Toasted Rice & Wheat Flakes, Red Fruit

Waitrose

Total Energy

174.1

kcal

72.6

% from carbs

14.75

% from protein

12.65

% from fats

In 30 g

% daily value

Total Fat

2.4g

3.7%

Saturated

1.4g

7%

Sodium, Na

112mg

4.9%

Total Carbohydrates

31g

11.3%

Fiber

0.8g

2.9%

Sugars

11g

22%

Protein

6.3g

12.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toasted Rice & Wheat Flakes, Red Fruit

A typical serving 30 g serving with 125ml of semi-skimmed milk of Toasted Rice & Wheat Flakes, Red Fruit (30 grams) contains approximately 174.12 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toasted Rice & Wheat Flakes, Red Fruit depends on the ingredients and preparation method. On average, one serving 30 g serving with 125ml of semi-skimmed milk (30 grams) of Toasted Rice & Wheat Flakes, Red Fruit contains approximately 2.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toasted Rice & Wheat Flakes, Red Fruit depends on the ingredients exists in it. On average, 30 g serving with 125ml of semi-skimmed milk of Toasted Rice & Wheat Flakes, Red Fruit (about 30 grams) contains approximately 6.3 grams of protein.

On average, 30 g serving with 125ml of semi-skimmed milk (about 30 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 g serving with 125ml of semi-skimmed milk (about 30 grams) contains about 31 grams of carbohydrates.

Toasted Rice & Wheat Flakes, Red Fruit contains approximately 0.8 grams of fiber in 30 g serving with 125ml of semi-skimmed milk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 174 calories?

The amount of exercise required to burn off 30 g serving with 125ml of semi-skimmed milk Toasted Rice & Wheat Flakes, Red Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.