Dahi Wale Paneer (Paneer In A Curd Gravy)

Lunch, High Protein Vegetarian

17.02

% from protein

25.53

% from carbs

25.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
250
% Daily value*

Total Fat 15 g
23.1%

Saturated 7 g
35%

Polyunsaturated 1 g

Monounsaturated 5 g

Cholesterol 40 mg
13.3%

Sodium, Na 100 mg
4.3%

Potassium, K 300 mg
6.4%

Total Carbohydrates 15 g
5.5%

Fiber 1 g
3.6%

Sugars 8 g
16%

Starch 5 g

Protein 10 g
20%

Water 100 g

Vitamin A, RAE 80 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 0.4 MG_ATE

Vitamin C 4 mg

Biotin 2 UG

Folic acid 30 UG

Calcium 100 mg

Iron 2 mg

Magnesium 20 mg

Zinc 2 mg

Iodine 15 UG

Sucrose 1 g

Glucose 1 g

Lactose 3 g

Dahi Wale Paneer (Paneer In A Curd Gravy) Nutrients FAQs

Nutrients

What is the calorie content of Dahi Wale Paneer (Paneer In A Curd Gravy)?

A typical serving 1 bowl (150 grams) of Dahi Wale Paneer (Paneer In A Curd Gravy) contains approximately 250 calories.

You can check the exact calorie content by logging Dahi Wale Paneer (Paneer In A Curd Gravy) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dahi Wale Paneer (Paneer In A Curd Gravy) have?

The amount of fat in Dahi Wale Paneer (Paneer In A Curd Gravy) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Dahi Wale Paneer (Paneer In A Curd Gravy) contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dahi Wale Paneer (Paneer In A Curd Gravy) have?

The protein content in Dahi Wale Paneer (Paneer In A Curd Gravy) depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Dahi Wale Paneer (Paneer In A Curd Gravy) contains approximately 10 grams of protein.

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How much sugar does a Dahi Wale Paneer (Paneer In A Curd Gravy) have?

On average, 1 bowl (150 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dahi Wale Paneer (Paneer In A Curd Gravy).

How Much carbohydrates (carbs) is in Dahi Wale Paneer (Paneer In A Curd Gravy)?

The amount of carbohydrates (carbs) in Dahi Wale Paneer (Paneer In A Curd Gravy) depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dahi Wale Paneer (Paneer In A Curd Gravy).

How Much Fiber is in Dahi Wale Paneer (Paneer In A Curd Gravy)?

Dahi Wale Paneer (Paneer In A Curd Gravy) contains approximately 1 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dahi Wale Paneer (Paneer In A Curd Gravy) for healthier you!

What vitamins and minerals are in a Dahi Wale Paneer (Paneer In A Curd Gravy)?

Vitamins in Dahi Wale Paneer (Paneer In A Curd Gravy):

  • Vitamin C:Dahi Wale Paneer (Paneer In A Curd Gravy) has 4 mg of Vitamin C.

Dahi Wale Paneer (Paneer In A Curd Gravy) contains following minerals:

  • Dahi Wale Paneer (Paneer In A Curd Gravy) has 100mg of Calcium.
  • Dahi Wale Paneer (Paneer In A Curd Gravy) has 100mg of Sodium, Na.
  • Dahi Wale Paneer (Paneer In A Curd Gravy) has 300mg of Potassium, K.
  • Dahi Wale Paneer (Paneer In A Curd Gravy) has 2mg of Iron.

General

Does Dahi Wale Paneer (Paneer In A Curd Gravy) contain caffeine?

Dahi Wale Paneer (Paneer In A Curd Gravy) does not contain any caffeine.

Does Dahi Wale Paneer (Paneer In A Curd Gravy) contain alcohol?

Dahi Wale Paneer (Paneer In A Curd Gravy) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dahi Wale Paneer (Paneer In A Curd Gravy)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dahi Wale Paneer (Paneer In A Curd Gravy) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dahi Wale Paneer (Paneer In A Curd Gravy) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dahi Wale Paneer (Paneer In A Curd Gravy) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dahi Wale Paneer (Paneer In A Curd Gravy) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dahi Wale Paneer (Paneer In A Curd Gravy) for free?

