Vanilla Yogurt & Blueberry Parfait
Wawa Grocery
11.84
% from protein71.04
% from carbs71.04
% from fatNutrition Facts
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Vanilla Yogurt & Blueberry Parfait Nutrients FAQs
Nutrients
- Vanilla Yogurt & Blueberry Parfait has 195mg of Calcium.
- Vanilla Yogurt & Blueberry Parfait has 115mg of Sodium, Na.
- Vanilla Yogurt & Blueberry Parfait has 282mg of Potassium, K.
- Vanilla Yogurt & Blueberry Parfait has 1.08mg of Iron.
What is the calorie content of Vanilla Yogurt & Blueberry Parfait?
A typical serving 1 parfait (153 grams) of Vanilla Yogurt & Blueberry Parfait contains approximately 230 calories.
You can check the exact calorie content by logging Vanilla Yogurt & Blueberry Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Yogurt & Blueberry Parfait have?
The amount of fat in Vanilla Yogurt & Blueberry Parfait depends on the ingredients and preparation method. On average, one serving 1 parfait (153 grams) of Vanilla Yogurt & Blueberry Parfait contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Yogurt & Blueberry Parfait have?
The protein content in Vanilla Yogurt & Blueberry Parfait depends on the ingredients exists in it. On average, 1 parfait (153 grams) of Vanilla Yogurt & Blueberry Parfait contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Yogurt & Blueberry Parfait, Download Nutribit app for healthier you!
How much sugar does a Vanilla Yogurt & Blueberry Parfait have?
On average, 1 parfait (153 grams) contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Yogurt & Blueberry Parfait.
How Much carbohydrates (carbs) is in Vanilla Yogurt & Blueberry Parfait?
The amount of carbohydrates (carbs) in Vanilla Yogurt & Blueberry Parfait depends on its serving size and preparation. On average, 1 parfait (153 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Yogurt & Blueberry Parfait.
How Much Fiber is in Vanilla Yogurt & Blueberry Parfait?
Vanilla Yogurt & Blueberry Parfait contains approximately 2 grams of fiber in 1 parfait (153 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Yogurt & Blueberry Parfait for healthier you!
What vitamins and minerals are in a Vanilla Yogurt & Blueberry Parfait?
Vanilla Yogurt & Blueberry Parfait contains following minerals:
General
Does Vanilla Yogurt & Blueberry Parfait contain caffeine?
Vanilla Yogurt & Blueberry Parfait does not contain any caffeine.
Does Vanilla Yogurt & Blueberry Parfait contain alcohol?
Vanilla Yogurt & Blueberry Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Yogurt & Blueberry Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Yogurt & Blueberry Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Yogurt & Blueberry Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Yogurt & Blueberry Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Yogurt & Blueberry Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Yogurt & Blueberry Parfait for free?
Yes! Since Vanilla Yogurt & Blueberry Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Yogurt & Blueberry Parfait with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Yogurt & Blueberry Parfait and adds it to your daily hydration log. Simply log Vanilla Yogurt & Blueberry Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Yogurt & Blueberry Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Yogurt & Blueberry Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Yogurt & Blueberry Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Yogurt & Blueberry Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Yogurt & Blueberry Parfait
Total Carbohydrates in Vanilla Yogurt & Blueberry Parfait provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vanilla Yogurt & Blueberry Parfait are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vanilla Yogurt & Blueberry Parfait supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vanilla Yogurt & Blueberry Parfait aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vanilla Yogurt & Blueberry Parfait helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vanilla Yogurt & Blueberry Parfait help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vanilla Yogurt & Blueberry Parfait helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vanilla Yogurt & Blueberry Parfait can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vanilla Yogurt & Blueberry Parfait aids weight management by helping you feel full longer.
Fiber-rich carbs from Vanilla Yogurt & Blueberry Parfait help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vanilla Yogurt & Blueberry Parfait enhances brain function and helps improve memory and focus.
Glucose from Vanilla Yogurt & Blueberry Parfait is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vanilla Yogurt & Blueberry Parfait boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vanilla Yogurt & Blueberry Parfait provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vanilla Yogurt & Blueberry Parfait promotes gut health by feeding beneficial gut bacteria.
Fiber in Vanilla Yogurt & Blueberry Parfait serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vanilla Yogurt & Blueberry Parfait improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vanilla Yogurt & Blueberry Parfait support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vanilla Yogurt & Blueberry Parfait helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vanilla Yogurt & Blueberry Parfait, help regulate blood pressure and reduce hypertension risk.
Calcium in Vanilla Yogurt & Blueberry Parfait supports bone health.
Calcium in Vanilla Yogurt & Blueberry Parfait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vanilla Yogurt & Blueberry Parfait supports muscle function.
Calcium in Vanilla Yogurt & Blueberry Parfait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vanilla Yogurt & Blueberry Parfait supports heart health.
Calcium in Vanilla Yogurt & Blueberry Parfait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vanilla Yogurt & Blueberry Parfait supports nerve transmission.
Calcium in Vanilla Yogurt & Blueberry Parfait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vanilla Yogurt & Blueberry Parfait supports blood clotting.
Calcium in Vanilla Yogurt & Blueberry Parfait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vanilla Yogurt & Blueberry Parfait supports hormonal secretion.
Calcium in Vanilla Yogurt & Blueberry Parfait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vanilla Yogurt & Blueberry Parfait supports weight management.
Calcium in Vanilla Yogurt & Blueberry Parfait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vanilla Yogurt & Blueberry Parfait supports dental health.
Calcium in Vanilla Yogurt & Blueberry Parfait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vanilla Yogurt & Blueberry Parfait supports blood pressure regulation.
Calcium in Vanilla Yogurt & Blueberry Parfait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 230 calories?
The amount of exercise required to burn off 1 parfait Vanilla Yogurt & Blueberry Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.