Crunchy & Tangy Blueberry & Cranberry Granola

Waitrose

Total Energy

230.3

kcal

57.63

% from carbs

14.9

% from protein

27.47

% from fats

In 40 g

% daily value

Total Fat

6.8g

10.5%

Saturated

3.1g

15.5%

Total Carbohydrates

32.1g

11.7%

Fiber

3.2g

11.4%

Sugars

14.1g

28.2%

Protein

8.3g

16.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy & Tangy Blueberry & Cranberry Granola

A typical serving 1 serving as sold of Crunchy & Tangy Blueberry & Cranberry Granola (40 grams) contains approximately 230.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy & Tangy Blueberry & Cranberry Granola depends on the ingredients and preparation method. On average, one serving 1 serving as sold (40 grams) of Crunchy & Tangy Blueberry & Cranberry Granola contains approximately 6.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy & Tangy Blueberry & Cranberry Granola depends on the ingredients exists in it. On average, 1 serving as sold of Crunchy & Tangy Blueberry & Cranberry Granola (about 40 grams) contains approximately 8.3 grams of protein.

On average, 1 serving as sold (about 40 grams) contains about 14.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving as sold (about 40 grams) contains about 32.1 grams of carbohydrates.

Crunchy & Tangy Blueberry & Cranberry Granola contains approximately 3.2 grams of fiber in 1 serving as sold (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 serving as sold Crunchy & Tangy Blueberry & Cranberry Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.