Yes! Since Dahi Wale Paneer (Paneer In A Curd Gravy) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dahi Wale Paneer (Paneer In A Curd Gravy) with water tracking feature?

Nutribit automatically calculates the water content of Dahi Wale Paneer (Paneer In A Curd Gravy) and adds it to your daily hydration log. Simply log Dahi Wale Paneer (Paneer In A Curd Gravy) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dahi Wale Paneer (Paneer In A Curd Gravy) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dahi Wale Paneer (Paneer In A Curd Gravy) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dahi Wale Paneer (Paneer In A Curd Gravy) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dahi Wale Paneer (Paneer In A Curd Gravy) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dahi Wale Paneer (Paneer In A Curd Gravy)

Protein in Dahi Wale Paneer (Paneer In A Curd Gravy) supports building and repairing tissues.

Builds and repairs tissues in Dahi Wale Paneer (Paneer In A Curd Gravy) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dahi Wale Paneer (Paneer In A Curd Gravy) supports immune function.

Supports immune function in Dahi Wale Paneer (Paneer In A Curd Gravy) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dahi Wale Paneer (Paneer In A Curd Gravy) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dahi Wale Paneer (Paneer In A Curd Gravy) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dahi Wale Paneer (Paneer In A Curd Gravy) provides energy.

Provides energy in Dahi Wale Paneer (Paneer In A Curd Gravy) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dahi Wale Paneer (Paneer In A Curd Gravy) supports muscle growth and strength.

Supports muscle growth and strength in Dahi Wale Paneer (Paneer In A Curd Gravy) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dahi Wale Paneer (Paneer In A Curd Gravy) helps in weight management.

Helps in weight management in Dahi Wale Paneer (Paneer In A Curd Gravy) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dahi Wale Paneer (Paneer In A Curd Gravy) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dahi Wale Paneer (Paneer In A Curd Gravy) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dahi Wale Paneer (Paneer In A Curd Gravy) supports bone health.

Supports bone health in Dahi Wale Paneer (Paneer In A Curd Gravy) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dahi Wale Paneer (Paneer In A Curd Gravy) improves skin, hair, and nails.

Improves skin, hair, and nails in Dahi Wale Paneer (Paneer In A Curd Gravy) is essential for the health and growth of hair, skin, and nails.

Protein in Dahi Wale Paneer (Paneer In A Curd Gravy) regulates blood sugar levels.

Regulates blood sugar levels in Dahi Wale Paneer (Paneer In A Curd Gravy) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Dahi Wale Paneer (Paneer In A Curd Gravy) boosts immune system

Boosts Immune System in Dahi Wale Paneer (Paneer In A Curd Gravy) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dahi Wale Paneer (Paneer In A Curd Gravy) promotes wound healing

Promotes Wound Healing in Dahi Wale Paneer (Paneer In A Curd Gravy) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dahi Wale Paneer (Paneer In A Curd Gravy) supports growth and development

Supports Growth and Development in Dahi Wale Paneer (Paneer In A Curd Gravy) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dahi Wale Paneer (Paneer In A Curd Gravy) improves skin health

Improves Skin Health in Dahi Wale Paneer (Paneer In A Curd Gravy) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Dahi Wale Paneer (Paneer In A Curd Gravy) enhances brain function

Enhances Brain Function in Dahi Wale Paneer (Paneer In A Curd Gravy) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dahi Wale Paneer (Paneer In A Curd Gravy) regulates hormonal balance

Regulates Hormonal Balance in Dahi Wale Paneer (Paneer In A Curd Gravy) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dahi Wale Paneer (Paneer In A Curd Gravy) supports healthy vision

Supports Healthy Vision in Dahi Wale Paneer (Paneer In A Curd Gravy) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dahi Wale Paneer (Paneer In A Curd Gravy) improves digestive health

Improves Digestive Health in Dahi Wale Paneer (Paneer In A Curd Gravy) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dahi Wale Paneer (Paneer In A Curd Gravy) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dahi Wale Paneer (Paneer In A Curd Gravy) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dahi Wale Paneer (Paneer In A Curd Gravy) reduces inflammation

Reduces Inflammation in Dahi Wale Paneer (Paneer In A Curd Gravy) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Dahi Wale Paneer (Paneer In A Curd Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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