Bulgur Wheat, Quinoa & Rainbow Vegetables

Waitrose

10.7

% from protein

60.1

% from carbs

60.1

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 pack as prepared
Amount per serving
Calories
373.6
% Daily value*
Total Fat 11.4 g
17.5%
Saturated 1.2 g
6%
Sodium, Na 720 mg
31.3%
Total Carbohydrates 52.8 g
19.2%
Fiber 10.8 g
38.6%
Sugars 8.8 g
17.6%
Protein 9.4 g
18.8%

More items Like Bulgur Wheat, Quinoa & Rainbow Vegetables

Bulgur Wheat & Quinoa

Morrisons

230 kcal
Organic Quinoa & Bulgur Wheat

365 Everyday Value

160 kcal
Bulgur Wheat Quinoa & Wholegrain

Worldwide Foods

186 kcal
Bulgur Wheat, Chickpeas & Quinoa

Sainsbury's

240 kcal
Bulgur & Quinoa

Raley's

280 kcal
Couscous, Bulgur and Quinoa with Vegetables

Heinen's

250 kcal
Bulgur Wheat

Morrisons

64 kcal
Bulgur Wheat, with White & Red Quinoa

Good Health

219 kcal
Bulgur Wheat, Cracked Soya & Red Quinoa

Morrisons

121 kcal
Red & White Quinoa with Bulgur Wheat

Tesco Whole Foods

235 kcal
Chilli, Quinoa, Bulgur Wheat & Pearl Barley

Ainsley Harriott

206 kcal
Spicy Tomato & Vegetable Bulgur Wheat & Quinoa

ASDA

129 kcal
Organic Bulgur & Quinoa

O Organics

170 kcal
Bulgur & Red Quinoa

Full Circle

280 kcal
Bulgur & Quinoa Blend

President's Choice Blue Menu

160 kcal
Quinoa and Bulgur

Central Market H-E-B

270 kcal
Mix Of Bulgur Wheat, Quinoa And Red Quinoa

Tesco

85 kcal
Rainbow Vegetables

Woolworths

27 kcal
Instant Bulgur Wheat

Iberia

123 kcal
Coarse Bulgur Wheat

Goya

110 kcal
Bulgur Wheat, Organic

Arrowhead Mills

150 kcal
Bulgur Wheat & Couscous

Morrisons

83 kcal
Bulgur Wheat, Cracked

Madame Gougousse

140 kcal

Bulgur Wheat, Quinoa & Rainbow Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Bulgur Wheat, Quinoa & Rainbow Vegetables?

A typical serving 0.5 pack as prepared of Bulgur Wheat, Quinoa & Rainbow Vegetables contains approximately 187 calories.

You can check the exact calorie content by logging Bulgur Wheat, Quinoa & Rainbow Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bulgur Wheat, Quinoa & Rainbow Vegetables have?

The amount of fat in Bulgur Wheat, Quinoa & Rainbow Vegetables depends on the ingredients and preparation method. On average, one serving 0.5 pack as prepared of Bulgur Wheat, Quinoa & Rainbow Vegetables contains approximately 5.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bulgur Wheat, Quinoa & Rainbow Vegetables have?

The protein content in Bulgur Wheat, Quinoa & Rainbow Vegetables depends on the ingredients exists in it. On average, 0.5 pack as prepared of Bulgur Wheat, Quinoa & Rainbow Vegetables contains approximately 4.7 grams of protein.

Know your exact protein requirement and how much protein you get from Bulgur Wheat, Quinoa & Rainbow Vegetables, Download Nutribit app for healthier you!

How much sugar does a Bulgur Wheat, Quinoa & Rainbow Vegetables have?

On average, 0.5 pack as prepared contains about 4.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bulgur Wheat, Quinoa & Rainbow Vegetables.

How Much carbohydrates (carbs) is in Bulgur Wheat, Quinoa & Rainbow Vegetables?

The amount of carbohydrates (carbs) in Bulgur Wheat, Quinoa & Rainbow Vegetables depends on its serving size and preparation. On average, 0.5 pack as prepared contains about 26.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bulgur Wheat, Quinoa & Rainbow Vegetables.

How Much Fiber is in Bulgur Wheat, Quinoa & Rainbow Vegetables?

Bulgur Wheat, Quinoa & Rainbow Vegetables contains approximately 5.4 grams of fiber in 0.5 pack as prepared.

Want a healthier twist? Download Nutribit app to get exact fiber content from Bulgur Wheat, Quinoa & Rainbow Vegetables for healthier you!

What vitamins and minerals are in a Bulgur Wheat, Quinoa & Rainbow Vegetables?

