Fruit, Veggie, & Cheese Bites with Lite Ranch

Snack Fresh

Total Energy

190

kcal

20.73

% from carbs

18.65

% from protein

60.62

% from fats

In 113 g

% daily value

Total Fat

13g

20%

Saturated

7g

35%

Cholesterol

35mg

11.7%

Sodium, Na

340mg

14.8%

Potassium, K

160mg

3.4%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

9g

18%

Calcium, Ca

325mg

Iron, Fe

0.7mg

Vitamin A, IU

5000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit, Veggie, & Cheese Bites with Lite Ranch

A typical serving 4 oz of Fruit, Veggie, & Cheese Bites with Lite Ranch (113 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit, Veggie, & Cheese Bites with Lite Ranch depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Fruit, Veggie, & Cheese Bites with Lite Ranch contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit, Veggie, & Cheese Bites with Lite Ranch depends on the ingredients exists in it. On average, 4 oz of Fruit, Veggie, & Cheese Bites with Lite Ranch (about 113 grams) contains approximately 9 grams of protein.

On average, 4 oz (about 113 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 10 grams of carbohydrates.

Fruit, Veggie, & Cheese Bites with Lite Ranch contains approximately 1 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 4 oz Fruit, Veggie, & Cheese Bites with Lite Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.