Wheat Flat Bread
Orlando
13.58
% from protein55.85
% from carbs55.85
% from fatNutrition Facts
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Wheat Flat Bread Nutrients FAQs
Nutrients
- Wheat Flat Bread has 130mg of Calcium.
- Wheat Flat Bread has 380mg of Sodium, Na.
- Wheat Flat Bread has 1.44mg of Iron.
What is the calorie content of Wheat Flat Bread?
A typical serving 1 flat bread (79 grams) of Wheat Flat Bread contains approximately 260 calories.
You can check the exact calorie content by logging Wheat Flat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wheat Flat Bread have?
The amount of fat in Wheat Flat Bread depends on the ingredients and preparation method. On average, one serving 1 flat bread (79 grams) of Wheat Flat Bread contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wheat Flat Bread have?
The protein content in Wheat Flat Bread depends on the ingredients exists in it. On average, 1 flat bread (79 grams) of Wheat Flat Bread contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Wheat Flat Bread, Download Nutribit app for healthier you!
How much sugar does a Wheat Flat Bread have?
On average, 1 flat bread (79 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Flat Bread.
How Much carbohydrates (carbs) is in Wheat Flat Bread?
The amount of carbohydrates (carbs) in Wheat Flat Bread depends on its serving size and preparation. On average, 1 flat bread (79 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wheat Flat Bread.
How Much Fiber is in Wheat Flat Bread?
Wheat Flat Bread contains approximately 3 grams of fiber in 1 flat bread (79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Flat Bread for healthier you!
What vitamins and minerals are in a Wheat Flat Bread?
Wheat Flat Bread contains following minerals:
General
Does Wheat Flat Bread contain caffeine?
Wheat Flat Bread does not contain any caffeine.
Does Wheat Flat Bread contain alcohol?
Wheat Flat Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wheat Flat Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Flat Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wheat Flat Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wheat Flat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Flat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wheat Flat Bread for free?
Yes! Since Wheat Flat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wheat Flat Bread with water tracking feature?
Nutribit automatically calculates the water content of Wheat Flat Bread and adds it to your daily hydration log. Simply log Wheat Flat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wheat Flat Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wheat Flat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wheat Flat Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wheat Flat Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wheat Flat Bread
Protein in Wheat Flat Bread supports building and repairing tissues.
Builds and repairs tissues in Wheat Flat Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wheat Flat Bread supports immune function.
Supports immune function in Wheat Flat Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wheat Flat Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wheat Flat Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wheat Flat Bread provides energy.
Provides energy in Wheat Flat Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wheat Flat Bread supports muscle growth and strength.
Supports muscle growth and strength in Wheat Flat Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wheat Flat Bread helps in weight management.
Helps in weight management in Wheat Flat Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wheat Flat Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wheat Flat Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wheat Flat Bread supports bone health.
Supports bone health in Wheat Flat Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wheat Flat Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Wheat Flat Bread is essential for the health and growth of hair, skin, and nails.
Protein in Wheat Flat Bread regulates blood sugar levels.
Regulates blood sugar levels in Wheat Flat Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Wheat Flat Bread supports fluid balance.
Maintains Fluid Balance in Wheat Flat Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wheat Flat Bread supports nerve function.
Supports Nerve Function in Wheat Flat Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wheat Flat Bread helps regulate blood pressure.
Regulates Blood Pressure in Wheat Flat Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wheat Flat Bread supports muscle function.
Aids Muscle Function in Wheat Flat Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wheat Flat Bread aids nutrient absorption.
Improves Nutrient Absorption in Wheat Flat Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wheat Flat Bread helps balance pH levels.
Balances pH Levels in Wheat Flat Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wheat Flat Bread supports bone health.
Supports Bone Health in Wheat Flat Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 flat bread Wheat Flat Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.