Muesli Base

Waitrose

17.61

% from protein

49.37

% from carbs

49.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5.4
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0.1 g
0.3%
Sodium, Na 0.9 mg
0%
Total Carbohydrates 0.6 g
0.2%
Fiber 0.1 g
0.4%
Sugars 0.1 g
0.3%
Protein 0.2 g
0.5%

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Muesli Base Nutrients FAQs

Nutrients

What is the calorie content of Muesli Base?

A typical serving 45 g serving with 125ml of simi-skimmed milk (45 grams) of Muesli Base contains approximately 242 calories.

You can check the exact calorie content by logging Muesli Base in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muesli Base have?

The amount of fat in Muesli Base depends on the ingredients and preparation method. On average, one serving 45 g serving with 125ml of simi-skimmed milk (45 grams) of Muesli Base contains approximately 8.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muesli Base have?

The protein content in Muesli Base depends on the ingredients exists in it. On average, 45 g serving with 125ml of simi-skimmed milk (45 grams) of Muesli Base contains approximately 10.2 grams of protein.

Know your exact protein requirement and how much protein you get from Muesli Base, Download Nutribit app for healthier you!

How much sugar does a Muesli Base have?

On average, 45 g serving with 125ml of simi-skimmed milk (45 grams) contains about 6.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muesli Base.

How Much carbohydrates (carbs) is in Muesli Base?

The amount of carbohydrates (carbs) in Muesli Base depends on its serving size and preparation. On average, 45 g serving with 125ml of simi-skimmed milk (45 grams) contains about 28.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muesli Base.

How Much Fiber is in Muesli Base?

Muesli Base contains approximately 4.8 grams of fiber in 45 g serving with 125ml of simi-skimmed milk (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muesli Base for healthier you!

What vitamins and minerals are in a Muesli Base?

Muesli Base contains following minerals:

  • Muesli Base has 40mg of Sodium, Na.

General

Does Muesli Base contain caffeine?

Muesli Base does not contain any caffeine.

Does Muesli Base contain alcohol?

Muesli Base does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muesli Base?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muesli Base and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muesli Base quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muesli Base in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muesli Base and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muesli Base for free?

Yes! Since Muesli Base contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muesli Base with water tracking feature?

Nutribit automatically calculates the water content of Muesli Base and adds it to your daily hydration log. Simply log Muesli Base in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muesli Base as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muesli Base and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muesli Base nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muesli Base data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muesli Base

Protein in Muesli Base supports building and repairing tissues.

Builds and repairs tissues in Muesli Base is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Muesli Base supports immune function.

Supports immune function in Muesli Base is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Muesli Base helps regulate enzymes and hormones.

Regulates enzymes and hormones in Muesli Base is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Muesli Base provides energy.

Provides energy in Muesli Base can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Muesli Base supports muscle growth and strength.

Supports muscle growth and strength in Muesli Base is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Muesli Base helps in weight management.

Helps in weight management in Muesli Base promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Muesli Base aids in the production of hemoglobin.

Aids in the production of hemoglobin in Muesli Base is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Muesli Base supports bone health.

Supports bone health in Muesli Base plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Muesli Base improves skin, hair, and nails.

Improves skin, hair, and nails in Muesli Base is essential for the health and growth of hair, skin, and nails.

Protein in Muesli Base regulates blood sugar levels.

Regulates blood sugar levels in Muesli Base helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Muesli Base supports digestion.

Fiber in Muesli Base aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Muesli Base supports heart health.

Soluble fiber in Muesli Base can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Muesli Base aids in weight management.

Fiber-rich foods in Muesli Base increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Muesli Base regulates blood sugar.

Fiber in Muesli Base helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Muesli Base promotes gut health.

Fiber in Muesli Base acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Muesli Base lowers the risk of colon cancer.

A high-fiber diet from Muesli Base is linked to a reduced risk of colon cancer.

Fiber in Muesli Base improves skin health.

Fiber in Muesli Base helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Muesli Base helps lower blood pressure.

Adequate fiber in Muesli Base may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Muesli Base boosts immune function.

Fiber in Muesli Base supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Muesli Base reduces the risk of type 2 diabetes.

Fiber in Muesli Base can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 242 calories?

The amount of exercise required to burn off 45 g serving with 125ml of simi-skimmed milk Muesli Base

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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