Veggie & Cheese Bites with Lite Ranch

Snack Fresh

19.78

% from protein

10.99

% from carbs

10.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
45
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 1.8 g
8.8%

Cholesterol 8.8 mg
2.9%

Sodium, Na 92.5 mg
4%

Potassium, K 45 mg
1%

Total Carbohydrates 1.3 g
0.5%

Fiber 0.3 g
0.9%

Sugars 0.8 g
1.5%

Protein 2.3 g
4.5%

Vitamin A 1375 IU

Vitamin C 0.9 mg

Calcium 81.3 mg

Iron 0.1 mg

Veggie & Cheese Bites with Lite Ranch Nutrients FAQs

Nutrients

What is the calorie content of Veggie & Cheese Bites with Lite Ranch?

A typical serving 4 oz (113 grams) of Veggie & Cheese Bites with Lite Ranch contains approximately 180 calories.

You can check the exact calorie content by logging Veggie & Cheese Bites with Lite Ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie & Cheese Bites with Lite Ranch have?

The amount of fat in Veggie & Cheese Bites with Lite Ranch depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Veggie & Cheese Bites with Lite Ranch contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie & Cheese Bites with Lite Ranch have?

The protein content in Veggie & Cheese Bites with Lite Ranch depends on the ingredients exists in it. On average, 4 oz (113 grams) of Veggie & Cheese Bites with Lite Ranch contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie & Cheese Bites with Lite Ranch, Download Nutribit app for healthier you!

How much sugar does a Veggie & Cheese Bites with Lite Ranch have?

On average, 4 oz (113 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie & Cheese Bites with Lite Ranch.

How Much carbohydrates (carbs) is in Veggie & Cheese Bites with Lite Ranch?

The amount of carbohydrates (carbs) in Veggie & Cheese Bites with Lite Ranch depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie & Cheese Bites with Lite Ranch.

How Much Fiber is in Veggie & Cheese Bites with Lite Ranch?

Veggie & Cheese Bites with Lite Ranch contains approximately 1 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie & Cheese Bites with Lite Ranch for healthier you!

What vitamins and minerals are in a Veggie & Cheese Bites with Lite Ranch?

Vitamins in Veggie & Cheese Bites with Lite Ranch:

  • Vitamin A:Veggie & Cheese Bites with Lite Ranch has 5500 IU of Vitamin A.
  • Vitamin C:Veggie & Cheese Bites with Lite Ranch has 3.6 mg of Vitamin C.

Veggie & Cheese Bites with Lite Ranch contains following minerals:

  • Veggie & Cheese Bites with Lite Ranch has 325mg of Calcium.
  • Veggie & Cheese Bites with Lite Ranch has 370mg of Sodium, Na.
  • Veggie & Cheese Bites with Lite Ranch has 180mg of Potassium, K.
  • Veggie & Cheese Bites with Lite Ranch has 0.36mg of Iron.

General

Does Veggie & Cheese Bites with Lite Ranch contain caffeine?

Veggie & Cheese Bites with Lite Ranch does not contain any caffeine.

Does Veggie & Cheese Bites with Lite Ranch contain alcohol?

Veggie & Cheese Bites with Lite Ranch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie & Cheese Bites with Lite Ranch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie & Cheese Bites with Lite Ranch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie & Cheese Bites with Lite Ranch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie & Cheese Bites with Lite Ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie & Cheese Bites with Lite Ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie & Cheese Bites with Lite Ranch for free?

Yes! Since Veggie & Cheese Bites with Lite Ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie & Cheese Bites with Lite Ranch with water tracking feature?

Nutribit automatically calculates the water content of Veggie & Cheese Bites with Lite Ranch and adds it to your daily hydration log. Simply log Veggie & Cheese Bites with Lite Ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie & Cheese Bites with Lite Ranch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie & Cheese Bites with Lite Ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie & Cheese Bites with Lite Ranch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie & Cheese Bites with Lite Ranch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie & Cheese Bites with Lite Ranch

Protein and Vitamin A in Veggie & Cheese Bites with Lite Ranch supports bone health.

  • Protein in Veggie & Cheese Bites with Lite Ranch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Veggie & Cheese Bites with Lite Ranch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Veggie & Cheese Bites with Lite Ranch supports building and repairing tissues.

Builds and repairs tissues in Veggie & Cheese Bites with Lite Ranch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggie & Cheese Bites with Lite Ranch supports immune function.

Supports immune function in Veggie & Cheese Bites with Lite Ranch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggie & Cheese Bites with Lite Ranch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggie & Cheese Bites with Lite Ranch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggie & Cheese Bites with Lite Ranch provides energy.

