Muesli Base

Waitrose

Total Energy

242

kcal

49.37

% from carbs

17.61

% from protein

33.02

% from fats

In 45 g

% daily value

Total Fat

8.5g

13.1%

Saturated

2.3g

11.5%

Sodium, Na

40mg

1.7%

Total Carbohydrates

28.6g

10.4%

Fiber

4.8g

17.1%

Sugars

6.7g

13.4%

Protein

10.2g

20.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Muesli Base

A typical serving 45 g serving with 125ml of simi-skimmed milk of Muesli Base (45 grams) contains approximately 241.95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muesli Base depends on the ingredients and preparation method. On average, one serving 45 g serving with 125ml of simi-skimmed milk (45 grams) of Muesli Base contains approximately 8.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muesli Base depends on the ingredients exists in it. On average, 45 g serving with 125ml of simi-skimmed milk of Muesli Base (about 45 grams) contains approximately 10.2 grams of protein.

On average, 45 g serving with 125ml of simi-skimmed milk (about 45 grams) contains about 6.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 45 g serving with 125ml of simi-skimmed milk (about 45 grams) contains about 28.6 grams of carbohydrates.

Muesli Base contains approximately 4.8 grams of fiber in 45 g serving with 125ml of simi-skimmed milk (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Maple & Nut Muesli

Waitrose

243 kcal

Berry Muesli, Swiss Style

Waitrose

245 kcal

Fruit and Nut Muesli

Waitrose

233 kcal

Muesli, Orchard Fruit & Berries

Waitrose

214 kcal

Muesli with Raisins & Almonds

Waitrose

223 kcal

Bircher Muesli Base Mix

Tesco

228 kcal

Muesli

Common Food

258 kcal

Vegetarian Base

First Street

5 kcal

Lemonade Base

Unknown

100 kcal

Alpha Base

Ortho Molecular Products

15 kcal

Base Pasta

Bare Foods

380 kcal

Pork Base

Minor's

10 kcal

Mushroom Base

Minor's

15 kcal

Base Powder

Keto Chow

10 kcal

Base végétale

Common Food

8 kcal

Base, Pita

Cava Grill

230 kcal

Base, Rightrice

Cava Grill

370 kcal

Base, Salad

Cava Grill

20 kcal

Salad Base

Bon Me

110 kcal

Sandwich Base

Bon Me

460 kcal

Vanilla Base

FreshBerry

200 kcal

Fries Base

Chronic Tacos

850 kcal

Pizza Base

Schar-

294 kcal

How to burn 242 calories?

The amount of exercise required to burn off 45 g serving with 125ml of simi-skimmed milk Muesli Base

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.