Cold Soba Noodle Bowl

Simply To Go

16.86

% from protein

51.26

% from carbs

51.26

% from fat

Cold Soba Noodle Bowl Nutrients FAQs

Nutrients

What is the calorie content of Cold Soba Noodle Bowl?

A typical serving 1 entree (418 grams) of Cold Soba Noodle Bowl contains approximately 580 calories.

You can check the exact calorie content by logging Cold Soba Noodle Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cold Soba Noodle Bowl have?

The amount of fat in Cold Soba Noodle Bowl depends on the ingredients and preparation method. On average, one serving 1 entree (418 grams) of Cold Soba Noodle Bowl contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cold Soba Noodle Bowl have?

The protein content in Cold Soba Noodle Bowl depends on the ingredients exists in it. On average, 1 entree (418 grams) of Cold Soba Noodle Bowl contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Cold Soba Noodle Bowl, Download Nutribit app for healthier you!

How much sugar does a Cold Soba Noodle Bowl have?

On average, 1 entree (418 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cold Soba Noodle Bowl.

How Much carbohydrates (carbs) is in Cold Soba Noodle Bowl?

The amount of carbohydrates (carbs) in Cold Soba Noodle Bowl depends on its serving size and preparation. On average, 1 entree (418 grams) contains about 76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cold Soba Noodle Bowl.

How Much Fiber is in Cold Soba Noodle Bowl?

Cold Soba Noodle Bowl contains approximately 9 grams of fiber in 1 entree (418 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cold Soba Noodle Bowl for healthier you!

What vitamins and minerals are in a Cold Soba Noodle Bowl?

Cold Soba Noodle Bowl contains following minerals:

  • Cold Soba Noodle Bowl has 640mg of Sodium, Na.

General

Does Cold Soba Noodle Bowl contain caffeine?

Cold Soba Noodle Bowl does not contain any caffeine.

Does Cold Soba Noodle Bowl contain alcohol?

Cold Soba Noodle Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cold Soba Noodle Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cold Soba Noodle Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cold Soba Noodle Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cold Soba Noodle Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cold Soba Noodle Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cold Soba Noodle Bowl for free?

Yes! Since Cold Soba Noodle Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cold Soba Noodle Bowl with water tracking feature?

Nutribit automatically calculates the water content of Cold Soba Noodle Bowl and adds it to your daily hydration log. Simply log Cold Soba Noodle Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cold Soba Noodle Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cold Soba Noodle Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cold Soba Noodle Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cold Soba Noodle Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cold Soba Noodle Bowl

Total Carbohydrates in Cold Soba Noodle Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cold Soba Noodle Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cold Soba Noodle Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cold Soba Noodle Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cold Soba Noodle Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cold Soba Noodle Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cold Soba Noodle Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cold Soba Noodle Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cold Soba Noodle Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Cold Soba Noodle Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cold Soba Noodle Bowl enhances brain function and helps improve memory and focus.

Glucose from Cold Soba Noodle Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cold Soba Noodle Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cold Soba Noodle Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cold Soba Noodle Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Cold Soba Noodle Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cold Soba Noodle Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cold Soba Noodle Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cold Soba Noodle Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cold Soba Noodle Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Cold Soba Noodle Bowl supports building and repairing tissues.

Builds and repairs tissues in Cold Soba Noodle Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cold Soba Noodle Bowl supports immune function.

Supports immune function in Cold Soba Noodle Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cold Soba Noodle Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cold Soba Noodle Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cold Soba Noodle Bowl provides energy.

Provides energy in Cold Soba Noodle Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cold Soba Noodle Bowl supports muscle growth and strength.

Supports muscle growth and strength in Cold Soba Noodle Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cold Soba Noodle Bowl helps in weight management.

Helps in weight management in Cold Soba Noodle Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cold Soba Noodle Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cold Soba Noodle Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cold Soba Noodle Bowl supports bone health.

Supports bone health in Cold Soba Noodle Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cold Soba Noodle Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Cold Soba Noodle Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Cold Soba Noodle Bowl regulates blood sugar levels.

Regulates blood sugar levels in Cold Soba Noodle Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cold Soba Noodle Bowl supports digestion.

Fiber in Cold Soba Noodle Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cold Soba Noodle Bowl supports heart health.

Soluble fiber in Cold Soba Noodle Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cold Soba Noodle Bowl aids in weight management.

Fiber-rich foods in Cold Soba Noodle Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cold Soba Noodle Bowl regulates blood sugar.

Fiber in Cold Soba Noodle Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cold Soba Noodle Bowl promotes gut health.

Fiber in Cold Soba Noodle Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cold Soba Noodle Bowl lowers the risk of colon cancer.

A high-fiber diet from Cold Soba Noodle Bowl is linked to a reduced risk of colon cancer.

Fiber in Cold Soba Noodle Bowl improves skin health.

Fiber in Cold Soba Noodle Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cold Soba Noodle Bowl helps lower blood pressure.

Adequate fiber in Cold Soba Noodle Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cold Soba Noodle Bowl boosts immune function.

Fiber in Cold Soba Noodle Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cold Soba Noodle Bowl reduces the risk of type 2 diabetes.

Fiber in Cold Soba Noodle Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Cold Soba Noodle Bowl supports fluid balance.

Maintains Fluid Balance in Cold Soba Noodle Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cold Soba Noodle Bowl supports nerve function.

Supports Nerve Function in Cold Soba Noodle Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cold Soba Noodle Bowl helps regulate blood pressure.

Regulates Blood Pressure in Cold Soba Noodle Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cold Soba Noodle Bowl supports muscle function.

Aids Muscle Function in Cold Soba Noodle Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cold Soba Noodle Bowl aids nutrient absorption.

Improves Nutrient Absorption in Cold Soba Noodle Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cold Soba Noodle Bowl helps balance pH levels.

Balances pH Levels in Cold Soba Noodle Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cold Soba Noodle Bowl supports bone health.

Supports Bone Health in Cold Soba Noodle Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 580 calories?

The amount of exercise required to burn off 1 entree Cold Soba Noodle Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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