Dahi Wale Makhane (Lotus Seeds In Curd Gravy)

Vegetarian

Total Energy

140

kcal

47.68

% from carbs

10.6

% from protein

41.72

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Polyunsaturated

1g

Monounsaturated

3.5g

Sodium, Na

180mg

7.8%

Potassium, K

150mg

3.2%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

4g

8%

Starch

10g

Protein

4g

8%

Water

80g

Sucrose

4g

Calcium, Ca

40mg

Iron, Fe

1.2mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Iodine, I

1UG

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

1UG

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dahi Wale Makhane (Lotus Seeds In Curd Gravy)

A typical serving 1 cup of Dahi Wale Makhane (Lotus Seeds In Curd Gravy) (150 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dahi Wale Makhane (Lotus Seeds In Curd Gravy) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Dahi Wale Makhane (Lotus Seeds In Curd Gravy) contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dahi Wale Makhane (Lotus Seeds In Curd Gravy) depends on the ingredients exists in it. On average, 1 cup of Dahi Wale Makhane (Lotus Seeds In Curd Gravy) (about 150 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 18 grams of carbohydrates.

Dahi Wale Makhane (Lotus Seeds In Curd Gravy) contains approximately 1 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Dahi Wale Makhane (Lotus Seeds In Curd Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.