Asian Style Tasmanian Salmon

Woolworths

26.3

% from protein

9.63

% from carbs

9.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
384.5
% Daily value*
Total Fat 27.5 g
42.3%
Saturated 4 g
20%
Sodium, Na 642 mg
27.9%
Total Carbohydrates 9.3 g
3.4%
Sugars 6.1 g
12.2%
Protein 25.4 g
50.8%

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Asian Style Tasmanian Salmon Nutrients FAQs

Nutrients

What is the calorie content of Asian Style Tasmanian Salmon?

A typical serving 1 fillet (160 grams) of Asian Style Tasmanian Salmon contains approximately 385 calories.

You can check the exact calorie content by logging Asian Style Tasmanian Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asian Style Tasmanian Salmon have?

The amount of fat in Asian Style Tasmanian Salmon depends on the ingredients and preparation method. On average, one serving 1 fillet (160 grams) of Asian Style Tasmanian Salmon contains approximately 27.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asian Style Tasmanian Salmon have?

The protein content in Asian Style Tasmanian Salmon depends on the ingredients exists in it. On average, 1 fillet (160 grams) of Asian Style Tasmanian Salmon contains approximately 25.4 grams of protein.

Know your exact protein requirement and how much protein you get from Asian Style Tasmanian Salmon, Download Nutribit app for healthier you!

How much sugar does a Asian Style Tasmanian Salmon have?

On average, 1 fillet (160 grams) contains about 6.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian Style Tasmanian Salmon.

How Much carbohydrates (carbs) is in Asian Style Tasmanian Salmon?

The amount of carbohydrates (carbs) in Asian Style Tasmanian Salmon depends on its serving size and preparation. On average, 1 fillet (160 grams) contains about 9.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asian Style Tasmanian Salmon.

How Much Fiber is in Asian Style Tasmanian Salmon?

Asian Style Tasmanian Salmon contains approximately 0 grams of fiber in 1 fillet (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Asian Style Tasmanian Salmon for healthier you!

What vitamins and minerals are in a Asian Style Tasmanian Salmon?

Asian Style Tasmanian Salmon contains following minerals:

  • Asian Style Tasmanian Salmon has 642mg of Sodium, Na.

General

Does Asian Style Tasmanian Salmon contain caffeine?

Asian Style Tasmanian Salmon does not contain any caffeine.

Does Asian Style Tasmanian Salmon contain alcohol?

Asian Style Tasmanian Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asian Style Tasmanian Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Style Tasmanian Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asian Style Tasmanian Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asian Style Tasmanian Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Style Tasmanian Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asian Style Tasmanian Salmon for free?

Yes! Since Asian Style Tasmanian Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asian Style Tasmanian Salmon with water tracking feature?

Nutribit automatically calculates the water content of Asian Style Tasmanian Salmon and adds it to your daily hydration log. Simply log Asian Style Tasmanian Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asian Style Tasmanian Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asian Style Tasmanian Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asian Style Tasmanian Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asian Style Tasmanian Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asian Style Tasmanian Salmon

Protein in Asian Style Tasmanian Salmon supports building and repairing tissues.

Builds and repairs tissues in Asian Style Tasmanian Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Asian Style Tasmanian Salmon supports immune function.

Supports immune function in Asian Style Tasmanian Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Asian Style Tasmanian Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Asian Style Tasmanian Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Asian Style Tasmanian Salmon provides energy.

Provides energy in Asian Style Tasmanian Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Asian Style Tasmanian Salmon supports muscle growth and strength.

Supports muscle growth and strength in Asian Style Tasmanian Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Asian Style Tasmanian Salmon helps in weight management.

Helps in weight management in Asian Style Tasmanian Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Asian Style Tasmanian Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Asian Style Tasmanian Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Asian Style Tasmanian Salmon supports bone health.

Supports bone health in Asian Style Tasmanian Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Asian Style Tasmanian Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Asian Style Tasmanian Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Asian Style Tasmanian Salmon regulates blood sugar levels.

Regulates blood sugar levels in Asian Style Tasmanian Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Asian Style Tasmanian Salmon supports fluid balance.

Maintains Fluid Balance in Asian Style Tasmanian Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Asian Style Tasmanian Salmon supports nerve function.

Supports Nerve Function in Asian Style Tasmanian Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Asian Style Tasmanian Salmon helps regulate blood pressure.

Regulates Blood Pressure in Asian Style Tasmanian Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Asian Style Tasmanian Salmon supports muscle function.

Aids Muscle Function in Asian Style Tasmanian Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Asian Style Tasmanian Salmon aids nutrient absorption.

Improves Nutrient Absorption in Asian Style Tasmanian Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Asian Style Tasmanian Salmon helps balance pH levels.

Balances pH Levels in Asian Style Tasmanian Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Asian Style Tasmanian Salmon supports bone health.

Supports Bone Health in Asian Style Tasmanian Salmon helps retain calcium and prevent the loss of bone density over time.

How to burn 385 calories?

The amount of exercise required to burn off 1 fillet Asian Style Tasmanian Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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