Pineapple Vanilla Cashew Parfait

Snap Kitchen Grocery

11.72

% from protein

46.86

% from carbs

46.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 158.8 g(159g)
Amount per serving
Calories
240
% Daily value*
Total Fat 11 g
16.9%
Saturated 6 g
30%
Sodium, Na 510 mg
22.2%
Total Carbohydrates 28 g
10.2%
Fiber 13 g
46.4%
Sugars 10 g
20%
Protein 7 g
14%
Vitamin A 0 IU
Vitamin C 21 mg
Calcium 130 mg
Iron 2.7 mg

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Pineapple Vanilla Cashew Parfait Nutrients FAQs

Nutrients

What is the calorie content of Pineapple Vanilla Cashew Parfait?

A typical serving 1 serving (158.76 grams) of Pineapple Vanilla Cashew Parfait contains approximately 240 calories.

You can check the exact calorie content by logging Pineapple Vanilla Cashew Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pineapple Vanilla Cashew Parfait have?

The amount of fat in Pineapple Vanilla Cashew Parfait depends on the ingredients and preparation method. On average, one serving 1 serving (158.76 grams) of Pineapple Vanilla Cashew Parfait contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pineapple Vanilla Cashew Parfait have?

The protein content in Pineapple Vanilla Cashew Parfait depends on the ingredients exists in it. On average, 1 serving (158.76 grams) of Pineapple Vanilla Cashew Parfait contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Pineapple Vanilla Cashew Parfait, Download Nutribit app for healthier you!

How much sugar does a Pineapple Vanilla Cashew Parfait have?

On average, 1 serving (158.76 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pineapple Vanilla Cashew Parfait.

How Much carbohydrates (carbs) is in Pineapple Vanilla Cashew Parfait?

The amount of carbohydrates (carbs) in Pineapple Vanilla Cashew Parfait depends on its serving size and preparation. On average, 1 serving (158.76 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pineapple Vanilla Cashew Parfait.

How Much Fiber is in Pineapple Vanilla Cashew Parfait?

Pineapple Vanilla Cashew Parfait contains approximately 13 grams of fiber in 1 serving (158.76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pineapple Vanilla Cashew Parfait for healthier you!

What vitamins and minerals are in a Pineapple Vanilla Cashew Parfait?

Vitamins in Pineapple Vanilla Cashew Parfait:

  • Vitamin C:Pineapple Vanilla Cashew Parfait has 21 mg of Vitamin C.

Pineapple Vanilla Cashew Parfait contains following minerals:

  • Pineapple Vanilla Cashew Parfait has 130mg of Calcium.
  • Pineapple Vanilla Cashew Parfait has 510mg of Sodium, Na.
  • Pineapple Vanilla Cashew Parfait has 2.7mg of Iron.

General

Does Pineapple Vanilla Cashew Parfait contain caffeine?

Pineapple Vanilla Cashew Parfait does not contain any caffeine.

Does Pineapple Vanilla Cashew Parfait contain alcohol?

Pineapple Vanilla Cashew Parfait does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pineapple Vanilla Cashew Parfait?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pineapple Vanilla Cashew Parfait and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pineapple Vanilla Cashew Parfait quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pineapple Vanilla Cashew Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pineapple Vanilla Cashew Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pineapple Vanilla Cashew Parfait for free?

Yes! Since Pineapple Vanilla Cashew Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pineapple Vanilla Cashew Parfait with water tracking feature?

Nutribit automatically calculates the water content of Pineapple Vanilla Cashew Parfait and adds it to your daily hydration log. Simply log Pineapple Vanilla Cashew Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pineapple Vanilla Cashew Parfait as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pineapple Vanilla Cashew Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pineapple Vanilla Cashew Parfait nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pineapple Vanilla Cashew Parfait data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pineapple Vanilla Cashew Parfait

Fiber in Pineapple Vanilla Cashew Parfait supports digestion.

Fiber in Pineapple Vanilla Cashew Parfait aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pineapple Vanilla Cashew Parfait supports heart health.

Soluble fiber in Pineapple Vanilla Cashew Parfait can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pineapple Vanilla Cashew Parfait aids in weight management.

Fiber-rich foods in Pineapple Vanilla Cashew Parfait increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pineapple Vanilla Cashew Parfait regulates blood sugar.

Fiber in Pineapple Vanilla Cashew Parfait helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pineapple Vanilla Cashew Parfait promotes gut health.

Fiber in Pineapple Vanilla Cashew Parfait acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pineapple Vanilla Cashew Parfait lowers the risk of colon cancer.

A high-fiber diet from Pineapple Vanilla Cashew Parfait is linked to a reduced risk of colon cancer.

Fiber in Pineapple Vanilla Cashew Parfait improves skin health.

Fiber in Pineapple Vanilla Cashew Parfait helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pineapple Vanilla Cashew Parfait helps lower blood pressure.

Adequate fiber in Pineapple Vanilla Cashew Parfait may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pineapple Vanilla Cashew Parfait boosts immune function.

Fiber in Pineapple Vanilla Cashew Parfait supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pineapple Vanilla Cashew Parfait reduces the risk of type 2 diabetes.

Fiber in Pineapple Vanilla Cashew Parfait can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Pineapple Vanilla Cashew Parfait supports fluid balance.

Maintains Fluid Balance in Pineapple Vanilla Cashew Parfait helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pineapple Vanilla Cashew Parfait supports nerve function.

Supports Nerve Function in Pineapple Vanilla Cashew Parfait helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pineapple Vanilla Cashew Parfait helps regulate blood pressure.

Regulates Blood Pressure in Pineapple Vanilla Cashew Parfait helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pineapple Vanilla Cashew Parfait supports muscle function.

Aids Muscle Function in Pineapple Vanilla Cashew Parfait helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pineapple Vanilla Cashew Parfait aids nutrient absorption.

Improves Nutrient Absorption in Pineapple Vanilla Cashew Parfait assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pineapple Vanilla Cashew Parfait helps balance pH levels.

Balances pH Levels in Pineapple Vanilla Cashew Parfait helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pineapple Vanilla Cashew Parfait supports bone health.

Supports Bone Health in Pineapple Vanilla Cashew Parfait helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 serving Pineapple Vanilla Cashew Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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