Provides energy in Veggie & Cheese Bites with Lite Ranch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggie & Cheese Bites with Lite Ranch supports muscle growth and strength.

Supports muscle growth and strength in Veggie & Cheese Bites with Lite Ranch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggie & Cheese Bites with Lite Ranch helps in weight management.

Helps in weight management in Veggie & Cheese Bites with Lite Ranch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggie & Cheese Bites with Lite Ranch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggie & Cheese Bites with Lite Ranch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggie & Cheese Bites with Lite Ranch improves skin, hair, and nails.

Improves skin, hair, and nails in Veggie & Cheese Bites with Lite Ranch is essential for the health and growth of hair, skin, and nails.

Protein in Veggie & Cheese Bites with Lite Ranch regulates blood sugar levels.

Regulates blood sugar levels in Veggie & Cheese Bites with Lite Ranch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Veggie & Cheese Bites with Lite Ranch supports eye health.

Vitamin A in Veggie & Cheese Bites with Lite Ranch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Veggie & Cheese Bites with Lite Ranch boosts immune function.

Vitamin A in Veggie & Cheese Bites with Lite Ranch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Veggie & Cheese Bites with Lite Ranch promotes healthy skin.

Vitamin A in Veggie & Cheese Bites with Lite Ranch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Veggie & Cheese Bites with Lite Ranch enhances reproductive health.

Vitamin A in Veggie & Cheese Bites with Lite Ranch plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Veggie & Cheese Bites with Lite Ranch reduces the risk of certain cancers.

Vitamin A in Veggie & Cheese Bites with Lite Ranch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Veggie & Cheese Bites with Lite Ranch promotes healthy development during pregnancy.

Vitamin A in Veggie & Cheese Bites with Lite Ranch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Veggie & Cheese Bites with Lite Ranch maintains healthy mucous membranes.

Vitamin A in Veggie & Cheese Bites with Lite Ranch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Veggie & Cheese Bites with Lite Ranch improves wound healing.

Vitamin A in Veggie & Cheese Bites with Lite Ranch promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Veggie & Cheese Bites with Lite Ranch may reduce the risk of macular degeneration.

Vitamin A in Veggie & Cheese Bites with Lite Ranch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Veggie & Cheese Bites with Lite Ranch supports bone health.

Calcium in Veggie & Cheese Bites with Lite Ranch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Veggie & Cheese Bites with Lite Ranch supports muscle function.

Calcium in Veggie & Cheese Bites with Lite Ranch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Veggie & Cheese Bites with Lite Ranch supports heart health.

Calcium in Veggie & Cheese Bites with Lite Ranch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Veggie & Cheese Bites with Lite Ranch supports nerve transmission.

Calcium in Veggie & Cheese Bites with Lite Ranch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Veggie & Cheese Bites with Lite Ranch supports blood clotting.

Calcium in Veggie & Cheese Bites with Lite Ranch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Veggie & Cheese Bites with Lite Ranch supports hormonal secretion.

Calcium in Veggie & Cheese Bites with Lite Ranch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Veggie & Cheese Bites with Lite Ranch supports weight management.

Calcium in Veggie & Cheese Bites with Lite Ranch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Veggie & Cheese Bites with Lite Ranch supports dental health.

Calcium in Veggie & Cheese Bites with Lite Ranch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Veggie & Cheese Bites with Lite Ranch supports blood pressure regulation.

Calcium in Veggie & Cheese Bites with Lite Ranch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Veggie & Cheese Bites with Lite Ranch supports fluid balance.

Maintains Fluid Balance in Veggie & Cheese Bites with Lite Ranch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie & Cheese Bites with Lite Ranch supports nerve function.

Supports Nerve Function in Veggie & Cheese Bites with Lite Ranch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie & Cheese Bites with Lite Ranch helps regulate blood pressure.

Regulates Blood Pressure in Veggie & Cheese Bites with Lite Ranch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie & Cheese Bites with Lite Ranch supports muscle function.

Aids Muscle Function in Veggie & Cheese Bites with Lite Ranch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie & Cheese Bites with Lite Ranch aids nutrient absorption.

Improves Nutrient Absorption in Veggie & Cheese Bites with Lite Ranch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie & Cheese Bites with Lite Ranch helps balance pH levels.

Balances pH Levels in Veggie & Cheese Bites with Lite Ranch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie & Cheese Bites with Lite Ranch supports bone health.

Supports Bone Health in Veggie & Cheese Bites with Lite Ranch helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 4 oz Veggie & Cheese Bites with Lite Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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