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Toasted Rice & Wheat Flakes, Red Fruit

Waitrose

174

kcal Energy

72.6%

% from carbs

14.8%

% from protein

12.6%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
174

% Daily Value

Total Fat 2.4 g
3.7%
Saturated 1.4 g
7%
Sodium, Na 112 mg
4.9%
Total Carbohydrates 31 g
11.3%
Fiber 0.8 g
2.9%
Sugars 11 g
22%
Protein 6.3 g
12.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toasted Rice & Wheat Flakes, Red Fruit

Nutrients

What is the calorie content of Toasted Rice & Wheat Flakes, Red Fruit?

A typical serving 30 g serving with 125ml of semi-skimmed milk of Toasted Rice & Wheat Flakes, Red Fruit (30 grams) contains approximately 174.12 calories. You can check the exact calorie content by logging Toasted Rice & Wheat Flakes, Red Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toasted Rice & Wheat Flakes, Red Fruit have?

The amount of fat in Toasted Rice & Wheat Flakes, Red Fruit depends on the ingredients and preparation method. On average, one serving 30 g serving with 125ml of semi-skimmed milk (30 grams) of Toasted Rice & Wheat Flakes, Red Fruit contains approximately 2.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Toasted Rice & Wheat Flakes, Red Fruit have?

The protein content in Toasted Rice & Wheat Flakes, Red Fruit depends on the ingredients exists in it. On average, 30 g serving with 125ml of semi-skimmed milk of Toasted Rice & Wheat Flakes, Red Fruit (about 30 grams) contains approximately 6.3 grams of protein.

Is Toasted Rice & Wheat Flakes, Red Fruit a good source of protein?

The protein content in Toasted Rice & Wheat Flakes, Red Fruit depends on the ingredients exists in it. On average, 30 g serving with 125ml of semi-skimmed milk of Toasted Rice & Wheat Flakes, Red Fruit (about 30 grams) contains approximately 6.3 grams of protein.

How much sugar does a Toasted Rice & Wheat Flakes, Red Fruit have?

On average, 30 g serving with 125ml of semi-skimmed milk (about 30 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Toasted Rice & Wheat Flakes, Red Fruit contain added sugar?

On average, 30 g serving with 125ml of semi-skimmed milk (about 30 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Toasted Rice & Wheat Flakes, Red Fruit?

On average, 30 g serving with 125ml of semi-skimmed milk (about 30 grams) contains about 31 grams of carbohydrates.

How Much Fiber is in Toasted Rice & Wheat Flakes, Red Fruit?

Toasted Rice & Wheat Flakes, Red Fruit contains approximately 0.8 grams of fiber in 30 g serving with 125ml of semi-skimmed milk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Toasted Rice & Wheat Flakes, Red Fruit?

Toasted Rice & Wheat Flakes, Red Fruit contains approximately 0.8 grams of fiber in 30 g serving with 125ml of semi-skimmed milk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Toasted Rice & Wheat Flakes, Red Fruit suitable for vegans?

Toasted Rice & Wheat Flakes, Red Fruit contains approximately 0.8 grams of fiber in 30 g serving with 125ml of semi-skimmed milk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Toasted Rice & Wheat Flakes, Red Fruit contain caffeine?

Toasted Rice & Wheat Flakes, Red Fruit contains approximately 0.8 grams of fiber in 30 g serving with 125ml of semi-skimmed milk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Toasted Rice & Wheat Flakes, Red Fruit contain alcohol?

Toasted Rice & Wheat Flakes, Red Fruit contains approximately 0.8 grams of fiber in 30 g serving with 125ml of semi-skimmed milk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Toasted Rice & Wheat Flakes, Red Fruit healthier?

Toasted Rice & Wheat Flakes, Red Fruit contains approximately 0.8 grams of fiber in 30 g serving with 125ml of semi-skimmed milk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Toasted Rice & Wheat Flakes, Red Fruit in Nutribit?

Toasted Rice & Wheat Flakes, Red Fruit contains approximately 0.8 grams of fiber in 30 g serving with 125ml of semi-skimmed milk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Toasted Rice & Wheat Flakes, Red Fruit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted Rice & Wheat Flakes, Red Fruit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toasted Rice & Wheat Flakes, Red Fruit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toasted Rice & Wheat Flakes, Red Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted Rice & Wheat Flakes, Red Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toasted Rice & Wheat Flakes, Red Fruit for free?

Yes! Since Toasted Rice & Wheat Flakes, Red Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toasted Rice & Wheat Flakes, Red Fruit with water tracking feature?

Nutribit automatically calculates the water content of Toasted Rice & Wheat Flakes, Red Fruit and adds it to your daily hydration log. Simply log Toasted Rice & Wheat Flakes, Red Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toasted Rice & Wheat Flakes, Red Fruit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toasted Rice & Wheat Flakes, Red Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toasted Rice & Wheat Flakes, Red Fruit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toasted Rice & Wheat Flakes, Red Fruit data can be accessed offline in the Nutribit app anytime anywhere!