Vanilla Yogurt & Blueberry Parfait

Wawa Grocery

Total Energy

230

kcal

71.04

% from carbs

11.84

% from protein

17.12

% from fats

In 153 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

115mg

5%

Potassium, K

282mg

6%

Total Carbohydrates

42g

15.3%

Fiber

2g

7.1%

Sugars

27g

54%

Protein

7g

14%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Sugars, added

20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Yogurt & Blueberry Parfait

A typical serving 1 parfait of Vanilla Yogurt & Blueberry Parfait (153 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Yogurt & Blueberry Parfait depends on the ingredients and preparation method. On average, one serving 1 parfait (153 grams) of Vanilla Yogurt & Blueberry Parfait contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Yogurt & Blueberry Parfait depends on the ingredients exists in it. On average, 1 parfait of Vanilla Yogurt & Blueberry Parfait (about 153 grams) contains approximately 7 grams of protein.

On average, 1 parfait (about 153 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 parfait (about 153 grams) contains about 42 grams of carbohydrates.

Vanilla Yogurt & Blueberry Parfait contains approximately 2 grams of fiber in 1 parfait (about 153 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 parfait Vanilla Yogurt & Blueberry Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.