone health.

Supports Bone Health in Southern Eggnog helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Southern Eggnog supports heart health.

Supports Heart Health in Southern Eggnog helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Southern Eggnog supports fluid balance.

Fluid Balance in Southern Eggnog helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Southern Eggnog supports nerve function.

Nerve Function in Southern Eggnog is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Southern Eggnog reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Southern Eggnog may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Southern Eggnog helps regulate blood sugar.

Regulates Blood Sugar in Southern Eggnog helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Southern Eggnog reduces water retention.

Reduces Water Retention in Southern Eggnog helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Southern Eggnog helps reduce hypertension.

Adequate Reduces Hypertension in Southern Eggnog intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 770 calories?

The amount of exercise required to burn off 1 bottle Southern Eggnog

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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