Yoplait Vanilla Yogurt Parfait
Lunch Box Kitchen
12.26
% from protein70.5
% from carbs70.5
% from fatNutrition Facts
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Yoplait Vanilla Yogurt Parfait Nutrients FAQs
Nutrients
- Vitamin A:Yoplait Vanilla Yogurt Parfait has 250 IU of Vitamin A.
- Vitamin C:Yoplait Vanilla Yogurt Parfait has 12 mg of Vitamin C.
- Yoplait Vanilla Yogurt Parfait has 260mg of Calcium.
- Yoplait Vanilla Yogurt Parfait has 80mg of Sodium, Na.
- Yoplait Vanilla Yogurt Parfait has 1.08mg of Iron.
What is the calorie content of Yoplait Vanilla Yogurt Parfait?
A typical serving 1 cup (221 grams) of Yoplait Vanilla Yogurt Parfait contains approximately 260 calories.
You can check the exact calorie content by logging Yoplait Vanilla Yogurt Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yoplait Vanilla Yogurt Parfait have?
The amount of fat in Yoplait Vanilla Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 1 cup (221 grams) of Yoplait Vanilla Yogurt Parfait contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yoplait Vanilla Yogurt Parfait have?
The protein content in Yoplait Vanilla Yogurt Parfait depends on the ingredients exists in it. On average, 1 cup (221 grams) of Yoplait Vanilla Yogurt Parfait contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Yoplait Vanilla Yogurt Parfait, Download Nutribit app for healthier you!
How much sugar does a Yoplait Vanilla Yogurt Parfait have?
On average, 1 cup (221 grams) contains about 26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yoplait Vanilla Yogurt Parfait.
How Much carbohydrates (carbs) is in Yoplait Vanilla Yogurt Parfait?
The amount of carbohydrates (carbs) in Yoplait Vanilla Yogurt Parfait depends on its serving size and preparation. On average, 1 cup (221 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yoplait Vanilla Yogurt Parfait.
How Much Fiber is in Yoplait Vanilla Yogurt Parfait?
Yoplait Vanilla Yogurt Parfait contains approximately 2 grams of fiber in 1 cup (221 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yoplait Vanilla Yogurt Parfait for healthier you!
What vitamins and minerals are in a Yoplait Vanilla Yogurt Parfait?
Vitamins in Yoplait Vanilla Yogurt Parfait:
Yoplait Vanilla Yogurt Parfait contains following minerals:
General
Does Yoplait Vanilla Yogurt Parfait contain caffeine?
Yoplait Vanilla Yogurt Parfait does not contain any caffeine.
Does Yoplait Vanilla Yogurt Parfait contain alcohol?
Yoplait Vanilla Yogurt Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yoplait Vanilla Yogurt Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yoplait Vanilla Yogurt Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yoplait Vanilla Yogurt Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yoplait Vanilla Yogurt Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yoplait Vanilla Yogurt Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yoplait Vanilla Yogurt Parfait for free?
Yes! Since Yoplait Vanilla Yogurt Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yoplait Vanilla Yogurt Parfait with water tracking feature?
Nutribit automatically calculates the water content of Yoplait Vanilla Yogurt Parfait and adds it to your daily hydration log. Simply log Yoplait Vanilla Yogurt Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yoplait Vanilla Yogurt Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yoplait Vanilla Yogurt Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yoplait Vanilla Yogurt Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yoplait Vanilla Yogurt Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yoplait Vanilla Yogurt Parfait
Total Carbohydrates in Yoplait Vanilla Yogurt Parfait provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yoplait Vanilla Yogurt Parfait are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yoplait Vanilla Yogurt Parfait supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yoplait Vanilla Yogurt Parfait aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yoplait Vanilla Yogurt Parfait helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yoplait Vanilla Yogurt Parfait help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yoplait Vanilla Yogurt Parfait helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yoplait Vanilla Yogurt Parfait can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yoplait Vanilla Yogurt Parfait aids weight management by helping you feel full longer.
Fiber-rich carbs from Yoplait Vanilla Yogurt Parfait help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yoplait Vanilla Yogurt Parfait enhances brain function and helps improve memory and focus.
Glucose from Yoplait Vanilla Yogurt Parfait is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yoplait Vanilla Yogurt Parfait boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yoplait Vanilla Yogurt Parfait provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yoplait Vanilla Yogurt Parfait promotes gut health by feeding beneficial gut bacteria.
Fiber in Yoplait Vanilla Yogurt Parfait serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yoplait Vanilla Yogurt Parfait improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yoplait Vanilla Yogurt Parfait support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yoplait Vanilla Yogurt Parfait helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yoplait Vanilla Yogurt Parfait, help regulate blood pressure and reduce hypertension risk.
Protein in Yoplait Vanilla Yogurt Parfait supports building and repairing tissues.
Builds and repairs tissues in Yoplait Vanilla Yogurt Parfait is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yoplait Vanilla Yogurt Parfait supports immune function.
Supports immune function in Yoplait Vanilla Yogurt Parfait is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yoplait Vanilla Yogurt Parfait helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yoplait Vanilla Yogurt Parfait is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yoplait Vanilla Yogurt Parfait provides energy.
Provides energy in Yoplait Vanilla Yogurt Parfait can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yoplait Vanilla Yogurt Parfait supports muscle growth and strength.
Supports muscle growth and strength in Yoplait Vanilla Yogurt Parfait is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yoplait Vanilla Yogurt Parfait helps in weight management.
Helps in weight management in Yoplait Vanilla Yogurt Parfait promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yoplait Vanilla Yogurt Parfait aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yoplait Vanilla Yogurt Parfait is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yoplait Vanilla Yogurt Parfait supports bone health.
Supports bone health in Yoplait Vanilla Yogurt Parfait plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yoplait Vanilla Yogurt Parfait improves skin, hair, and nails.
Improves skin, hair, and nails in Yoplait Vanilla Yogurt Parfait is essential for the health and growth of hair, skin, and nails.
Protein in Yoplait Vanilla Yogurt Parfait regulates blood sugar levels.
Regulates blood sugar levels in Yoplait Vanilla Yogurt Parfait helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Yoplait Vanilla Yogurt Parfait supports bone health.
Calcium in Yoplait Vanilla Yogurt Parfait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yoplait Vanilla Yogurt Parfait supports muscle function.
Calcium in Yoplait Vanilla Yogurt Parfait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yoplait Vanilla Yogurt Parfait supports heart health.
Calcium in Yoplait Vanilla Yogurt Parfait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yoplait Vanilla Yogurt Parfait supports nerve transmission.
Calcium in Yoplait Vanilla Yogurt Parfait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yoplait Vanilla Yogurt Parfait supports blood clotting.
Calcium in Yoplait Vanilla Yogurt Parfait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yoplait Vanilla Yogurt Parfait supports hormonal secretion.
Calcium in Yoplait Vanilla Yogurt Parfait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yoplait Vanilla Yogurt Parfait supports weight management.
Calcium in Yoplait Vanilla Yogurt Parfait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yoplait Vanilla Yogurt Parfait supports dental health.
Calcium in Yoplait Vanilla Yogurt Parfait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yoplait Vanilla Yogurt Parfait supports blood pressure regulation.
Calcium in Yoplait Vanilla Yogurt Parfait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 260 calories?
The amount of exercise required to burn off 1 cup Yoplait Vanilla Yogurt Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.