Beef Merlot Cafe Steamers

Healthy Choice

Total Energy

180

kcal

53.48

% from carbs

28.97

% from protein

17.55

% from fats

In 269 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Monounsaturated

1.5g

Cholesterol

30mg

10%

Sodium, Na

575mg

25%

Potassium, K

820mg

17.4%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

13g

26%

Calcium, Ca

100mg

Iron, Fe

1.9mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Merlot Cafe Steamers

A typical serving 1 meal of Beef Merlot Cafe Steamers (269 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Merlot Cafe Steamers depends on the ingredients and preparation method. On average, one serving 1 meal (269 grams) of Beef Merlot Cafe Steamers contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Merlot Cafe Steamers depends on the ingredients exists in it. On average, 1 meal of Beef Merlot Cafe Steamers (about 269 grams) contains approximately 13 grams of protein.

On average, 1 meal (about 269 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 269 grams) contains about 24 grams of carbohydrates.

Beef Merlot Cafe Steamers contains approximately 4 grams of fiber in 1 meal (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 meal Beef Merlot Cafe Steamers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.