Yoplait Vanilla Yogurt Parfait

Lunch Box Kitchen

Total Energy

260

kcal

70.5

% from carbs

12.26

% from protein

17.24

% from fats

In 221 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

80mg

3.5%

Total Carbohydrates

46g

16.7%

Fiber

2g

7.1%

Sugars

26g

52%

Protein

8g

16%

Calcium, Ca

260mg

Iron, Fe

1.1mg

Vitamin A, IU

250IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yoplait Vanilla Yogurt Parfait

A typical serving 1 cup of Yoplait Vanilla Yogurt Parfait (221 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yoplait Vanilla Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 1 cup (221 grams) of Yoplait Vanilla Yogurt Parfait contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yoplait Vanilla Yogurt Parfait depends on the ingredients exists in it. On average, 1 cup of Yoplait Vanilla Yogurt Parfait (about 221 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 221 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 221 grams) contains about 46 grams of carbohydrates.

Yoplait Vanilla Yogurt Parfait contains approximately 2 grams of fiber in 1 cup (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 cup Yoplait Vanilla Yogurt Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.