Vanilla Yogurt & Tropical Fruit Parfait

Wawa Grocery

10.77

% from protein

61.54

% from carbs

61.54

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 153 g(153g)
Amount per serving
Calories
250
% Daily value*
Total Fat 8 g
12.3%
Saturated 2.5 g
12.5%
Cholesterol 5 mg
1.7%
Sodium, Na 115 mg
5%
Potassium, K 282 mg
6%
Total Carbohydrates 40 g
14.5%
Fiber 3 g
10.7%
Sugars 22 g
44%
Protein 7 g
14%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 195 mg
Iron 1.1 mg
Sugars, added 15 g

More items Like Vanilla Yogurt & Tropical Fruit Parfait

Vanilla Yogurt & Apple Parfait

Wawa Grocery

250 kcal
Vanilla Yogurt & Blueberry Parfait

Wawa Grocery

230 kcal
Vanilla Yogurt & Mango Parfait

Wawa Grocery

230 kcal
Vanilla Yogurt & Strawberry Parfait

Wawa Grocery

230 kcal
Vanilla Greek Yogurt & Mixed Berry Parfait

Wawa Grocery

240 kcal
Apple & Yogurt Parfait

Wawa Grocery

320 kcal
Mango & Yogurt Parfait

Wawa Grocery

340 kcal
Parfait, Strawberry & Yogurt

Wawa Grocery

330 kcal
Parfait, Mango & Yogurt

Wawa Grocery

350 kcal
Parfait, Vanilla Yogurt & Peach

Wawa

240 kcal
Vanilla Greek Yogurt Parfait, Apple Blueberry Granola

Wawa Grocery

230 kcal
Mango and Yogurt Parfait

Wawa Grocery

320 kcal
Parfait, Vanilla Yogurt & Cherry Chocolate

Wawa

250 kcal
Cookie Dough Parfait

Wawa Grocery

460 kcal
Salted Caramel Parfait

Wawa Grocery

350 kcal
Protein Parfait Vanilla Flavoured Skyr Yogurt

Starbucks Grocery

280 kcal
Fruit & Yogurt Parfait

Einstein Bros. Bagels

200 kcal
Vanilla Yogurt Parfait

Honey Dew Donuts

280 kcal
Parfait Vanilla Yogurt

Champagne French Bakery Café

340 kcal
Vanilla Parfait Yogurt

Dannon

190 kcal
Fresh Fruit N' Vanilla Yogurt Parfait

Cracker Barrel

340 kcal
Tropical Parfait

Great To Go

230 kcal
Yogurt Parfait, Peach & Raspberry

Starbucks Grocery

270 kcal

Vanilla Yogurt & Tropical Fruit Parfait Nutrients FAQs

Nutrients

What is the calorie content of Vanilla Yogurt & Tropical Fruit Parfait?

A typical serving 1 parfait (153 grams) of Vanilla Yogurt & Tropical Fruit Parfait contains approximately 250 calories.

You can check the exact calorie content by logging Vanilla Yogurt & Tropical Fruit Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla Yogurt & Tropical Fruit Parfait have?

The amount of fat in Vanilla Yogurt & Tropical Fruit Parfait depends on the ingredients and preparation method. On average, one serving 1 parfait (153 grams) of Vanilla Yogurt & Tropical Fruit Parfait contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla Yogurt & Tropical Fruit Parfait have?

The protein content in Vanilla Yogurt & Tropical Fruit Parfait depends on the ingredients exists in it. On average, 1 parfait (153 grams) of Vanilla Yogurt & Tropical Fruit Parfait contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla Yogurt & Tropical Fruit Parfait, Download Nutribit app for healthier you!

How much sugar does a Vanilla Yogurt & Tropical Fruit Parfait have?

On average, 1 parfait (153 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Yogurt & Tropical Fruit Parfait.

How Much carbohydrates (carbs) is in Vanilla Yogurt & Tropical Fruit Parfait?

The amount of carbohydrates (carbs) in Vanilla Yogurt & Tropical Fruit Parfait depends on its serving size and preparation. On average, 1 parfait (153 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla Yogurt & Tropical Fruit Parfait.

How Much Fiber is in Vanilla Yogurt & Tropical Fruit Parfait?

Vanilla Yogurt & Tropical Fruit Parfait contains approximately 3 grams of fiber in 1 parfait (153 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Yogurt & Tropical Fruit Parfait for healthier you!

What vitamins and minerals are in a Vanilla Yogurt & Tropical Fruit Parfait?

Vanilla Yogurt & Tropical Fruit Parfait contains following minerals:

  • Vanilla Yogurt & Tropical Fruit Parfait has 195mg of Calcium.
  • Vanilla Yogurt & Tropical Fruit Parfait has 115mg of Sodium, Na.
  • Vanilla Yogurt & Tropical Fruit Parfait has 282mg of Potassium, K.
  • Vanilla Yogurt & Tropical Fruit Parfait has 1.08mg of Iron.

General

Does Vanilla Yogurt & Tropical Fruit Parfait contain caffeine?

Vanilla Yogurt & Tropical Fruit Parfait does not contain any caffeine.

Does Vanilla Yogurt & Tropical Fruit Parfait contain alcohol?

Vanilla Yogurt & Tropical Fruit Parfait does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla Yogurt & Tropical Fruit Parfait?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Yogurt & Tropical Fruit Parfait and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla Yogurt & Tropical Fruit Parfait quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla Yogurt & Tropical Fruit Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Yogurt & Tropical Fruit Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla Yogurt & Tropical Fruit Parfait for free?

Yes! Since Vanilla Yogurt & Tropical Fruit Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla Yogurt & Tropical Fruit Parfait with water tracking feature?

Nutribit automatically calculates the water content of Vanilla Yogurt & Tropical Fruit Parfait and adds it to your daily hydration log. Simply log Vanilla Yogurt & Tropical Fruit Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilla Yogurt & Tropical Fruit Parfait as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Yogurt & Tropical Fruit Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla Yogurt & Tropical Fruit Parfait nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla Yogurt & Tropical Fruit Parfait data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla Yogurt & Tropical Fruit Parfait

Calcium in Vanilla Yogurt & Tropical Fruit Parfait supports bone health.

Calcium in Vanilla Yogurt & Tropical Fruit Parfait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vanilla Yogurt & Tropical Fruit Parfait supports muscle function.

Calcium in Vanilla Yogurt & Tropical Fruit Parfait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vanilla Yogurt & Tropical Fruit Parfait supports heart health.

Calcium in Vanilla Yogurt & Tropical Fruit Parfait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vanilla Yogurt & Tropical Fruit Parfait supports nerve transmission.

Calcium in Vanilla Yogurt & Tropical Fruit Parfait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vanilla Yogurt & Tropical Fruit Parfait supports blood clotting.

Calcium in Vanilla Yogurt & Tropical Fruit Parfait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vanilla Yogurt & Tropical Fruit Parfait supports hormonal secretion.

Calcium in Vanilla Yogurt & Tropical Fruit Parfait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vanilla Yogurt & Tropical Fruit Parfait supports weight management.

Calcium in Vanilla Yogurt & Tropical Fruit Parfait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vanilla Yogurt & Tropical Fruit Parfait supports dental health.

Calcium in Vanilla Yogurt & Tropical Fruit Parfait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vanilla Yogurt & Tropical Fruit Parfait supports blood pressure regulation.

Calcium in Vanilla Yogurt & Tropical Fruit Parfait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 250 calories?

The amount of exercise required to burn off 1 parfait Vanilla Yogurt & Tropical Fruit Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP