Beef Merlot Cafe Steamers

Healthy Choice

28.97

% from protein

53.48

% from carbs

53.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 269 g(269g)
Amount per serving
Calories
180
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 1.5 g
7.5%

Monounsaturated 1.5 g

Cholesterol 30 mg
10%

Sodium, Na 575 mg
25%

Potassium, K 820 mg
17.4%

Total Carbohydrates 24 g
8.7%

Fiber 4 g
14.3%

Sugars 6 g
12%

Protein 13 g
26%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 100 mg

Iron 1.9 mg

Sugars, added 2 g

Beef Merlot Cafe Steamers Nutrients FAQs

Nutrients

What is the calorie content of Beef Merlot Cafe Steamers?

A typical serving 1 meal (269 grams) of Beef Merlot Cafe Steamers contains approximately 180 calories.

You can check the exact calorie content by logging Beef Merlot Cafe Steamers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Merlot Cafe Steamers have?

The amount of fat in Beef Merlot Cafe Steamers depends on the ingredients and preparation method. On average, one serving 1 meal (269 grams) of Beef Merlot Cafe Steamers contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Merlot Cafe Steamers have?

The protein content in Beef Merlot Cafe Steamers depends on the ingredients exists in it. On average, 1 meal (269 grams) of Beef Merlot Cafe Steamers contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Merlot Cafe Steamers, Download Nutribit app for healthier you!

How much sugar does a Beef Merlot Cafe Steamers have?

On average, 1 meal (269 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Merlot Cafe Steamers.

How Much carbohydrates (carbs) is in Beef Merlot Cafe Steamers?

The amount of carbohydrates (carbs) in Beef Merlot Cafe Steamers depends on its serving size and preparation. On average, 1 meal (269 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Merlot Cafe Steamers.

How Much Fiber is in Beef Merlot Cafe Steamers?

Beef Merlot Cafe Steamers contains approximately 4 grams of fiber in 1 meal (269 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Merlot Cafe Steamers for healthier you!

What vitamins and minerals are in a Beef Merlot Cafe Steamers?

Beef Merlot Cafe Steamers contains following minerals:

  • Beef Merlot Cafe Steamers has 100mg of Calcium.
  • Beef Merlot Cafe Steamers has 575mg of Sodium, Na.
  • Beef Merlot Cafe Steamers has 820mg of Potassium, K.
  • Beef Merlot Cafe Steamers has 1.9mg of Iron.

General

Does Beef Merlot Cafe Steamers contain caffeine?

Beef Merlot Cafe Steamers does not contain any caffeine.

Does Beef Merlot Cafe Steamers contain alcohol?

Beef Merlot Cafe Steamers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Merlot Cafe Steamers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Merlot Cafe Steamers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Merlot Cafe Steamers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Merlot Cafe Steamers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Merlot Cafe Steamers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Merlot Cafe Steamers for free?

Yes! Since Beef Merlot Cafe Steamers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Merlot Cafe Steamers with water tracking feature?

Nutribit automatically calculates the water content of Beef Merlot Cafe Steamers and adds it to your daily hydration log. Simply log Beef Merlot Cafe Steamers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Merlot Cafe Steamers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Merlot Cafe Steamers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Merlot Cafe Steamers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Merlot Cafe Steamers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Merlot Cafe Steamers

Protein in Beef Merlot Cafe Steamers supports building and repairing tissues.

Builds and repairs tissues in Beef Merlot Cafe Steamers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Merlot Cafe Steamers supports immune function.

Supports immune function in Beef Merlot Cafe Steamers is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Merlot Cafe Steamers helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Merlot Cafe Steamers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Merlot Cafe Steamers provides energy.

Provides energy in Beef Merlot Cafe Steamers can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Merlot Cafe Steamers supports muscle growth and strength.

Supports muscle growth and strength in Beef Merlot Cafe Steamers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Merlot Cafe Steamers helps in weight management.

Helps in weight management in Beef Merlot Cafe Steamers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Merlot Cafe Steamers aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Merlot Cafe Steamers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Merlot Cafe Steamers supports bone health.

Supports bone health in Beef Merlot Cafe Steamers plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef Merlot Cafe Steamers improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Merlot Cafe Steamers is essential for the health and growth of hair, skin, and nails.

Protein in Beef Merlot Cafe Steamers regulates blood sugar levels.

Regulates blood sugar levels in Beef Merlot Cafe Steamers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Beef Merlot Cafe Steamers supports fluid balance.

Maintains Fluid Balance in Beef Merlot Cafe Steamers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef Merlot Cafe Steamers supports nerve function.

Supports Nerve Function in Beef Merlot Cafe Steamers helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef Merlot Cafe Steamers helps regulate blood pressure.

Regulates Blood Pressure in Beef Merlot Cafe Steamers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef Merlot Cafe Steamers supports muscle function.

Aids Muscle Function in Beef Merlot Cafe Steamers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef Merlot Cafe Steamers aids nutrient absorption.

Improves Nutrient Absorption in Beef Merlot Cafe Steamers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef Merlot Cafe Steamers helps balance pH levels.

Balances pH Levels in Beef Merlot Cafe Steamers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef Merlot Cafe Steamers supports bone health.

Supports Bone Health in Beef Merlot Cafe Steamers helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Beef Merlot Cafe Steamers supports heart health.

Supports Heart Health in Beef Merlot Cafe Steamers helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Beef Merlot Cafe Steamers supports muscle function.

Muscle Function in Beef Merlot Cafe Steamers plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Beef Merlot Cafe Steamers supports bone health.

Bone Health in Beef Merlot Cafe Steamers helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Beef Merlot Cafe Steamers supports fluid balance.

Fluid Balance in Beef Merlot Cafe Steamers helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Beef Merlot Cafe Steamers supports nerve function.

Nerve Function in Beef Merlot Cafe Steamers is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Beef Merlot Cafe Steamers reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Beef Merlot Cafe Steamers may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Beef Merlot Cafe Steamers helps regulate blood sugar.

Regulates Blood Sugar in Beef Merlot Cafe Steamers helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Beef Merlot Cafe Steamers reduces water retention.

Reduces Water Retention in Beef Merlot Cafe Steamers helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Beef Merlot Cafe Steamers helps reduce hypertension.

Adequate Reduces Hypertension in Beef Merlot Cafe Steamers intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 180 calories?

The amount of exercise required to burn off 1 meal Beef Merlot Cafe Steamers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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