Mild Light Rye
Dempster's
12.36
% from protein77.22
% from carbs77.22
% from fatNutrition Facts
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Mild Light Rye Nutrients FAQs
Nutrients
- Mild Light Rye has 52mg of Calcium.
- Mild Light Rye has 240mg of Sodium, Na.
- Mild Light Rye has 1.8mg of Iron.
What is the calorie content of Mild Light Rye?
A typical serving 2 slices (53 grams) of Mild Light Rye contains approximately 130 calories.
You can check the exact calorie content by logging Mild Light Rye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mild Light Rye have?
The amount of fat in Mild Light Rye depends on the ingredients and preparation method. On average, one serving 2 slices (53 grams) of Mild Light Rye contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mild Light Rye have?
The protein content in Mild Light Rye depends on the ingredients exists in it. On average, 2 slices (53 grams) of Mild Light Rye contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Mild Light Rye, Download Nutribit app for healthier you!
How much sugar does a Mild Light Rye have?
On average, 2 slices (53 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mild Light Rye.
How Much carbohydrates (carbs) is in Mild Light Rye?
The amount of carbohydrates (carbs) in Mild Light Rye depends on its serving size and preparation. On average, 2 slices (53 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mild Light Rye.
How Much Fiber is in Mild Light Rye?
Mild Light Rye contains approximately 2 grams of fiber in 2 slices (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mild Light Rye for healthier you!
What vitamins and minerals are in a Mild Light Rye?
Mild Light Rye contains following minerals:
General
Does Mild Light Rye contain caffeine?
Mild Light Rye does not contain any caffeine.
Does Mild Light Rye contain alcohol?
Mild Light Rye does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mild Light Rye?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mild Light Rye and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mild Light Rye quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mild Light Rye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mild Light Rye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mild Light Rye for free?
Yes! Since Mild Light Rye contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mild Light Rye with water tracking feature?
Nutribit automatically calculates the water content of Mild Light Rye and adds it to your daily hydration log. Simply log Mild Light Rye in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mild Light Rye as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mild Light Rye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mild Light Rye nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mild Light Rye data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mild Light Rye
How to burn 130 calories?
The amount of exercise required to burn off 2 slices Mild Light Rye
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.