Organic Red Lentil Risoni

Explore Cuisine

26.65

% from protein

67.95

% from carbs

67.95

% from fat
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Nutrition Facts

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Serving size
In 170 g(170g)
Amount per serving
Calories
580
% Daily value*

Total Fat 3.6 g
5.5%

Saturated 0.6 g
3%

Sodium, Na 8 mg
0.3%

Potassium, K 28 mg
0.6%

Total Carbohydrates 102 g
37.1%

Fiber 10.4 g
37.1%

Sugars 2.6 g
5.2%

Protein 40 g
80%

Calcium 40 mg

Iron 11.2 mg

Organic Red Lentil Risoni Nutrients FAQs

Nutrients

What is the calorie content of Organic Red Lentil Risoni?

A typical serving 0.5 cup dry pasta (85 grams) of Organic Red Lentil Risoni contains approximately 290 calories.

You can check the exact calorie content by logging Organic Red Lentil Risoni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Red Lentil Risoni have?

The amount of fat in Organic Red Lentil Risoni depends on the ingredients and preparation method. On average, one serving 0.5 cup dry pasta (85 grams) of Organic Red Lentil Risoni contains approximately 1.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Red Lentil Risoni have?

The protein content in Organic Red Lentil Risoni depends on the ingredients exists in it. On average, 0.5 cup dry pasta (85 grams) of Organic Red Lentil Risoni contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Red Lentil Risoni, Download Nutribit app for healthier you!

How much sugar does a Organic Red Lentil Risoni have?

On average, 0.5 cup dry pasta (85 grams) contains about 1.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Red Lentil Risoni.

How Much carbohydrates (carbs) is in Organic Red Lentil Risoni?

The amount of carbohydrates (carbs) in Organic Red Lentil Risoni depends on its serving size and preparation. On average, 0.5 cup dry pasta (85 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Red Lentil Risoni.

How Much Fiber is in Organic Red Lentil Risoni?

Organic Red Lentil Risoni contains approximately 5.2 grams of fiber in 0.5 cup dry pasta (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Red Lentil Risoni for healthier you!

What vitamins and minerals are in a Organic Red Lentil Risoni?

Organic Red Lentil Risoni contains following minerals:

  • Organic Red Lentil Risoni has 20mg of Calcium.
  • Organic Red Lentil Risoni has 4mg of Sodium, Na.
  • Organic Red Lentil Risoni has 14mg of Potassium, K.
  • Organic Red Lentil Risoni has 5.58mg of Iron.

General

Does Organic Red Lentil Risoni contain caffeine?

Organic Red Lentil Risoni does not contain any caffeine.

Does Organic Red Lentil Risoni contain alcohol?

Organic Red Lentil Risoni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Red Lentil Risoni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Red Lentil Risoni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Red Lentil Risoni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Red Lentil Risoni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Red Lentil Risoni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Red Lentil Risoni for free?

Yes! Since Organic Red Lentil Risoni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Red Lentil Risoni with water tracking feature?

Nutribit automatically calculates the water content of Organic Red Lentil Risoni and adds it to your daily hydration log. Simply log Organic Red Lentil Risoni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Red Lentil Risoni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Red Lentil Risoni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Red Lentil Risoni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Red Lentil Risoni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Red Lentil Risoni

Total Carbohydrates in Organic Red Lentil Risoni provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Organic Red Lentil Risoni are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Organic Red Lentil Risoni supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Organic Red Lentil Risoni aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Organic Red Lentil Risoni helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Organic Red Lentil Risoni help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Organic Red Lentil Risoni helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Organic Red Lentil Risoni can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Organic Red Lentil Risoni aids weight management by helping you feel full longer.

Fiber-rich carbs from Organic Red Lentil Risoni help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Organic Red Lentil Risoni enhances brain function and helps improve memory and focus.

Glucose from Organic Red Lentil Risoni is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Organic Red Lentil Risoni boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Organic Red Lentil Risoni provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Organic Red Lentil Risoni promotes gut health by feeding beneficial gut bacteria.

Fiber in Organic Red Lentil Risoni serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Organic Red Lentil Risoni improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Organic Red Lentil Risoni support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Organic Red Lentil Risoni helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Organic Red Lentil Risoni, help regulate blood pressure and reduce hypertension risk.

Protein in Organic Red Lentil Risoni supports building and repairing tissues.

Builds and repairs tissues in Organic Red Lentil Risoni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Red Lentil Risoni supports immune function.

Supports immune function in Organic Red Lentil Risoni is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Red Lentil Risoni helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Red Lentil Risoni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Red Lentil Risoni provides energy.

Provides energy in Organic Red Lentil Risoni can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Red Lentil Risoni supports muscle growth and strength.

Supports muscle growth and strength in Organic Red Lentil Risoni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Red Lentil Risoni helps in weight management.

Helps in weight management in Organic Red Lentil Risoni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Red Lentil Risoni aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Red Lentil Risoni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Red Lentil Risoni supports bone health.

Supports bone health in Organic Red Lentil Risoni plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Red Lentil Risoni improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Red Lentil Risoni is essential for the health and growth of hair, skin, and nails.

Protein in Organic Red Lentil Risoni regulates blood sugar levels.

Regulates blood sugar levels in Organic Red Lentil Risoni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Organic Red Lentil Risoni supports digestion.

Fiber in Organic Red Lentil Risoni aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Red Lentil Risoni supports heart health.

Soluble fiber in Organic Red Lentil Risoni can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Red Lentil Risoni aids in weight management.

Fiber-rich foods in Organic Red Lentil Risoni increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Red Lentil Risoni regulates blood sugar.

Fiber in Organic Red Lentil Risoni helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Red Lentil Risoni promotes gut health.

Fiber in Organic Red Lentil Risoni acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Red Lentil Risoni lowers the risk of colon cancer.

A high-fiber diet from Organic Red Lentil Risoni is linked to a reduced risk of colon cancer.

Fiber in Organic Red Lentil Risoni improves skin health.

Fiber in Organic Red Lentil Risoni helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Red Lentil Risoni helps lower blood pressure.

Adequate fiber in Organic Red Lentil Risoni may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Red Lentil Risoni boosts immune function.

Fiber in Organic Red Lentil Risoni supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Red Lentil Risoni reduces the risk of type 2 diabetes.

Fiber in Organic Red Lentil Risoni can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 290 calories?

The amount of exercise required to burn off 0.5 cup dry pasta Organic Red Lentil Risoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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