Smoked Ham & Swiss Cheese Pockets

La Boulangerie

14.12

% from protein

32.94

% from carbs

32.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g(90g)
Amount per serving
Calories
340
% Daily value*

Total Fat 20 g
30.8%

Saturated 12 g
60%

Trans Fats 0.5 g

Cholesterol 65 mg
21.7%

Sodium, Na 440 mg
19.1%

Potassium, K 80 mg
1.7%

Total Carbohydrates 28 g
10.2%

Fiber 1 g
3.6%

Sugars 4 g
8%

Protein 12 g
24%

Vitamin D 4 IU

Vitamin D (D2 + D3) 0.1 UG

Calcium 180 mg

Iron 0.5 mg

Sugars, added 4 g

Smoked Ham & Swiss Cheese Pockets Nutrients FAQs

Nutrients

What is the calorie content of Smoked Ham & Swiss Cheese Pockets?

A typical serving 1 pocket (90 grams) of Smoked Ham & Swiss Cheese Pockets contains approximately 340 calories.

You can check the exact calorie content by logging Smoked Ham & Swiss Cheese Pockets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Ham & Swiss Cheese Pockets have?

The amount of fat in Smoked Ham & Swiss Cheese Pockets depends on the ingredients and preparation method. On average, one serving 1 pocket (90 grams) of Smoked Ham & Swiss Cheese Pockets contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Ham & Swiss Cheese Pockets have?

The protein content in Smoked Ham & Swiss Cheese Pockets depends on the ingredients exists in it. On average, 1 pocket (90 grams) of Smoked Ham & Swiss Cheese Pockets contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Ham & Swiss Cheese Pockets, Download Nutribit app for healthier you!

How much sugar does a Smoked Ham & Swiss Cheese Pockets have?

On average, 1 pocket (90 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Ham & Swiss Cheese Pockets.

How Much carbohydrates (carbs) is in Smoked Ham & Swiss Cheese Pockets?

The amount of carbohydrates (carbs) in Smoked Ham & Swiss Cheese Pockets depends on its serving size and preparation. On average, 1 pocket (90 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Ham & Swiss Cheese Pockets.

How Much Fiber is in Smoked Ham & Swiss Cheese Pockets?

Smoked Ham & Swiss Cheese Pockets contains approximately 1 grams of fiber in 1 pocket (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Ham & Swiss Cheese Pockets for healthier you!

What vitamins and minerals are in a Smoked Ham & Swiss Cheese Pockets?

Vitamins in Smoked Ham & Swiss Cheese Pockets:

  • Vitamin D:Smoked Ham & Swiss Cheese Pockets has 4 IU of Vitamin D.

Smoked Ham & Swiss Cheese Pockets contains following minerals:

  • Smoked Ham & Swiss Cheese Pockets has 180mg of Calcium.
  • Smoked Ham & Swiss Cheese Pockets has 440mg of Sodium, Na.
  • Smoked Ham & Swiss Cheese Pockets has 80mg of Potassium, K.
  • Smoked Ham & Swiss Cheese Pockets has 0.5mg of Iron.

General

Does Smoked Ham & Swiss Cheese Pockets contain caffeine?

Smoked Ham & Swiss Cheese Pockets does not contain any caffeine.

Does Smoked Ham & Swiss Cheese Pockets contain alcohol?

Smoked Ham & Swiss Cheese Pockets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Ham & Swiss Cheese Pockets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Ham & Swiss Cheese Pockets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Ham & Swiss Cheese Pockets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Ham & Swiss Cheese Pockets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Ham & Swiss Cheese Pockets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Ham & Swiss Cheese Pockets for free?

Yes! Since Smoked Ham & Swiss Cheese Pockets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Ham & Swiss Cheese Pockets with water tracking feature?

