Fruit & Fibre Wholegrain Wheat Flakes

Essential Waitrose

Total Energy

216.9

kcal

64.2

% from carbs

14.61

% from protein

21.19

% from fats

In 40 g

% daily value

Total Fat

4.9g

7.5%

Saturated

3g

15%

Sodium, Na

120mg

5.2%

Total Carbohydrates

33.4g

12.1%

Fiber

3.7g

13.2%

Sugars

14.4g

28.8%

Protein

7.6g

15.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Fibre Wholegrain Wheat Flakes

A typical serving 40 g serving with 125 ml of semi-skimmed milk of Fruit & Fibre Wholegrain Wheat Flakes (40 grams) contains approximately 216.87 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit & Fibre Wholegrain Wheat Flakes depends on the ingredients and preparation method. On average, one serving 40 g serving with 125 ml of semi-skimmed milk (40 grams) of Fruit & Fibre Wholegrain Wheat Flakes contains approximately 4.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit & Fibre Wholegrain Wheat Flakes depends on the ingredients exists in it. On average, 40 g serving with 125 ml of semi-skimmed milk of Fruit & Fibre Wholegrain Wheat Flakes (about 40 grams) contains approximately 7.6 grams of protein.

On average, 40 g serving with 125 ml of semi-skimmed milk (about 40 grams) contains about 14.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40 g serving with 125 ml of semi-skimmed milk (about 40 grams) contains about 33.4 grams of carbohydrates.

Fruit & Fibre Wholegrain Wheat Flakes contains approximately 3.7 grams of fiber in 40 g serving with 125 ml of semi-skimmed milk (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 217 calories?

The amount of exercise required to burn off 40 g serving with 125 ml of semi-skimmed milk Fruit & Fibre Wholegrain Wheat Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.