Bulger Wheat Steamers

Waitrose

Total Energy

183.2

kcal

39.46

% from carbs

26.55

% from protein

33.98

% from fats

In 1 sachet as prepared

% daily value

Total Fat

6.2g

9.5%

Saturated

1.6g

8%

Sodium, Na

112mg

4.9%

Total Carbohydrates

16.2g

5.9%

Fiber

9.6g

34.3%

Sugars

6.2g

12.4%

Protein

10.9g

21.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bulger Wheat Steamers

A typical serving 1 sachet as prepared of Bulger Wheat Steamers (null grams) contains approximately 183.19 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bulger Wheat Steamers depends on the ingredients and preparation method. On average, one serving 1 sachet as prepared (null grams) of Bulger Wheat Steamers contains approximately 6.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bulger Wheat Steamers depends on the ingredients exists in it. On average, 1 sachet as prepared of Bulger Wheat Steamers (about null grams) contains approximately 10.9 grams of protein.

On average, 1 sachet as prepared (about null grams) contains about 6.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sachet as prepared (about null grams) contains about 16.2 grams of carbohydrates.

Bulger Wheat Steamers contains approximately 9.6 grams of fiber in 1 sachet as prepared (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 183 calories?

The amount of exercise required to burn off 1 sachet as prepared Bulger Wheat Steamers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.