Toasted Rice & Wheat Flakes, Red Fruit

Waitrose

14.75

% from protein

72.6

% from carbs

72.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Sodium, Na 3.7 mg
0.2%

Total Carbohydrates 1 g
0.4%

Fiber 0 g
0.1%

Sugars 0.4 g
0.7%

Protein 0.2 g
0.4%

Toasted Rice & Wheat Flakes, Red Fruit Nutrients FAQs

Nutrients

What is the calorie content of Toasted Rice & Wheat Flakes, Red Fruit?

A typical serving 30 g serving with 125ml of semi-skimmed milk (30 grams) of Toasted Rice & Wheat Flakes, Red Fruit contains approximately 174 calories.

You can check the exact calorie content by logging Toasted Rice & Wheat Flakes, Red Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toasted Rice & Wheat Flakes, Red Fruit have?

The amount of fat in Toasted Rice & Wheat Flakes, Red Fruit depends on the ingredients and preparation method. On average, one serving 30 g serving with 125ml of semi-skimmed milk (30 grams) of Toasted Rice & Wheat Flakes, Red Fruit contains approximately 2.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toasted Rice & Wheat Flakes, Red Fruit have?

The protein content in Toasted Rice & Wheat Flakes, Red Fruit depends on the ingredients exists in it. On average, 30 g serving with 125ml of semi-skimmed milk (30 grams) of Toasted Rice & Wheat Flakes, Red Fruit contains approximately 6.3 grams of protein.

Know your exact protein requirement and how much protein you get from Toasted Rice & Wheat Flakes, Red Fruit, Download Nutribit app for healthier you!

How much sugar does a Toasted Rice & Wheat Flakes, Red Fruit have?

On average, 30 g serving with 125ml of semi-skimmed milk (30 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toasted Rice & Wheat Flakes, Red Fruit.

How Much carbohydrates (carbs) is in Toasted Rice & Wheat Flakes, Red Fruit?

The amount of carbohydrates (carbs) in Toasted Rice & Wheat Flakes, Red Fruit depends on its serving size and preparation. On average, 30 g serving with 125ml of semi-skimmed milk (30 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toasted Rice & Wheat Flakes, Red Fruit.

How Much Fiber is in Toasted Rice & Wheat Flakes, Red Fruit?

Toasted Rice & Wheat Flakes, Red Fruit contains approximately 0.8 grams of fiber in 30 g serving with 125ml of semi-skimmed milk (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Toasted Rice & Wheat Flakes, Red Fruit for healthier you!

What vitamins and minerals are in a Toasted Rice & Wheat Flakes, Red Fruit?

Toasted Rice & Wheat Flakes, Red Fruit contains following minerals:

  • Toasted Rice & Wheat Flakes, Red Fruit has 112mg of Sodium, Na.

General

Does Toasted Rice & Wheat Flakes, Red Fruit contain caffeine?

Toasted Rice & Wheat Flakes, Red Fruit does not contain any caffeine.

Does Toasted Rice & Wheat Flakes, Red Fruit contain alcohol?

Toasted Rice & Wheat Flakes, Red Fruit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toasted Rice & Wheat Flakes, Red Fruit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted Rice & Wheat Flakes, Red Fruit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toasted Rice & Wheat Flakes, Red Fruit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toasted Rice & Wheat Flakes, Red Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted Rice & Wheat Flakes, Red Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toasted Rice & Wheat Flakes, Red Fruit for free?

Yes! Since Toasted Rice & Wheat Flakes, Red Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toasted Rice & Wheat Flakes, Red Fruit with water tracking feature?

Nutribit automatically calculates the water content of Toasted Rice & Wheat Flakes, Red Fruit and adds it to your daily hydration log. Simply log Toasted Rice & Wheat Flakes, Red Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toasted Rice & Wheat Flakes, Red Fruit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toasted Rice & Wheat Flakes, Red Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toasted Rice & Wheat Flakes, Red Fruit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toasted Rice & Wheat Flakes, Red Fruit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toasted Rice & Wheat Flakes, Red Fruit

How to burn 174 calories?

The amount of exercise required to burn off 30 g serving with 125ml of semi-skimmed milk Toasted Rice & Wheat Flakes, Red Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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