Bircher Muesli Base Mix

Tesco

Total Energy

228.1

kcal

56.67

% from carbs

12.07

% from protein

31.26

% from fats

In 150 g

% daily value

Total Fat

7.6g

11.7%

Saturated

2.7g

13.5%

Sodium, Na

120mg

5.2%

Total Carbohydrates

31g

11.3%

Fiber

4.3g

15.4%

Sugars

11.3g

22.6%

Protein

6.6g

13.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bircher Muesli Base Mix

A typical serving 1 serving made up as directed of Bircher Muesli Base Mix (150 grams) contains approximately 228.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bircher Muesli Base Mix depends on the ingredients and preparation method. On average, one serving 1 serving made up as directed (150 grams) of Bircher Muesli Base Mix contains approximately 7.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bircher Muesli Base Mix depends on the ingredients exists in it. On average, 1 serving made up as directed of Bircher Muesli Base Mix (about 150 grams) contains approximately 6.6 grams of protein.

On average, 1 serving made up as directed (about 150 grams) contains about 11.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving made up as directed (about 150 grams) contains about 31 grams of carbohydrates.

Bircher Muesli Base Mix contains approximately 4.3 grams of fiber in 1 serving made up as directed (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 228 calories?

The amount of exercise required to burn off 1 serving made up as directed Bircher Muesli Base Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.