Nutribit automatically calculates the water content of Smoked Ham & Swiss Cheese Pockets and adds it to your daily hydration log. Simply log Smoked Ham & Swiss Cheese Pockets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Ham & Swiss Cheese Pockets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Ham & Swiss Cheese Pockets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Ham & Swiss Cheese Pockets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Ham & Swiss Cheese Pockets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Ham & Swiss Cheese Pockets

Protein in Smoked Ham & Swiss Cheese Pockets supports building and repairing tissues.

Builds and repairs tissues in Smoked Ham & Swiss Cheese Pockets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Ham & Swiss Cheese Pockets supports immune function.

Supports immune function in Smoked Ham & Swiss Cheese Pockets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Ham & Swiss Cheese Pockets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Ham & Swiss Cheese Pockets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Ham & Swiss Cheese Pockets provides energy.

Provides energy in Smoked Ham & Swiss Cheese Pockets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Ham & Swiss Cheese Pockets supports muscle growth and strength.

Supports muscle growth and strength in Smoked Ham & Swiss Cheese Pockets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Ham & Swiss Cheese Pockets helps in weight management.

Helps in weight management in Smoked Ham & Swiss Cheese Pockets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Ham & Swiss Cheese Pockets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Ham & Swiss Cheese Pockets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Ham & Swiss Cheese Pockets supports bone health.

Supports bone health in Smoked Ham & Swiss Cheese Pockets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smoked Ham & Swiss Cheese Pockets improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Ham & Swiss Cheese Pockets is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Ham & Swiss Cheese Pockets regulates blood sugar levels.

Regulates blood sugar levels in Smoked Ham & Swiss Cheese Pockets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Smoked Ham & Swiss Cheese Pockets supports bone health.

Calcium in Smoked Ham & Swiss Cheese Pockets is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Smoked Ham & Swiss Cheese Pockets supports muscle function.

Calcium in Smoked Ham & Swiss Cheese Pockets plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Smoked Ham & Swiss Cheese Pockets supports heart health.

Calcium in Smoked Ham & Swiss Cheese Pockets helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Smoked Ham & Swiss Cheese Pockets supports nerve transmission.

Calcium in Smoked Ham & Swiss Cheese Pockets is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Smoked Ham & Swiss Cheese Pockets supports blood clotting.

Calcium in Smoked Ham & Swiss Cheese Pockets is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Smoked Ham & Swiss Cheese Pockets supports hormonal secretion.

Calcium in Smoked Ham & Swiss Cheese Pockets regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Smoked Ham & Swiss Cheese Pockets supports weight management.

Calcium in Smoked Ham & Swiss Cheese Pockets may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Smoked Ham & Swiss Cheese Pockets supports dental health.

Calcium in Smoked Ham & Swiss Cheese Pockets strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Smoked Ham & Swiss Cheese Pockets supports blood pressure regulation.

Calcium in Smoked Ham & Swiss Cheese Pockets, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Smoked Ham & Swiss Cheese Pockets supports fluid balance.

Maintains Fluid Balance in Smoked Ham & Swiss Cheese Pockets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Ham & Swiss Cheese Pockets supports nerve function.

Supports Nerve Function in Smoked Ham & Swiss Cheese Pockets helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Ham & Swiss Cheese Pockets helps regulate blood pressure.

Regulates Blood Pressure in Smoked Ham & Swiss Cheese Pockets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Ham & Swiss Cheese Pockets supports muscle function.

Aids Muscle Function in Smoked Ham & Swiss Cheese Pockets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Ham & Swiss Cheese Pockets aids nutrient absorption.

Improves Nutrient Absorption in Smoked Ham & Swiss Cheese Pockets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Ham & Swiss Cheese Pockets helps balance pH levels.

Balances pH Levels in Smoked Ham & Swiss Cheese Pockets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Ham & Swiss Cheese Pockets supports bone health.

Supports Bone Health in Smoked Ham & Swiss Cheese Pockets helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 pocket Smoked Ham & Swiss Cheese Pockets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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