Blanched Peanuts with Salt
Selection
17.05
% from protein9.18
% from carbs9.18
% from fatNutrition Facts
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Blanched Peanuts with Salt Nutrients FAQs
Nutrients
- Blanched Peanuts with Salt has 52mg of Calcium.
- Blanched Peanuts with Salt has 150mg of Sodium, Na.
- Blanched Peanuts with Salt has 1.44mg of Iron.
What is the calorie content of Blanched Peanuts with Salt?
A typical serving 0.33 cup (48 grams) of Blanched Peanuts with Salt contains approximately 290 calories.
You can check the exact calorie content by logging Blanched Peanuts with Salt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blanched Peanuts with Salt have?
The amount of fat in Blanched Peanuts with Salt depends on the ingredients and preparation method. On average, one serving 0.33 cup (48 grams) of Blanched Peanuts with Salt contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blanched Peanuts with Salt have?
The protein content in Blanched Peanuts with Salt depends on the ingredients exists in it. On average, 0.33 cup (48 grams) of Blanched Peanuts with Salt contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Blanched Peanuts with Salt, Download Nutribit app for healthier you!
How much sugar does a Blanched Peanuts with Salt have?
On average, 0.33 cup (48 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blanched Peanuts with Salt.
How Much carbohydrates (carbs) is in Blanched Peanuts with Salt?
The amount of carbohydrates (carbs) in Blanched Peanuts with Salt depends on its serving size and preparation. On average, 0.33 cup (48 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blanched Peanuts with Salt.
How Much Fiber is in Blanched Peanuts with Salt?
Blanched Peanuts with Salt contains approximately 4 grams of fiber in 0.33 cup (48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blanched Peanuts with Salt for healthier you!
What vitamins and minerals are in a Blanched Peanuts with Salt?
Blanched Peanuts with Salt contains following minerals:
General
Does Blanched Peanuts with Salt contain caffeine?
Blanched Peanuts with Salt does not contain any caffeine.
Does Blanched Peanuts with Salt contain alcohol?
Blanched Peanuts with Salt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blanched Peanuts with Salt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blanched Peanuts with Salt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blanched Peanuts with Salt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blanched Peanuts with Salt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blanched Peanuts with Salt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blanched Peanuts with Salt for free?
Yes! Since Blanched Peanuts with Salt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blanched Peanuts with Salt with water tracking feature?
Nutribit automatically calculates the water content of Blanched Peanuts with Salt and adds it to your daily hydration log. Simply log Blanched Peanuts with Salt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blanched Peanuts with Salt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blanched Peanuts with Salt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blanched Peanuts with Salt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blanched Peanuts with Salt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blanched Peanuts with Salt
Protein in Blanched Peanuts with Salt supports building and repairing tissues.
Builds and repairs tissues in Blanched Peanuts with Salt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blanched Peanuts with Salt supports immune function.
Supports immune function in Blanched Peanuts with Salt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blanched Peanuts with Salt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blanched Peanuts with Salt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blanched Peanuts with Salt provides energy.
Provides energy in Blanched Peanuts with Salt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blanched Peanuts with Salt supports muscle growth and strength.
Supports muscle growth and strength in Blanched Peanuts with Salt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blanched Peanuts with Salt helps in weight management.
Helps in weight management in Blanched Peanuts with Salt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blanched Peanuts with Salt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blanched Peanuts with Salt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blanched Peanuts with Salt supports bone health.
Supports bone health in Blanched Peanuts with Salt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blanched Peanuts with Salt improves skin, hair, and nails.
Improves skin, hair, and nails in Blanched Peanuts with Salt is essential for the health and growth of hair, skin, and nails.
Protein in Blanched Peanuts with Salt regulates blood sugar levels.
Regulates blood sugar levels in Blanched Peanuts with Salt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 290 calories?
The amount of exercise required to burn off 0.33 cup Blanched Peanuts with Salt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.