Red & Green Salad

Snap Kitchen Grocery

Total Energy

290

kcal

29.24

% from carbs

7.97

% from protein

62.79

% from fats

In 275.6 g

% daily value

Total Fat

21g

32.3%

Saturated

3g

15%

Sodium, Na

280mg

12.2%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

13g

26%

Protein

6g

12%

Calcium, Ca

195mg

Iron, Fe

4.5mg

Vitamin A, IU

10000IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red & Green Salad

A typical serving 1 serving of Red & Green Salad (275.58 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red & Green Salad depends on the ingredients and preparation method. On average, one serving 1 serving (275.58 grams) of Red & Green Salad contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red & Green Salad depends on the ingredients exists in it. On average, 1 serving of Red & Green Salad (about 275.58 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 275.58 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 275.58 grams) contains about 22 grams of carbohydrates.

Red & Green Salad contains approximately 5 grams of fiber in 1 serving (about 275.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 serving Red & Green Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.