Bulgur Wheat, Quinoa & Rainbow Vegetables contains following minerals:

  • Bulgur Wheat, Quinoa & Rainbow Vegetables has 360mg of Sodium, Na.

General

Does Bulgur Wheat, Quinoa & Rainbow Vegetables contain caffeine?

Bulgur Wheat, Quinoa & Rainbow Vegetables does not contain any caffeine.

Does Bulgur Wheat, Quinoa & Rainbow Vegetables contain alcohol?

Bulgur Wheat, Quinoa & Rainbow Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bulgur Wheat, Quinoa & Rainbow Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bulgur Wheat, Quinoa & Rainbow Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bulgur Wheat, Quinoa & Rainbow Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bulgur Wheat, Quinoa & Rainbow Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bulgur Wheat, Quinoa & Rainbow Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bulgur Wheat, Quinoa & Rainbow Vegetables for free?

Yes! Since Bulgur Wheat, Quinoa & Rainbow Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bulgur Wheat, Quinoa & Rainbow Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Bulgur Wheat, Quinoa & Rainbow Vegetables and adds it to your daily hydration log. Simply log Bulgur Wheat, Quinoa & Rainbow Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bulgur Wheat, Quinoa & Rainbow Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bulgur Wheat, Quinoa & Rainbow Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bulgur Wheat, Quinoa & Rainbow Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bulgur Wheat, Quinoa & Rainbow Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bulgur Wheat, Quinoa & Rainbow Vegetables

Fiber in Bulgur Wheat, Quinoa & Rainbow Vegetables supports digestion.

Fiber in Bulgur Wheat, Quinoa & Rainbow Vegetables aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bulgur Wheat, Quinoa & Rainbow Vegetables supports heart health.

Soluble fiber in Bulgur Wheat, Quinoa & Rainbow Vegetables can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bulgur Wheat, Quinoa & Rainbow Vegetables aids in weight management.

Fiber-rich foods in Bulgur Wheat, Quinoa & Rainbow Vegetables increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bulgur Wheat, Quinoa & Rainbow Vegetables regulates blood sugar.

Fiber in Bulgur Wheat, Quinoa & Rainbow Vegetables helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bulgur Wheat, Quinoa & Rainbow Vegetables promotes gut health.

Fiber in Bulgur Wheat, Quinoa & Rainbow Vegetables acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bulgur Wheat, Quinoa & Rainbow Vegetables lowers the risk of colon cancer.

A high-fiber diet from Bulgur Wheat, Quinoa & Rainbow Vegetables is linked to a reduced risk of colon cancer.

Fiber in Bulgur Wheat, Quinoa & Rainbow Vegetables improves skin health.

Fiber in Bulgur Wheat, Quinoa & Rainbow Vegetables helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bulgur Wheat, Quinoa & Rainbow Vegetables helps lower blood pressure.

Adequate fiber in Bulgur Wheat, Quinoa & Rainbow Vegetables may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bulgur Wheat, Quinoa & Rainbow Vegetables boosts immune function.

Fiber in Bulgur Wheat, Quinoa & Rainbow Vegetables supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bulgur Wheat, Quinoa & Rainbow Vegetables reduces the risk of type 2 diabetes.

Fiber in Bulgur Wheat, Quinoa & Rainbow Vegetables can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Bulgur Wheat, Quinoa & Rainbow Vegetables supports fluid balance.

Maintains Fluid Balance in Bulgur Wheat, Quinoa & Rainbow Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bulgur Wheat, Quinoa & Rainbow Vegetables supports nerve function.

Supports Nerve Function in Bulgur Wheat, Quinoa & Rainbow Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bulgur Wheat, Quinoa & Rainbow Vegetables helps regulate blood pressure.

Regulates Blood Pressure in Bulgur Wheat, Quinoa & Rainbow Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bulgur Wheat, Quinoa & Rainbow Vegetables supports muscle function.

Aids Muscle Function in Bulgur Wheat, Quinoa & Rainbow Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bulgur Wheat, Quinoa & Rainbow Vegetables aids nutrient absorption.

Improves Nutrient Absorption in Bulgur Wheat, Quinoa & Rainbow Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bulgur Wheat, Quinoa & Rainbow Vegetables helps balance pH levels.

Balances pH Levels in Bulgur Wheat, Quinoa & Rainbow Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bulgur Wheat, Quinoa & Rainbow Vegetables supports bone health.

Supports Bone Health in Bulgur Wheat, Quinoa & Rainbow Vegetables helps retain calcium and prevent the loss of bone density over time.

How to burn 187 calories?

The amount of exercise required to burn off 0.5 pack as prepared Bulgur Wheat, Quinoa & Rainbow Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP