Sunflower & Chia Seed
Burgen
10.21
% from protein57.97
% from carbs57.97
% from fatNutrition Facts
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Sunflower & Chia Seed Nutrients FAQs
Nutrients
- Sunflower & Chia Seed has 372mg of Sodium, Na.
What is the calorie content of Sunflower & Chia Seed?
A typical serving 2 slices (93 grams) of Sunflower & Chia Seed contains approximately 265 calories.
You can check the exact calorie content by logging Sunflower & Chia Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sunflower & Chia Seed have?
The amount of fat in Sunflower & Chia Seed depends on the ingredients and preparation method. On average, one serving 2 slices (93 grams) of Sunflower & Chia Seed contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sunflower & Chia Seed have?
The protein content in Sunflower & Chia Seed depends on the ingredients exists in it. On average, 2 slices (93 grams) of Sunflower & Chia Seed contains approximately 6.5 grams of protein.
Know your exact protein requirement and how much protein you get from Sunflower & Chia Seed, Download Nutribit app for healthier you!
How much sugar does a Sunflower & Chia Seed have?
On average, 2 slices (93 grams) contains about 5.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower & Chia Seed.
How Much carbohydrates (carbs) is in Sunflower & Chia Seed?
The amount of carbohydrates (carbs) in Sunflower & Chia Seed depends on its serving size and preparation. On average, 2 slices (93 grams) contains about 36.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sunflower & Chia Seed.
How Much Fiber is in Sunflower & Chia Seed?
Sunflower & Chia Seed contains approximately 3.9 grams of fiber in 2 slices (93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower & Chia Seed for healthier you!
What vitamins and minerals are in a Sunflower & Chia Seed?
Sunflower & Chia Seed contains following minerals:
General
Does Sunflower & Chia Seed contain caffeine?
Sunflower & Chia Seed does not contain any caffeine.
Does Sunflower & Chia Seed contain alcohol?
Sunflower & Chia Seed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sunflower & Chia Seed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower & Chia Seed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sunflower & Chia Seed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sunflower & Chia Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower & Chia Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sunflower & Chia Seed for free?
Yes! Since Sunflower & Chia Seed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sunflower & Chia Seed with water tracking feature?
Nutribit automatically calculates the water content of Sunflower & Chia Seed and adds it to your daily hydration log. Simply log Sunflower & Chia Seed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sunflower & Chia Seed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sunflower & Chia Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sunflower & Chia Seed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sunflower & Chia Seed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sunflower & Chia Seed
Sodium, Na in Sunflower & Chia Seed supports fluid balance.
Maintains Fluid Balance in Sunflower & Chia Seed helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sunflower & Chia Seed supports nerve function.
Supports Nerve Function in Sunflower & Chia Seed helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sunflower & Chia Seed helps regulate blood pressure.
Regulates Blood Pressure in Sunflower & Chia Seed helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sunflower & Chia Seed supports muscle function.
Aids Muscle Function in Sunflower & Chia Seed helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sunflower & Chia Seed aids nutrient absorption.
Improves Nutrient Absorption in Sunflower & Chia Seed assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sunflower & Chia Seed helps balance pH levels.
Balances pH Levels in Sunflower & Chia Seed helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sunflower & Chia Seed supports bone health.
Supports Bone Health in Sunflower & Chia Seed helps retain calcium and prevent the loss of bone density over time.
How to burn 265 calories?
The amount of exercise required to burn off 2 slices Sunflower & Chia Seed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.