Spanish Cranberries
Waitrose
25.43
% from protein48.55
% from carbs48.55
% from fatNutrition Facts
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Spanish Cranberries Nutrients FAQs
Nutrients
- Spanish Cranberries has 2400mg of Sodium, Na.
What is the calorie content of Spanish Cranberries?
A typical serving 100 g as drained (100 grams) of Spanish Cranberries contains approximately 22 calories.
You can check the exact calorie content by logging Spanish Cranberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spanish Cranberries have?
The amount of fat in Spanish Cranberries depends on the ingredients and preparation method. On average, one serving 100 g as drained (100 grams) of Spanish Cranberries contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spanish Cranberries have?
The protein content in Spanish Cranberries depends on the ingredients exists in it. On average, 100 g as drained (100 grams) of Spanish Cranberries contains approximately 1.1 grams of protein.
Know your exact protein requirement and how much protein you get from Spanish Cranberries, Download Nutribit app for healthier you!
How much sugar does a Spanish Cranberries have?
On average, 100 g as drained (100 grams) contains about 0.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanish Cranberries.
How Much carbohydrates (carbs) is in Spanish Cranberries?
The amount of carbohydrates (carbs) in Spanish Cranberries depends on its serving size and preparation. On average, 100 g as drained (100 grams) contains about 2.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spanish Cranberries.
How Much Fiber is in Spanish Cranberries?
Spanish Cranberries contains approximately 2.5 grams of fiber in 100 g as drained (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spanish Cranberries for healthier you!
What vitamins and minerals are in a Spanish Cranberries?
Spanish Cranberries contains following minerals:
General
Does Spanish Cranberries contain caffeine?
Spanish Cranberries does not contain any caffeine.
Does Spanish Cranberries contain alcohol?
Spanish Cranberries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spanish Cranberries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanish Cranberries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spanish Cranberries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spanish Cranberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanish Cranberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spanish Cranberries for free?
Yes! Since Spanish Cranberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spanish Cranberries with water tracking feature?
Nutribit automatically calculates the water content of Spanish Cranberries and adds it to your daily hydration log. Simply log Spanish Cranberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spanish Cranberries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spanish Cranberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spanish Cranberries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spanish Cranberries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spanish Cranberries
Sodium, Na in Spanish Cranberries supports fluid balance.
Maintains Fluid Balance in Spanish Cranberries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spanish Cranberries supports nerve function.
Supports Nerve Function in Spanish Cranberries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spanish Cranberries helps regulate blood pressure.
Regulates Blood Pressure in Spanish Cranberries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spanish Cranberries supports muscle function.
Aids Muscle Function in Spanish Cranberries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spanish Cranberries aids nutrient absorption.
Improves Nutrient Absorption in Spanish Cranberries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spanish Cranberries helps balance pH levels.
Balances pH Levels in Spanish Cranberries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spanish Cranberries supports bone health.
Supports Bone Health in Spanish Cranberries helps retain calcium and prevent the loss of bone density over time.
How to burn 22 calories?
The amount of exercise required to burn off 100 g as drained Spanish Cranberries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.