Soba Noodle Salad
Chinese, Dinner
11.27
% from protein50.7
% from carbs50.7
% from fatNutrition Facts
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Soba Noodle Salad Nutrients FAQs
Nutrients
- Vitamin C:Soba Noodle Salad has 10 mg of Vitamin C.
- Soba Noodle Salad has 40mg of Calcium.
- Soba Noodle Salad has 500mg of Sodium, Na.
- Soba Noodle Salad has 300mg of Potassium, K.
- Soba Noodle Salad has 2mg of Iron.
What is the calorie content of Soba Noodle Salad?
A typical serving 1 bowl (250 grams) of Soba Noodle Salad contains approximately 350 calories.
You can check the exact calorie content by logging Soba Noodle Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soba Noodle Salad have?
The amount of fat in Soba Noodle Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Soba Noodle Salad contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soba Noodle Salad have?
The protein content in Soba Noodle Salad depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Soba Noodle Salad contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Soba Noodle Salad, Download Nutribit app for healthier you!
How much sugar does a Soba Noodle Salad have?
On average, 1 bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soba Noodle Salad.
How Much carbohydrates (carbs) is in Soba Noodle Salad?
The amount of carbohydrates (carbs) in Soba Noodle Salad depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soba Noodle Salad.
How Much Fiber is in Soba Noodle Salad?
Soba Noodle Salad contains approximately 8 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soba Noodle Salad for healthier you!
What vitamins and minerals are in a Soba Noodle Salad?
Vitamins in Soba Noodle Salad:
Soba Noodle Salad contains following minerals:
General
Does Soba Noodle Salad contain caffeine?
Soba Noodle Salad does not contain any caffeine.
Does Soba Noodle Salad contain alcohol?
Soba Noodle Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soba Noodle Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soba Noodle Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soba Noodle Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soba Noodle Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soba Noodle Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soba Noodle Salad for free?
Yes! Since Soba Noodle Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soba Noodle Salad with water tracking feature?
Nutribit automatically calculates the water content of Soba Noodle Salad and adds it to your daily hydration log. Simply log Soba Noodle Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soba Noodle Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soba Noodle Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soba Noodle Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soba Noodle Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soba Noodle Salad
Fiber and Zinc in Soba Noodle Salad improves skin health.
Fiber in Soba Noodle Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Soba Noodle Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Soba Noodle Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Soba Noodle Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Soba Noodle Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Soba Noodle Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Soba Noodle Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Soba Noodle Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Soba Noodle Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Soba Noodle Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Soba Noodle Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Soba Noodle Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Soba Noodle Salad enhances brain function and helps improve memory and focus.
Glucose from Soba Noodle Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Soba Noodle Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Soba Noodle Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Soba Noodle Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Soba Noodle Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Soba Noodle Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Soba Noodle Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Soba Noodle Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Soba Noodle Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Soba Noodle Salad supports building and repairing tissues.
Builds and repairs tissues in Soba Noodle Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soba Noodle Salad supports immune function.
Supports immune function in Soba Noodle Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soba Noodle Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soba Noodle Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soba Noodle Salad provides energy.
Provides energy in Soba Noodle Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soba Noodle Salad supports muscle growth and strength.
Supports muscle growth and strength in Soba Noodle Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soba Noodle Salad helps in weight management.
Helps in weight management in Soba Noodle Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soba Noodle Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soba Noodle Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soba Noodle Salad supports bone health.
Supports bone health in Soba Noodle Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soba Noodle Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Soba Noodle Salad is essential for the health and growth of hair, skin, and nails.
Protein in Soba Noodle Salad regulates blood sugar levels.
Regulates blood sugar levels in Soba Noodle Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soba Noodle Salad supports digestion.
Fiber in Soba Noodle Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soba Noodle Salad supports heart health.
Soluble fiber in Soba Noodle Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soba Noodle Salad aids in weight management.
Fiber-rich foods in Soba Noodle Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soba Noodle Salad regulates blood sugar.
Fiber in Soba Noodle Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soba Noodle Salad promotes gut health.
Fiber in Soba Noodle Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soba Noodle Salad lowers the risk of colon cancer.
A high-fiber diet from Soba Noodle Salad is linked to a reduced risk of colon cancer.
Fiber in Soba Noodle Salad helps lower blood pressure.
Adequate fiber in Soba Noodle Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soba Noodle Salad boosts immune function.
Fiber in Soba Noodle Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soba Noodle Salad reduces the risk of type 2 diabetes.
Fiber in Soba Noodle Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Soba Noodle Salad supports fluid balance.
Maintains Fluid Balance in Soba Noodle Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soba Noodle Salad supports nerve function.
Supports Nerve Function in Soba Noodle Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soba Noodle Salad helps regulate blood pressure.
Regulates Blood Pressure in Soba Noodle Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soba Noodle Salad supports muscle function.
Aids Muscle Function in Soba Noodle Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soba Noodle Salad aids nutrient absorption.
Improves Nutrient Absorption in Soba Noodle Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soba Noodle Salad helps balance pH levels.
Balances pH Levels in Soba Noodle Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soba Noodle Salad supports bone health.
Supports Bone Health in Soba Noodle Salad helps retain calcium and prevent the loss of bone density over time.
Zinc in Soba Noodle Salad boosts immune system
Boosts Immune System in Soba Noodle Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Soba Noodle Salad promotes wound healing
Promotes Wound Healing in Soba Noodle Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Soba Noodle Salad supports growth and development
Supports Growth and Development in Soba Noodle Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Soba Noodle Salad enhances brain function
Enhances Brain Function in Soba Noodle Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Soba Noodle Salad regulates hormonal balance
Regulates Hormonal Balance in Soba Noodle Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Soba Noodle Salad supports healthy vision
Supports Healthy Vision in Soba Noodle Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Soba Noodle Salad improves digestive health
Improves Digestive Health in Soba Noodle Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Soba Noodle Salad maintains healthy reproductive function
Maintains Healthy Reproductive Function in Soba Noodle Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Soba Noodle Salad reduces inflammation
Reduces Inflammation in Soba Noodle Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Soba Noodle Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.