Tuna Steak in Olive Oil

Waitrose

Total Energy

156.2

kcal

0

% from carbs

47.06

% from protein

52.94

% from fats

In 1 can as drained

% daily value

Total Fat

9.2g

14.2%

Saturated

1.5g

7.5%

Sodium, Na

188mg

8.2%

Protein

18.4g

36.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Steak in Olive Oil

A typical serving 0.5 can as drained of Tuna Steak in Olive Oil (null grams) contains approximately 156.21 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Steak in Olive Oil depends on the ingredients and preparation method. On average, one serving 0.5 can as drained (null grams) of Tuna Steak in Olive Oil contains approximately 9.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Steak in Olive Oil depends on the ingredients exists in it. On average, 0.5 can as drained of Tuna Steak in Olive Oil (about null grams) contains approximately 18.4 grams of protein.

On average, 0.5 can as drained (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 can as drained (about null grams) contains about 0 grams of carbohydrates.

Tuna Steak in Olive Oil contains approximately 0 grams of fiber in 0.5 can as drained (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 156 calories?

The amount of exercise required to burn off 0.5 can as drained Tuna Steak in Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.