Smoked. ham and swiss

Mrs Riggs Homestyle Sandwiches

28.38

% from protein

33.7

% from carbs

33.7

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
450
% Daily value*

Total Fat 19 g
29.2%

Saturated 7 g
35%

Cholesterol 70 mg
23.3%

Sodium, Na 1410 mg
61.3%

Total Carbohydrates 38 g
13.8%

Fiber 6 g
21.4%

Sugars 8 g
16%

Protein 32 g
64%

Vitamin A 1750 IU

Vitamin C 2.4 mg

Calcium 300 mg

Iron 3.6 mg

Smoked. ham and swiss Nutrients FAQs

Nutrients

What is the calorie content of Smoked. ham and swiss?

A typical serving 1 serving (227 grams) of Smoked. ham and swiss contains approximately 450 calories.

You can check the exact calorie content by logging Smoked. ham and swiss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked. ham and swiss have?

The amount of fat in Smoked. ham and swiss depends on the ingredients and preparation method. On average, one serving 1 serving (227 grams) of Smoked. ham and swiss contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked. ham and swiss have?

The protein content in Smoked. ham and swiss depends on the ingredients exists in it. On average, 1 serving (227 grams) of Smoked. ham and swiss contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked. ham and swiss, Download Nutribit app for healthier you!

How much sugar does a Smoked. ham and swiss have?

On average, 1 serving (227 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked. ham and swiss.

How Much carbohydrates (carbs) is in Smoked. ham and swiss?

The amount of carbohydrates (carbs) in Smoked. ham and swiss depends on its serving size and preparation. On average, 1 serving (227 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked. ham and swiss.

How Much Fiber is in Smoked. ham and swiss?

Smoked. ham and swiss contains approximately 6 grams of fiber in 1 serving (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked. ham and swiss for healthier you!

What vitamins and minerals are in a Smoked. ham and swiss?

Vitamins in Smoked. ham and swiss:

  • Vitamin A:Smoked. ham and swiss has 1750 IU of Vitamin A.
  • Vitamin C:Smoked. ham and swiss has 2.4 mg of Vitamin C.

Smoked. ham and swiss contains following minerals:

  • Smoked. ham and swiss has 300mg of Calcium.
  • Smoked. ham and swiss has 1410mg of Sodium, Na.
  • Smoked. ham and swiss has 3.6mg of Iron.

General

Does Smoked. ham and swiss contain caffeine?

Smoked. ham and swiss does not contain any caffeine.

Does Smoked. ham and swiss contain alcohol?

Smoked. ham and swiss does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked. ham and swiss?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked. ham and swiss and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked. ham and swiss quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked. ham and swiss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked. ham and swiss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked. ham and swiss for free?

Yes! Since Smoked. ham and swiss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked. ham and swiss with water tracking feature?

Nutribit automatically calculates the water content of Smoked. ham and swiss and adds it to your daily hydration log. Simply log Smoked. ham and swiss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked. ham and swiss as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked. ham and swiss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked. ham and swiss nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked. ham and swiss data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked. ham and swiss

Protein and Vitamin A in Smoked. ham and swiss supports bone health.

  • Protein in Smoked. ham and swiss plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Smoked. ham and swiss contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Smoked. ham and swiss supports building and repairing tissues.

Builds and repairs tissues in Smoked. ham and swiss is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked. ham and swiss supports immune function.

Supports immune function in Smoked. ham and swiss is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked. ham and swiss helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked. ham and swiss is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked. ham and swiss provides energy.

Provides energy in Smoked. ham and swiss can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked. ham and swiss supports muscle growth and strength.

Supports muscle growth and strength in Smoked. ham and swiss is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked. ham and swiss helps in weight management.

Helps in weight management in Smoked. ham and swiss promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked. ham and swiss aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked. ham and swiss is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked. ham and swiss improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked. ham and swiss is essential for the health and growth of hair, skin, and nails.

Protein in Smoked. ham and swiss regulates blood sugar levels.

Regulates blood sugar levels in Smoked. ham and swiss helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Smoked. ham and swiss supports digestion.

Fiber in Smoked. ham and swiss aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Smoked. ham and swiss supports heart health.

Soluble fiber in Smoked. ham and swiss can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Smoked. ham and swiss aids in weight management.

Fiber-rich foods in Smoked. ham and swiss increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Smoked. ham and swiss regulates blood sugar.

Fiber in Smoked. ham and swiss helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Smoked. ham and swiss promotes gut health.

Fiber in Smoked. ham and swiss acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Smoked. ham and swiss lowers the risk of colon cancer.

A high-fiber diet from Smoked. ham and swiss is linked to a reduced risk of colon cancer.

Fiber in Smoked. ham and swiss improves skin health.

Fiber in Smoked. ham and swiss helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Smoked. ham and swiss helps lower blood pressure.

Adequate fiber in Smoked. ham and swiss may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Smoked. ham and swiss boosts immune function.

Fiber in Smoked. ham and swiss supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Smoked. ham and swiss reduces the risk of type 2 diabetes.

Fiber in Smoked. ham and swiss can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Smoked. ham and swiss supports eye health.

Vitamin A in Smoked. ham and swiss is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Smoked. ham and swiss boosts immune function.

Vitamin A in Smoked. ham and swiss helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Smoked. ham and swiss promotes healthy skin.

Vitamin A in Smoked. ham and swiss supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Smoked. ham and swiss enhances reproductive health.

Vitamin A in Smoked. ham and swiss plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Smoked. ham and swiss reduces the risk of certain cancers.

Vitamin A in Smoked. ham and swiss helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Smoked. ham and swiss promotes healthy development during pregnancy.

Vitamin A in Smoked. ham and swiss is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Smoked. ham and swiss maintains healthy mucous membranes.

Vitamin A in Smoked. ham and swiss helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Smoked. ham and swiss improves wound healing.

Vitamin A in Smoked. ham and swiss promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Smoked. ham and swiss may reduce the risk of macular degeneration.

Vitamin A in Smoked. ham and swiss, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Smoked. ham and swiss supports bone health.

Calcium in Smoked. ham and swiss is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Smoked. ham and swiss supports muscle function.

Calcium in Smoked. ham and swiss plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Smoked. ham and swiss supports heart health.

Calcium in Smoked. ham and swiss helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Smoked. ham and swiss supports nerve transmission.

Calcium in Smoked. ham and swiss is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Smoked. ham and swiss supports blood clotting.

Calcium in Smoked. ham and swiss is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Smoked. ham and swiss supports hormonal secretion.

Calcium in Smoked. ham and swiss regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Smoked. ham and swiss supports weight management.

Calcium in Smoked. ham and swiss may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Smoked. ham and swiss supports dental health.

Calcium in Smoked. ham and swiss strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Smoked. ham and swiss supports blood pressure regulation.

Calcium in Smoked. ham and swiss, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Smoked. ham and swiss supports fluid balance.

Maintains Fluid Balance in Smoked. ham and swiss helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked. ham and swiss supports nerve function.

Supports Nerve Function in Smoked. ham and swiss helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked. ham and swiss helps regulate blood pressure.

Regulates Blood Pressure in Smoked. ham and swiss helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked. ham and swiss supports muscle function.

Aids Muscle Function in Smoked. ham and swiss helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked. ham and swiss aids nutrient absorption.

Improves Nutrient Absorption in Smoked. ham and swiss assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked. ham and swiss helps balance pH levels.

Balances pH Levels in Smoked. ham and swiss helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked. ham and swiss supports bone health.

Supports Bone Health in Smoked. ham and swiss helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Smoked. ham and swiss

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP