Toned Curd Dahi

Haldiram's

Total Energy

59

kcal

32.32

% from carbs

22.22

% from protein

45.45

% from fats

In 100 g

% daily value

Total Fat

3g

4.6%

Saturated

1.9g

9.3%

Cholesterol

11mg

3.7%

Sodium, Na

55mg

2.4%

Total Carbohydrates

4.8g

1.7%

Protein

3.3g

6.6%

Iron, Fe

0.2mg

Vitamin A, IU

30IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Toned Curd Dahi

A typical serving 100 g of Toned Curd Dahi (100 grams) contains approximately 59 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toned Curd Dahi depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Toned Curd Dahi contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toned Curd Dahi depends on the ingredients exists in it. On average, 100 g of Toned Curd Dahi (about 100 grams) contains approximately 3.3 grams of protein.

On average, 100 g (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 4.8 grams of carbohydrates.

Toned Curd Dahi contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

DAHI SAMOSA

Haldiram's

270 kcal

DAHI PURI

Haldiram's

195 kcal

DAHI WADA

Haldiram's

230 kcal

Curd Dahi

Milky Mist

61 kcal

DAHI PAPDI CHAAT

Haldiram's

226 kcal

Toned Milk

Good Life

60 kcal

Dahi Baingan - Brinjal In Curd Based Gravy

Side Dish, Vegetarian

150 kcal

Homogenised Toned Milk

Amul

61 kcal

Heritage Toned Milk

Dairy, Toned Milk

50 kcal

Saras Toned Milk

Dairy, Toned Milk

52 kcal

Jersey Toned Milk

Dairy, Toned Milk

51 kcal

Double Toned Milk

Vita

48 kcal

Dahi

Common Food

146 kcal

Dahi

Provilac

79 kcal

Dahi Wale Makhane (Lotus Seeds In Curd Gravy)

Vegetarian

140 kcal

Dahi Wale Paneer (Paneer In A Curd Gravy)

Lunch, High Protein Vegetarian

250 kcal

Pasteurised Double Toned Milk

Nandini

49 kcal

Dahi Ma Bheeda (Dahi Bhindi)

Vegetarian

130 kcal

Curd

Common Food

69 kcal

Curd

Common Food

75 kcal

Dahi barre

Common Food

89 kcal

Dahi bara

Common Food

89 kcal

Dahi Bhindi

Dinner, Vegetarian

150 kcal

How to burn 59 calories?

The amount of exercise required to burn off 100 g Toned Curd Dahi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.