Red & Green Salad
Snap Kitchen Grocery
7.97
% from protein29.24
% from carbs29.24
% from fatNutrition Facts
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Red & Green Salad Nutrients FAQs
Nutrients
- Vitamin A:Red & Green Salad has 10000 IU of Vitamin A.
- Vitamin C:Red & Green Salad has 54 mg of Vitamin C.
- Red & Green Salad has 195mg of Calcium.
- Red & Green Salad has 280mg of Sodium, Na.
- Red & Green Salad has 4.5mg of Iron.
What is the calorie content of Red & Green Salad?
A typical serving 1 serving (275.58 grams) of Red & Green Salad contains approximately 290 calories.
You can check the exact calorie content by logging Red & Green Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red & Green Salad have?
The amount of fat in Red & Green Salad depends on the ingredients and preparation method. On average, one serving 1 serving (275.58 grams) of Red & Green Salad contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red & Green Salad have?
The protein content in Red & Green Salad depends on the ingredients exists in it. On average, 1 serving (275.58 grams) of Red & Green Salad contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Red & Green Salad, Download Nutribit app for healthier you!
How much sugar does a Red & Green Salad have?
On average, 1 serving (275.58 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red & Green Salad.
How Much carbohydrates (carbs) is in Red & Green Salad?
The amount of carbohydrates (carbs) in Red & Green Salad depends on its serving size and preparation. On average, 1 serving (275.58 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red & Green Salad.
How Much Fiber is in Red & Green Salad?
Red & Green Salad contains approximately 5 grams of fiber in 1 serving (275.58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red & Green Salad for healthier you!
What vitamins and minerals are in a Red & Green Salad?
Vitamins in Red & Green Salad:
Red & Green Salad contains following minerals:
General
Does Red & Green Salad contain caffeine?
Red & Green Salad does not contain any caffeine.
Does Red & Green Salad contain alcohol?
Red & Green Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red & Green Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red & Green Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red & Green Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red & Green Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red & Green Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red & Green Salad for free?
Yes! Since Red & Green Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red & Green Salad with water tracking feature?
Nutribit automatically calculates the water content of Red & Green Salad and adds it to your daily hydration log. Simply log Red & Green Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red & Green Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red & Green Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red & Green Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red & Green Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red & Green Salad
Fiber in Red & Green Salad supports digestion.
Fiber in Red & Green Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Red & Green Salad supports heart health.
Soluble fiber in Red & Green Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Red & Green Salad aids in weight management.
Fiber-rich foods in Red & Green Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Red & Green Salad regulates blood sugar.
Fiber in Red & Green Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Red & Green Salad promotes gut health.
Fiber in Red & Green Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Red & Green Salad lowers the risk of colon cancer.
A high-fiber diet from Red & Green Salad is linked to a reduced risk of colon cancer.
Fiber in Red & Green Salad improves skin health.
Fiber in Red & Green Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Red & Green Salad helps lower blood pressure.
Adequate fiber in Red & Green Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Red & Green Salad boosts immune function.
Fiber in Red & Green Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Red & Green Salad reduces the risk of type 2 diabetes.
Fiber in Red & Green Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Red & Green Salad supports eye health.
Vitamin A in Red & Green Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Red & Green Salad boosts immune function.
Vitamin A in Red & Green Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Red & Green Salad promotes healthy skin.
Vitamin A in Red & Green Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Red & Green Salad enhances reproductive health.
Vitamin A in Red & Green Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Red & Green Salad supports bone health.
Vitamin A in Red & Green Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Red & Green Salad reduces the risk of certain cancers.
Vitamin A in Red & Green Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Red & Green Salad promotes healthy development during pregnancy.
Vitamin A in Red & Green Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Red & Green Salad maintains healthy mucous membranes.
Vitamin A in Red & Green Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Red & Green Salad improves wound healing.
Vitamin A in Red & Green Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Red & Green Salad may reduce the risk of macular degeneration.
Vitamin A in Red & Green Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Red & Green Salad supports bone health.
Calcium in Red & Green Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Red & Green Salad supports muscle function.
Calcium in Red & Green Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Red & Green Salad supports heart health.
Calcium in Red & Green Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Red & Green Salad supports nerve transmission.
Calcium in Red & Green Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Red & Green Salad supports blood clotting.
Calcium in Red & Green Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Red & Green Salad supports hormonal secretion.
Calcium in Red & Green Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Red & Green Salad supports weight management.
Calcium in Red & Green Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Red & Green Salad supports dental health.
Calcium in Red & Green Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Red & Green Salad supports blood pressure regulation.
Calcium in Red & Green Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 290 calories?
The amount of exercise required to burn off 1 serving Red & Green Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.