Whole Grain Quick Oat Flakes

A typical serving 1 serving (45 grams) of Whole Grain Quick Oat Flakes contains approximately 170 calories.

You can check the exact calorie content by logging Whole Grain Quick Oat Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Whole Grain Quick Oat Flakes depends on the ingredients and preparation method. On average, one serving 1 serving (45 grams) of Whole Grain Quick Oat Flakes contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Quick Oat Flakes depends on the ingredients exists in it. On average, 1 serving (45 grams) of Whole Grain Quick Oat Flakes contains approximately 5 grams of protein.

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On average, 1 serving (45 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Quick Oat Flakes.

The amount of carbohydrates (carbs) in Whole Grain Quick Oat Flakes depends on its serving size and preparation. On average, 1 serving (45 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain Quick Oat Flakes.

Whole Grain Quick Oat Flakes contains approximately 5 grams of fiber in 1 serving (45 grams).

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Whole Grain Quick Oat Flakes contains following minerals:

• Whole Grain Quick Oat Flakes has 26mg of Calcium.
• Whole Grain Quick Oat Flakes has 20mg of Sodium, Na.
• Whole Grain Quick Oat Flakes has 4.5mg of Iron.

Whole Grain Quick Oat Flakes does not contain any caffeine.

Whole Grain Quick Oat Flakes does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Quick Oat Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Whole Grain Quick Oat Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Quick Oat Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Whole Grain Quick Oat Flakes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Whole Grain Quick Oat Flakes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Quick Oat Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Whole Grain Quick Oat Flakes data can be accessed offline in the Nutribit app anytime anywhere!