Sunflower & Chia Seed

Burgen

Total Energy

265.1

kcal

57.97

% from carbs

10.21

% from protein

31.81

% from fats

In 93 g

% daily value

Total Fat

9g

13.8%

Saturated

1.3g

6.5%

Sodium, Na

372mg

16.2%

Total Carbohydrates

36.9g

13.4%

Fiber

3.9g

13.9%

Sugars

5.2g

10.4%

Protein

6.5g

13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sunflower & Chia Seed

A typical serving 2 slices of Sunflower & Chia Seed (93 grams) contains approximately 265.12 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sunflower & Chia Seed depends on the ingredients and preparation method. On average, one serving 2 slices (93 grams) of Sunflower & Chia Seed contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sunflower & Chia Seed depends on the ingredients exists in it. On average, 2 slices of Sunflower & Chia Seed (about 93 grams) contains approximately 6.5 grams of protein.

On average, 2 slices (about 93 grams) contains about 5.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 93 grams) contains about 36.9 grams of carbohydrates.

Sunflower & Chia Seed contains approximately 3.9 grams of fiber in 2 slices (about 93 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 265 calories?

The amount of exercise required to burn off 2 slices Sunflower & Chia Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.